Shriti Shah, Postpartum PT

Shriti Shah, Postpartum PT Helping Postpartum moms stay fit and pain free with postpartum-safe corrective exercise programs

05/09/2026

I hear this all the time. And I understand why it makes sense. The pooch looks like extra weight so it feels like a weight loss problem.

But here is what I know after working with 100+ postpartum moms.

The moms who focus on weight loss first almost always come back frustrated. Because the pooch is still there. Even after the scale moves.

That is because your mom pooch is a core healing problem. The muscles that hold your belly in stopped responding after pregnancy and delivery. And no amount of weight loss will wake up a core that has gone offline.

Activation exercises do that. They get your deep core and pelvic floor responding again so your belly can actually heal.

This is exactly what I teach inside my 15-Minute Mom Pooch Reset, the same approach that helped 100+ of my clients see real change in 6 weeks.

Comment POOCH and I will send you the link straight to your DMs 🤍

05/09/2026

Your mom pooch is not there because you are not trying hard enough.

It is there because your deep core muscles stopped responding after pregnancy and delivery. And most postpartum workouts skip the one step that actually fixes that.

Activation exercises wake up your transverse abdominis and pelvic floor first, so your core can start healing the way it was supposed to.

This is exactly what I teach inside my 15-Minute Mom Pooch Reset, the same approach that helped 100+ of my clients see real change in 6 weeks.

Comment POOCH and I will send you the link straight to your DMs 🤍

05/08/2026

In honor of Mother’s Day, I am running a special sale on all three of my postpartum recovery programs because you deserve more than flowers and a breakfast in bed.

You deserve to actually feel good in your body again.

I know that so many postpartum moms are the last ones on their own to-do list. And I know you also want to stop leaking, feel strong when you pick up your baby, and look at your belly without wondering if anything will ever change.

These programs were built for exactly that.
✅ 4-Week Pelvic Floor Recovery Program — was $47, now $33
✅ 6-Week Mom Pooch Exercise Plan — was $97, now $68
✅ 4-Week 1:1 PT Program — was $497, now $249

Use code GIFT30 for the courses and GIFT50 for the 1:1 at checkout.

And here is the part I am really excited about. Everyone who purchases before Sunday May 11 at 9am CST also gets a free 20-minute personalized recovery feedback call with me where I will review your specific symptoms and tell you exactly where to start.

This sale closes Wednesday May 14 at 9am CST.

DM “GIFT” and I will send you all the details. 💛

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