Hana Holistics & Chiropractic

01/06/2022

Shoulder/neck/pec/upper back Stretch

A good any time stretch for tight shoulders and neck and shoulder blades and hunched back! Just woke up and did this stretch while I was waiting for my coffee to brew ! 🥳🧘🏻‍♀️🤸🏻‍♀️

08/20/2021

This patient had chronic knee pain that she eventually just accepted as normal and a part of her life.

I received this message and it’s so rewarding to help patients with their normal activities and improving quality of life!

05/09/2021

🍓As soon as I buy my weekly produce and before they go into the fridge, I SOAK them in 1:2 regular salt:baking soda solution to remove as much pesticides and chemicals as possible!
🥬 I use 3 T salt to 6 T baking soda per tub and soak for 1 hour and then rinse the produce! (I’ll come by and slosh the produce around from time to time during the 1 hour)
🫐 Removing pesticides and herbicides from produce will decrease ingesting harmful chemicals and heavy metal toxins, which can cause underlying inflammatory diseases and issues that society increasingly faces. Though negative effects are not seen short term, over time, the body will accumulate heavy metals and toxins even into the cell walls causing mysterious negative symptoms such as skin issues, brain fog, neuro-degenerative processes (even early onset), fatigue, inflamed painful/achey joints, compromising gut integrity, poor health quality, etc.
🥑 It’s not as hard as it looks to soak and rinse! Soak, forget it for 1 hour, and rinse! And your veggies are ready to use for the rest of the week! Just a little extra step for long term benefits! 🤩🥳

04/10/2021

Commercialized common baby foods have been found to have heavy metal toxins which can cause brain and neurological damage - which affect proper brain development in babies. Some damage caused by constant heavy metal exposure can cause permanent damage.
This ‘news’ is not new and while heavy metals seem to knowingly sneak their way in to our children’s foods, these processed commercialized baby foods, even organic ones, are and still will be sold on the shelves (sadly and horrifically)
This article mentions rice (namely brown rice) products have heavy metals, namely arsenic, as well as commercialized juices.
Best thing is to make your own baby foods/juices for your children.
Article from health.harvard.edu.

04/01/2021

After one session, skin is oxygenated, lifted, refreshed, tone is even and not splotchy, dark circles under the eyes improved, face is more symmetrical. WOW. This lady is already gorgeous but just WOW after treatment!.
All treatments are non-invasive with no chemicals. ✨ Glow happens from within as whole body and nervous system is treated to function as it should with decreasing inflammation which addresses and . This makes sense as the skin is part of the whole body system!

03/25/2021

Timeline of amazing progress for this stroke patient 👇

Today’s progress (March 25, 2021) shows that ‘miracles’ can happen and the sky’s the limit !! This patient is figuratively and literally reaching for the highest heights after having gone through the lowest of lows 🤩

🙌 Improved quality of life
🙌 Regaining function
🙌 Regaining strength
🙌 Regaining muscle control
🙌 Improved activities of daily living
🙌 Improved coordination
🙌 Improved fine motor control
🙏 Regaining autonomy

🥺 After a year of traditional rehab, patient still lacked function on paralyzed side. He had reached a plateau.

🤩 Then he was referred to and as a last resort, gave it another shot and since then achieved exponential progress with the help of and therapies

03/22/2021

❤️ My passion is to give hope to my patients by helping them improve their health, well-being, and quality of life through therapies that target the nervous system (in this case, this patient had severe nerve radiculopathy = injury to the nerve coming from the spine causing decreased sensation, muscle strength and function in her leg) by treating hidden systemic inflammation and addressing limitation of joint motion (ie spinal segmental restrictions) that impede function.

🌱 This patient is a realtor by profession whose very livelihood depends on being able to walk through homes with clients. Since getting treated, she has been able to work again as a realtor! While avoiding surgery and all the negative side effects associated with it! 🙌

🙏 I am honored that she and my other patients trust me to help them through chiropractic + PEMF + nutritional therapies to address issues conservatively and holistically before going through an invasive route which I believe should be resorted to in emergency situations.

03/14/2021

Little Goals, Big Outcomes 🤩 New Blog Post - Link in Bio!

03/14/2021

Recent ovarian cysts bursting coupled with an old car accident injury caused shocking & debilitating pain in the area of the old low back injury. This led to sharp pain in the low back when bending at the waist, aching pain down the legs, and difficulty bringing the knees up to waist level. After one session, patient had improved mobility as well as improvement of pain - there is less compensation of the upper torso rounding. Also angles at the hips are more at a 90 degree in the ‘after’ photo as well as less distance from hands to feet.

03/12/2021

I’m starting a newsletter with tips and health goodies and info and would love to share with y’all! Come follow me here and Send me a DM with your email and I’ll sign you up to receive these newsletters !

