Hana Holistics & Chiropractic

Hana Holistics & Chiropractic Sessions by-appointment only

01/06/2022

A good any time stretch for tight shoulders and neck and shoulder blades and hunched back! Just woke up and did this stretch while I was waiting for my coffee to brew ! 🥳🧘🏻‍♀️🤸🏻‍♀️

This patient had chronic knee pain that she eventually just accepted as normal and a part of her life. I received this m...
08/20/2021

This patient had chronic knee pain that she eventually just accepted as normal and a part of her life.

I received this message and it’s so rewarding to help patients with their normal activities and improving quality of life!

🍓As soon as I buy my weekly produce and before they go into the fridge, I SOAK them in 1:2 regular salt:baking soda solu...
05/09/2021

🍓As soon as I buy my weekly produce and before they go into the fridge, I SOAK them in 1:2 regular salt:baking soda solution to remove as much pesticides and chemicals as possible!
🥬 I use 3 T salt to 6 T baking soda per tub and soak for 1 hour and then rinse the produce! (I’ll come by and slosh the produce around from time to time during the 1 hour)
🫐 Removing pesticides and herbicides from produce will decrease ingesting harmful chemicals and heavy metal toxins, which can cause underlying inflammatory diseases and issues that society increasingly faces. Though negative effects are not seen short term, over time, the body will accumulate heavy metals and toxins even into the cell walls causing mysterious negative symptoms such as skin issues, brain fog, neuro-degenerative processes (even early onset), fatigue, inflamed painful/achey joints, compromising gut integrity, poor health quality, etc.
🥑 It’s not as hard as it looks to soak and rinse! Soak, forget it for 1 hour, and rinse! And your veggies are ready to use for the rest of the week! Just a little extra step for long term benefits! 🤩🥳

Commercialized common baby foods have been found to have heavy metal toxins which can cause brain and neurological damag...
04/10/2021

Commercialized common baby foods have been found to have heavy metal toxins which can cause brain and neurological damage - which affect proper brain development in babies. Some damage caused by constant heavy metal exposure can cause permanent damage.
This ‘news’ is not new and while heavy metals seem to knowingly sneak their way in to our children’s foods, these processed commercialized baby foods, even organic ones, are and still will be sold on the shelves (sadly and horrifically)
This article mentions rice (namely brown rice) products have heavy metals, namely arsenic, as well as commercialized juices.
Best thing is to make your own baby foods/juices for your children.
Article from health.harvard.edu.

After one session, skin is oxygenated, lifted, refreshed, tone is even and not splotchy, dark circles under the eyes imp...
04/01/2021

After one session, skin is oxygenated, lifted, refreshed, tone is even and not splotchy, dark circles under the eyes improved, face is more symmetrical. WOW. This lady is already gorgeous but just WOW after treatment!.
All treatments are non-invasive with no chemicals. ✨ Glow happens from within as whole body and nervous system is treated to function as it should with decreasing inflammation which addresses and . This makes sense as the skin is part of the whole body system!

Timeline of amazing progress for this stroke patient 👇Today’s progress (March 25, 2021) shows that ‘miracles’ can happen...
03/25/2021

Timeline of amazing progress for this stroke patient 👇

Today’s progress (March 25, 2021) shows that ‘miracles’ can happen and the sky’s the limit !! This patient is figuratively and literally reaching for the highest heights after having gone through the lowest of lows 🤩

🙌 Improved quality of life
🙌 Regaining function
🙌 Regaining strength
🙌 Regaining muscle control
🙌 Improved activities of daily living
🙌 Improved coordination
🙌 Improved fine motor control
🙏 Regaining autonomy

🥺 After a year of traditional rehab, patient still lacked function on paralyzed side. He had reached a plateau.

🤩 Then he was referred to and as a last resort, gave it another shot and since then achieved exponential progress with the help of and therapies

❤️ My passion is to give hope to my patients by helping them improve their health, well-being, and quality of life throu...
03/22/2021

❤️ My passion is to give hope to my patients by helping them improve their health, well-being, and quality of life through therapies that target the nervous system (in this case, this patient had severe nerve radiculopathy = injury to the nerve coming from the spine causing decreased sensation, muscle strength and function in her leg) by treating hidden systemic inflammation and addressing limitation of joint motion (ie spinal segmental restrictions) that impede function.

🌱 This patient is a realtor by profession whose very livelihood depends on being able to walk through homes with clients. Since getting treated, she has been able to work again as a realtor! While avoiding surgery and all the negative side effects associated with it! 🙌

🙏 I am honored that she and my other patients trust me to help them through chiropractic + PEMF + nutritional therapies to address issues conservatively and holistically before going through an invasive route which I believe should be resorted to in emergency situations.

Little Goals, Big Outcomes 🤩 New Blog Post - Link in Bio!
03/14/2021

Little Goals, Big Outcomes 🤩 New Blog Post - Link in Bio!

Recent ovarian cysts bursting coupled with an old car accident injury caused shocking & debilitating pain in the area of...
03/14/2021

Recent ovarian cysts bursting coupled with an old car accident injury caused shocking & debilitating pain in the area of the old low back injury. This led to sharp pain in the low back when bending at the waist, aching pain down the legs, and difficulty bringing the knees up to waist level. After one session, patient had improved mobility as well as improvement of pain - there is less compensation of the upper torso rounding. Also angles at the hips are more at a 90 degree in the ‘after’ photo as well as less distance from hands to feet.

I’m starting a newsletter with tips and health goodies and info and would love to share with y’all! Come follow me here ...
03/12/2021

I’m starting a newsletter with tips and health goodies and info and would love to share with y’all! Come follow me here and Send me a DM with your email and I’ll sign you up to receive these newsletters !

🌱 SAFFLOWER OIL is naturally rich in lignans and flavone polyphenols - plant compounds that mimic estrogen 🌱 so if estro...
12/16/2020

🌱 SAFFLOWER OIL is naturally rich in lignans and flavone polyphenols - plant compounds that mimic estrogen

🌱 so if estrogen levels naturally drop for that time of the month, taking SAFFLOWER OIL helps prevent the dip in estrogen levels! Your body won’t freak out and start letting testosterone do its thing. Body is more balanced and stays in balance

🌱 SAFFLOWER OIL also blocks inflammatory pathways, making it a potent anti-inflammatory which hormonal symptoms are classically inflammatory
—> this means calm(er) skin, less to no breakouts! 🙌

🌱 this oil also helps SKIN by reducing skin damage, helps with loss of skin elasticity, scaly skin

🌱 LADIES, what about those mood swings?? SAFFLOWER OIL helps keep serotonin levels steady !!! Dem mood swings and PMS symptoms occur bc serotonin levels drop as estrogen drops, so if you cry and then laugh and then want to kill some one during that time of the month, try taking this! 😅😬

🌱also helpful for brain health, increases levels of key brain antioxidants ie glutathione

🌱helps slow down bone loss caused by low estrogen

🌱 so much more, but it’s enough for this post!

🙈 one thing to watch out for though! If you are on blood thinners, bc it can thin the blood and reduce clotting.

💃🏻 I personally ONLY take the week before cycle starts and during my cycle. It’s never good to do too much of a good thing! Moderation is key!!

👇 let me know below if it helps you!! ❤️🤗

Address

4341 Lindbergh Drive, Ste 200G
Dallas, TX
75001

Telephone

+14696597828

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