Yogisoul_radhika

Yogisoul_radhika Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yogisoul_radhika, Health & Wellness Website, Dallas, TX.

05/20/2026

If you’ve been diagnosed with gestational diabetes, these gentle, bump-safe movements can help support your body right now 🤍

Hold each pose for 5–7 slow breaths and focus on moving with ease, not intensity.

Cow/Cat
Bird-Dog
Supported Squat
Side-Lying Leg Lifts
Clamshells
Modified Bridge
Warrior II
Legs Up the Wall

Remember, movement is medicine and during pregnancy, the right movements can make all the difference. ✨

05/18/2026

Myth Busting Monday; Part 3

“Walking everyday during pregnancy guarantees vaginal delivery.”

Does it really? Let me break it down for you! ✨

05/15/2026

“But I only have 10 minutes… :( “

That’s enough.

You don’t need hour-long routines to support your body during pregnancy. A few intentional minutes of movement, breath, and stretching can make a real difference in how you feel.

Comment “FLOW” below and I’ll send you the video of this entire 10 min gentle prenatal flow.

Slow, simple, consistent ✨ Share this with a mama in need!

05/14/2026

I said what I said. . . Now I wanna know… do you agree or disagree? LMK below ⬇️

Also — my FREE Birth Prep Guide is available 🤍
DM me or comment “BIRTH PREP” and I’ll send it your way.

There’s a reason mamas keep coming back — and it’s not just the yoga 🧘‍♀️Every class is designed to meet you exactly whe...
05/13/2026

There’s a reason mamas keep coming back — and it’s not just the yoga 🧘‍♀️

Every class is designed to meet you exactly where you are in your pregnancy. Whether you’re 18 weeks or 38 weeks, showing up on your mat changes everything.

Here’s what actually happens when you join 👆 swipe to see

✨ Less pain
✨ A quieter mind
✨ Real birth prep
✨ A community that gets it

Ready to feel the difference? Link in bio to join my next live online prenatal yoga class 🤍



(Birth prep, labor and deliver, pregnancy yoga)

05/11/2026

Myth Busting Monday; Part 2

“Is it safe to get into tabletop position during pregnancy?”

Yes, completely safe. Your baby is well protected inside the uterus by amniotic fluid, muscles, and ligaments, so gravity isn’t a concern here.

In fact, tabletop is one of the best positions to relieve back pressure and gently support your core during pregnancy ✨

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