12/16/2020

🌱 SAFFLOWER OIL is naturally rich in lignans and flavone polyphenols - plant compounds that mimic estrogen

🌱 so if estrogen levels naturally drop for that time of the month, taking SAFFLOWER OIL helps prevent the dip in estrogen levels! Your body won’t freak out and start letting testosterone do its thing. Body is more balanced and stays in balance

🌱 SAFFLOWER OIL also blocks inflammatory pathways, making it a potent anti-inflammatory which hormonal symptoms are classically inflammatory
—> this means calm(er) skin, less to no breakouts! 🙌

🌱 this oil also helps SKIN by reducing skin damage, helps with loss of skin elasticity, scaly skin

🌱 LADIES, what about those mood swings?? SAFFLOWER OIL helps keep serotonin levels steady !!! Dem mood swings and PMS symptoms occur bc serotonin levels drop as estrogen drops, so if you cry and then laugh and then want to kill some one during that time of the month, try taking this! 😅😬

🌱also helpful for brain health, increases levels of key brain antioxidants ie glutathione

🌱helps slow down bone loss caused by low estrogen

🌱 so much more, but it’s enough for this post!

🙈 one thing to watch out for though! If you are on blood thinners, bc it can thin the blood and reduce clotting.

💃🏻 I personally ONLY take the week before cycle starts and during my cycle. It’s never good to do too much of a good thing! Moderation is key!!

👇 let me know below if it helps you!! ❤️🤗

12/10/2020

Just got this text from a patient who’s a dear friend. It made my night! 🤩 The proper chiropractic holistic care can have simple yet huge effects in the normal aspects of your life! ✨ Ladies, doesn’t this sound like a dream?!?!
Come visit me if you’re in the DFW area! Appointment info in my profile ☺️

12/04/2020

Progress from previous post: this ‘high five!’ was done after the 5th session. As this patient has not had the strength after his stroke to even lift his R arm, after just 5 sessions, he was able to give me a ‘high five’!
🌱 You can tell the happiness in his face here 😊. After a stroke, paralysis is not uncommon and is greatly debilitating. The things that we do without a second thought and even we could do in our sleep are nearly impossible for a stroke victim. Holding a toothbrush, holding a pen, opening and closing your hand, reaching up to your face, buttoning your shirt, feeding yourself with a spoon/fork, opening a door, putting on your socks and shoes..... all these tasks for a stroke victim can be insurmountable.
🌱 The proper care and treatment can make their impossible POSSIBLE! It can bring function back, it can bring hope back, they can get their life back!
Never give up hope!! ⭐️
💓 This is the greatest gift to me-that I get to be a part of the impossible become POSSIBLE.

11/04/2020

This is Stroke patient QT: he demonstrated Right side paralysis at his initial visit with me. It was his first time receiving this type of treatment since his stroke in Fall 2019. 

👐Before treatment - he had difficulty with motor skills such as difficulty opening his R hand (see before pic), could not reach up past his nose, could not turn his R palm up, walked with a visible limp and somewhat dragging his R leg, had difficulty writing/drawing with his dominant hand (R hand)/shaky and unable to hold pen with a sure grip. 

🙌 After One session: QT was able to open up his hand and turn his palm up (swipe to see after pic); he could reach up to touch his forehead, his walk/gait was more balanced and fluid with less limping and dragging of the R leg as also noticed by the patient and his daughter, his pen grip/drawings/lines became more controlled and fine. 

🌿 I did brain-balancing and brain-strengthening therapy as well as gentle chiropractic adjustments to wake up the sluggish damaged side of the brain due to the stroke and remove nervous system interference. Also, gave him some homework and nutritional advice to keep him (and his brain) busy until his next session! 

Will post more soon … To be continued!

10/23/2020

has been wonderful so far! 🥳🤩 it is still in session and thank you for coming out to see us!! But we are still here and come out to see us!!

10/22/2020

🤯 Alkaline water can be artificially created or chemically altered to be alkaline! if created by a machine, molecules are split apart to make it artificially alkaline.

💦 Natural alkaline water is alkaline due to natural mineral content - artesian waters are naturally alkaline due to high mineral content from their natural sources.

‼️ DO YOUR RESEARCH of where the water is coming from!! Do you have to drink alkaline water? NO!! Again water in its purest form has a pH of 7!!

🤓 Remember, optimal blood pH is 7.35-7.45. When you drink alkaline water, you don’t alter the pH of the blood which people think will happen…. what happens is you dilute the pH or alkalize the pH of organs that NEED TO BE IN AN ACIDIC STATE! Making a lifestyle choice of consistently drinking alkaline water can adversely alter the function and chemistry of the innate state of health.💸 So in my opinion and after research and personal experience, it is UNNECESSARY and a WASTE OF MONEY to purchase alkaline water – it’s more expensive bc it’s a money game, and companies can charge more for ‘alkaline’ water.
💧Water is at a neutral ph. Simple as that.

🥦So what should you do for a healthy blood pH level? Just eat healthy! 🥬 Eat whole foods, limit processed foods. Limit sugar intake. To help maintain optimal bloodstream pH, choose a diet rich in alkaline-forming foods such as vegetables (especially green leafies) and fruits, and limit or eliminate highly acid-forming foods such as cheese, meat, chicken, and fish. Just don’t imagine that you’re “alkalizing your blood” by doing this. You’re simply taking the load off all those buffering mechanisms which would have to work harder to maintain optimal pH if your diet was high in acid-forming foods. (Mirmiran, Yuzbashian, & Bahadoran, 2016).

10/04/2020

Hana Holistics & Chiropractic updated their phone number.

Hana Holistics & Chiropractic updated their phone number.

10/04/2020

We are officially OPEN! Welcome to our page! is a labor of love to serve you in health and restoration of your body’s innate ability to heal and function! Thank you for joining us and there is more to come!

We are open & taking appointments! Please go to the website for more info and to book!