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12/02/2026

If yoga can’t fix, nothing can 😂

06/02/2026

Pregnancy isn’t something to be managed by opinions.
It’s a continuous conversation between your hormones, nervous system, breath, posture, and baby.

Fatigue is feedback. Hip discomfort is information.
Restlessness, heaviness, emotional swings — these aren’t “complaints,” they’re signals asking for support.
Prenatal yoga isn’t about doing more.

It’s about learning how to listen, how to move in ways that create space, how to breathe so your nervous system feels safe, and how to support your body as it adapts every single day.

This is exactly what we focus on in my Prenatal Yoga Class — gentle, evidence-informed movement, breathwork, and awareness that respects where your body is, not where it’s expected to be.

Because no one else can feel what you feel.
And your body, when supported well, already knows what to do.

21/01/2026

New moms, this one’s for you 🤍 Save it or share it with someone who could use a little encouragement.

PS: Ready to move, breathe, and care for yourself? Join my online postnatal yoga classes from the comfort of your home. DM me to know more!

15/01/2026

It’s funny how life nudges you toward exactly what you’re meant to do. For me, that was teaching prenatal yoga.

Ready to explore your own journey? Join my prenatal yoga classes and feel the magic yourself. 🤍

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