Mental Health and Wellness

05/08/2025

05/07/2025

05/06/2025

05/04/2025

Feeling off mentally after 40? It’s not just “aging.”

Brain fog. Mood swings. Restless nights. Exhaustion.

You’ve been told *“this is just midlife.”* But that’s only part of the story.

If you’re a woman over 40 struggling with your mental wellness—there *is* a proven way forward.

Using a combination of integrative psychiatry, conventional psychiatry, and lifestyle medicine.

Get my FREE guide:

[**7 Practical Strategies to Improve Mental Wellness in Women Over 40**](https://resetafter40.kit.com)

Inside, you’ll learn the science-backed tools I use as an integrative psychiatrist and lifestyle physician to help women feel clear, calm, and confident again—*without relying on endless meds or guesswork.*

👉 [Download your free copy now]

https://resetafter40.kit.com/

Stop settling for survival.

Start feeling like *you* again.

https://resetafter40.kit.com

04/22/2025

The #1 secret to losing belly fat after 40 , , , , , , , , ,

04/21/2025

This common habit is making you age faster , , , , , , , , ,

04/20/2025

Feeling Tired and Foggy After 40? This Might Be Why... , , , , , , , , ,

04/19/2025

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04/19/2025

The Real Reason You Can't Sleep After 40 (And How To Fix It) , , , , , , , , ,

04/18/2025

Why Your Diet Isn't Working After 40 (And What to Do Instead) , , , , , , , , ,