Movement HQ

Movement HQ Movement Unleashed...
The perfect combination of strength, power, flexibility, mobility, coordination, endurance, and meditation.

Amazing Skills Right Here...
06/24/2025

Amazing Skills Right Here...

Chains has become a quick favorite here at the studio! Join .blaze every Wednesday night at 8pm for this slightly painful but oh-so-beautiful apparatus. Snag your spots online and come join us in the air!

Oak Cliff Yoga with LJ...
06/18/2025

Oak Cliff Yoga with LJ...

Come learn how to practice peace in body, breath, and mind with at .hq Wednesdays 9:30-10:30am, Sundays 10:45-11:45am $20 and after Sundays class you get a complimentary beer at

06/16/2025

***NEW CLASS SCHEDULE - Evolution Fight Club***

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1300 S. Polk Street, Suite 225 & 228
Dallas, TX
75224

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