Pam C. Lyons Counseling

11/12/2025

✨ Make your mental health a priority. ✨

It’s easy to put everyone else first, but your mind and heart deserve attention too. Taking the first step toward therapy can feel intimidating, but remember — you don’t have to walk this path alone.

At Pam C. Lyons, PLLC, Mrs. Pam is here to support you every step of the way. Whether you’re dealing with stress, anxiety, life transitions, or just want someone to talk to, therapy can be a safe space for growth, understanding, and healing. 💛

Give yourself permission to prioritize your well-being today. Start your journey with us, and see how small steps can lead to meaningful change.

Follow us for more tips, encouragement, and resources to help you on your mental health journey. 💌

11/10/2025

Food insecurity affects millions of families across the country. Even with programs like SNAP providing vital support, many still face challenges — from navigating complex applications to living in areas where healthy food options are limited.

That’s where we, as a community, can step in. Small acts of kindness and service can make a big difference. You might volunteer to help someone with their SNAP application, donate fresh produce or non-perishable items to a local pantry, or even share your voice to advocate for policies that make access to food easier for everyone.

Every effort counts. Together, we can ensure that no table goes empty and no neighbor is forgotten. Compassion, connection, and action are the tools that help us create stronger, healthier communities. 🌱🥘

11/08/2025

Hey everyone!

I’m Pam C. Lyons, and I wear two hats: I'm a Licensed Counselor and a Certified Coach. For me, this dual role isn't just about credentials; it’s about recognizing that real life requires both healing from the past and proactive planning for the future.

My journey into this work was deeply personal, driven by a desire to see people move beyond simply coping and truly into thriving. That’s why my practice, Pam C. Lyons, PLLC, embraces the idea of "Reinventing the World"—starting with the one breakthrough happening right now for one person.

I believe our best lives are co-created through intentional work and genuine self-discovery.

If you or someone you know is looking for a guide to help navigate that journey of self-discovery and transformation, please know that we are here for you. We're open and willing to help you take that next step.

Want to know more? Drop a comment or visit my site: https://pamclyons.com/

11/03/2025

Provided to YouTube by Atlantic Records/ATGBe Blessed · Yolanda AdamsDay by Day℗ 2005 Atlantic Recording Corporation for the United States and WEA Internatio...

11/01/2025

💫 “My Child Just Won’t Go to Sleep!” 💫

If you’ve ever found yourself saying that—don’t worry, you’re not alone!

This week, Dana Kay from The ADHD Thrive Institute is sharing real solutions for bedtime struggles — and you can choose your way to learn:

📖 Read the article: https://tinyurl.com/2hz4zpj6
🎥 Watch on YouTube: https://tinyurl.com/4c9jju42

10/29/2025

Life's challenges don't wait for your next therapy session. PESI Life workshops are designed to complement therapy and give you practical, easy-to-use skills you can apply right away. Each expert-led workshop transforms proven strategies into actionable steps, so you can reinforce what you’ve learned and keep making progress outside the therapy room. As you practice these tools, you’ll find yourself building resilience, strengthening relationships, and creating meaningful change in your daily life.

Save 20% now with coupon code LIFE20: https://my.pesi.partners/3QN16PJ/2PRG96F/

10/28/2025

🌿 Curious About Rapid Hypnosis?

You may have noticed the recent buzz around Rapid Hypnosis — it’s been talked about a lot among professionals and wellness circles lately.

After hearing about it from colleagues, I decided to explore it myself — and found it to be a remarkably calming and focused experience in under 15 minutes.

Rapid Hypnosis combines elements of traditional hypnotherapy and NLP (Neuro-Linguistic Programming) to help individuals:
✨ Increase focus and clarity
💪 Support healthier habits
💬 Strengthen confidence and communication
💰 Cultivate a mindset of growth and abundance

While it’s not a replacement for therapy, tools like this can complement the inner work we do in counseling by promoting relaxation and self-awareness.

If you’re curious, you can explore more about it here:
👉 https://rapidhypnosis.com

As always, any wellness or self-improvement tool works best when it aligns with your personal goals and emotional readiness. Feel free to discuss it with your therapist to see how it might fit into your overall wellness plan.

10/25/2025

Slip into serenity and wealth. This isn’t just music — it’s a frequency.Every beat whispers elegance, every tone reminds you of your quiet power.You are calm...

10/24/2025

Feeling that seasonal slump as the days get shorter? 🌥️

If your mood, focus, or energy have dimmed with the sunlight, you’re not alone — and there’s a gentle, science-backed way to restore your glow from within.

✨ Red light therapy uses specific wavelengths of light to boost cellular energy and circulation, helping your body reset and rebalance. Studies show it may ease fatigue, improve mood, support skin rejuvenation, and even relieve menopausal symptoms — perfect for those darker months ahead.

When paired with therapy, it nurtures your mind, body, and spirit — helping you feel grounded, renewed, and radiant from the inside out. 🌿

At Pam C. Lyons, PLLC, we believe healing happens when we care for the whole self. 💛

📩 info@pamclyons.com
🌐 pamclyons.com

10/23/2025