Our Light Chiropractic

08/16/2025

At Our Light, healing is not just a moment — it’s a movement.

One thing this first mobility class reminded us was that when we come together, we expand possibility and cultivate support.

Here, community and connection are just as essential to healing as the adjustment itself. And this is only the beginning.

Stay tuned for more community offerings.

Thank you to for an amazing mobility class today!! Looking forward to more in the future.

08/05/2025

Grateful to be DFW Mom-Approved for the second year in a row 🫶
Supporting mamas through every season—pregnancy, postpartum, and into the wild, beautiful journey of raising your kiddos—is an honor I don’t take lightly.

To hold space for your healing, your growth, your nervous system… it’s sacred work.
Thank you for trusting me, for bringing your babies, your stories, and your hearts into my care.
Here’s to another year of walking alongside you. 💛

08/05/2025

Natural health news published monthly by Our Light Chiropractic | August 2025 Issue

08/04/2025

Our Light Chiropractic Fam, please welcome 🥁🥁🥁

Iman Nisbett

Movement Specialist | Exercise Physiologist | Chiropractic Student

Iman joins Our Light Chiropractic as a highly experienced Movement Specialist with a strong foundation in exercise science and human performance. With over 8 years of hands-on training experience, he brings a dynamic approach to rehabilitation and performance care that bridges fitness and clinical practice.

He holds a bachelor’s degree in Exercise Science and is currently pursuing both a Doctorate in Chiropractic and a Master’s in Human Performance. Dr. Nisbett is also a certified ACSM Exercise Physiologist and Precision Nutrition Specialist, equipping him to help patients move better, recover faster, and live stronger through evidence-based training, functional rehab, and tailored nutritional support.

At Our Light Chiropractic, Iman integrates movement science and therapeutic exercise to support recovery from injury, enhance performance, and empower patients to take charge of their health.

07/30/2025

When was the last time you noticed your breathing? Not during exercise or a deep sigh, but just in a quiet moment. Because breathing happens automatically, it often goes unnoticed. Yet paying attention to how you breathe may play a helpful role in your overall well-being.

07/20/2025

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

07/08/2025

The Real Reason You Feel Taller After an Adjustment

Have you ever walked out of a chiropractic appointment feeling like you’re standing straighter and somehow taller? That sensation isn’t just in your head – there’s actually a reason behind why many patients experience this immediate change after spinal adjustments.

07/01/2025

2025-july

Natural health news published monthly by Our Light Chiropractic | July 2025 Issue

06/28/2025

Why Your Smartphone is Rewiring Your Spine (And How to Fight Back)

Have you ever noticed neck stiffness after a long texting session or felt like your shoulders are permanently hunched forward? You’re experiencing what’s become known as “text neck” or “tech neck” – and it’s literally changing the structure of your spine.