Angela Boring, LCSW-Supervisor, Somatic Psychotherapist

02/18/2025

Had to be shared!

12/26/2024

As the holiday season unfolds, it’s easy to get caught up in the hustle—shopping, decorating, cooking, and trying to meet everyone’s expectations. But remember, it’s okay to pause. It’s okay to simplify.

✨ Your mental health matters.
✨ Your boundaries are valid.
✨ Your peace is priceless.
This Christmas, give yourself permission to:
✔️ Say no to what feels overwhelming.
✔️ Spend time with people who uplift you.
✔️ Rest when your body and mind ask for it.
✔️ Celebrate in ways that feel authentic to you.
The holidays don’t have to be perfect—they just have to be yours. ❤️

Take care of yourself. You’re worth it. 🌟

12/17/2024

Our nervous system is an incredible teacher, constantly evolving and adapting with every experience. 🌟💫 Honor your growth, one moment at a time.

12/09/2024

12/05/2024

A journey of healing, one sensation at a time.

10/29/2024

How often do you take a moment to really listen to your body?

10/15/2024

Your nervous system is your ultimate guide, helping you adapt, survive, and thrive in a world of constant change. 🌍✨