Pam C. Lyons Counseling

08/19/2025

✨ More Energy. Better Focus. Drama-Free Digestion. ✨

What if the solution to brain fog, fatigue, pain, and gut issues wasn’t another pill—but real food and natural remedies backed by science? 🌱

Discover the Top 12 Food-Based Natural Remedies that doctors recommend for better gut health, including:

✅ The plant compound that lowers your risk of death by 19% (most people don’t get enough!)
✅ Why some “gut-friendly” foods actually trigger gas & bloating—and how to fix it
✅ The everyday beverage that changes your gut microbiome
✅ 7 essential tests that could finally explain your digestive issues

Take the first step toward healing your gut naturally. 💚

👉 https://themicrobiome.tv/betterguthealth/?a=5d8a8eec08401&b=618c6531

08/19/2025

08/18/2025

We’ve broken the silence on mental health and breast cancer—now it’s time for perimenopause. Women are suffering, losing careers, and feeling isolated simply...

08/18/2025

Bring resilience training to your team:: https://drmarks.co/speakingLearn how distorted thinking patterns like catastrophizing and mind-reading hijack your p...

08/16/2025

🎤 Book me to speak at your company: https://drmarks.co/speakingWhat if real mental strength came from small, daily actions—not big, dramatic changes?In this...

08/16/2025

Leaders are working to support children with disabilities.

08/14/2025

🌟 Celebrating Milestones at Pam C Lyons PLLC 🌟

From the golf course to the counseling room, we’re committed to helping individuals and families thrive. 🏌️‍♀️ We’re honored to be featured in Golfer’s Digest, highlighting our passion for mental wellness, balance, and peak performance—on and off the course.

And a huge thank you to our community for trusting us—your support helped us earn the 🏆 Mom’s DFW Choice Award in Counseling, recognizing our dedication to serving families across Dallas–Fort Worth. 💙

Here’s to many more milestones ahead—together! 💫

’sDigest

08/14/2025

🌱 Reparenting Yourself: Healing the Little You 🌱

Sometimes, the 8-year-old version of ourselves is still calling the shots—carrying old fears, unmet needs, and outdated beliefs into our adult life.

This powerful article by Mike Foster dives into how to reconnect with your inner child, meet their needs with compassion, and rewrite the stories that no longer serve you. 💛

From 2 simple practices to 7 life-giving truths, this is a must-read for anyone on a journey of self-healing and growth.

✨ Give yourself permission to slow down, listen, and show up for “Little You.” You’re worth it.

🔗 Read the full article here: https://www.learn.primalquestion.com/p/how-to-reparent-yourself?r=2g3wkm&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

08/13/2025

PART 2/2 || That morning brain fog? 💤 It’s not random — it’s how you start your day. Here’s how to flip your brain’s ‘on’ switch 🧠✨ ...

08/13/2025

🌸 Reimagine Menopause – Your Health, Your Way 🌸
Join us for the DNA SHE Summits masterclass, Reimagining Menopause: Using Genomics & Hormone Therapies to Navigate Hormonal Health. 💜

📅 August 16
🕚 11 AM – 4 PM EST
💻 Virtual Event
🎟 FREE Registration

Discover how science-backed solutions can help you take control of your hormonal health and thrive during menopause.

👉 Register now and take the first step toward your empowered journey.
🔗 https://tinyurl.com/52t9j4ej

08/12/2025

🎤 Book me to speak at your company: https://drmarks.co/speakingEver wonder why some habits stick so easily while others are nearly impossible to change? Thi...

08/12/2025

🌿 August is National Wellness Month 🌿

This month is a beautiful reminder to pause, reset, and prioritize your well-being. Whether it's through small acts of self-care, setting healthier boundaries, or reconnecting with yourself—every step matters.

Take a moment to reflect on your physical, mental, emotional, and spiritual health. 💚

✨ Read more about how you can embrace wellness this month in this insightful article by Bespoke Psychiatry:

🔗 https://bespokepsychiatry.com/august-is-national-wellness-month-a-time-to-prioritize-your-well-being/