Soulfully Rooted Wellness

Soulfully Rooted Wellness Wellness practice specializing in therapy, mindfulness and education.

02/05/2026

Your brain has different states — and none of them mean you’re broken.
Understanding Beta vs Theta brain waves helps explain anxiety, overthinking, and why calming down isn’t as simple as it sounds.

✨ Tomorrow: Trauma + limiting beliefs.

Everyone prepares for birth.Almost no one prepares for postpartum.That’s why we created Postpartum Prep: Thriving in the...
02/04/2026

Everyone prepares for birth.
Almost no one prepares for postpartum.

That’s why we created Postpartum Prep: Thriving in the 4th Trimester. This class is designed to help expecting parents feel emotionally and mentally ready for life after baby arrives.

Join us this February for our very first session in 2026 at a special rate before standard pricing begins in March.⁣

✔ Learn what postpartum is really like
✔ Understand mood changes and emotional shifts
✔ Build a realistic support plan
✔ Know when and how to seek help
✔ Feel more confident entering this new season

Taught by licensed mental health providers who specialize in perinatal mental health, this class offers evidence-informed guidance in a supportive, welcoming space.

Birth is one day. Postpartum is a season. Prepare for it.
Reserve your spot through the link in our bio. CC for a special discount code!

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Many of the symptoms people come to therapy for — anxiety, overwhelm, emotional exhaustion — are rooted in how the brain...
02/04/2026

Many of the symptoms people come to therapy for — anxiety, overwhelm, emotional exhaustion — are rooted in how the brain and nervous system respond to stress.⁣
Therapy isn’t about “fixing” you.⁣
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It’s about helping your brain and body feel safe enough to slow down, process, and heal.⁣
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Tomorrow: What I want everyone to know about trauma & limiting beliefs.⁣
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Hi there yall! I’m Tommi, a Licensed Master Social Worker passionate about supporting individuals and families through l...
02/02/2026

Hi there yall! I’m Tommi, a Licensed Master Social Worker passionate about supporting individuals and families through life’s challenges with compassion, encouragement, and real-life tools. With over a decade of experience in behavioral health, crisis support, and family systems work, I focus on emotional regulation, goal setting, and helping people reconnect with their strengths. I’m so excited to be part of Soulfully Rooted Wellness and look forward to connecting with you! Ready to get started? Visit our website or send a message to schedule a session.

Grief support isn’t one-size-fits-all.Both grief coaching and therapy offer compassion, validation, and space to heal, b...
01/30/2026

Grief support isn’t one-size-fits-all.
Both grief coaching and therapy offer compassion, validation, and space to heal, but they serve different purposes. Coaching is often future-focused and skills-based, while therapy can go deeper into diagnosis, trauma, and mental health treatment. Neither is better. The right fit depends on your needs and where you are in your grief. 💛

Grief is not something to fix, rush, or get over.⁣⁣It is a natural response to loss, change, and the things that mattere...
01/27/2026

Grief is not something to fix, rush, or get over.⁣
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It is a natural response to loss, change, and the things that mattered deeply to us. Grief does not follow a timeline, and it rarely looks the way we expect it to.⁣
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You can grieve a person, a relationship, a season of life, a future you hoped for, or a version of yourself that no longer exists. Grief can show up as sadness, anger, numbness, anxiety, exhaustion, or even moments of relief.⁣
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If you have ever wondered whether what you are feeling “counts” as grief, this is your reminder that it does.⁣
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You are not doing grief wrong. And you do not have to carry it alone.

Hello, I am Valencia, a From Grief to Gratitude Certified Coach, dedicated to providing a safe, compassionate space wher...
01/27/2026

Hello,

I am Valencia, a From Grief to Gratitude Certified Coach, dedicated to providing a safe, compassionate space where you can feel, heal, and begin to breathe again.

I became a grief coach to offer the kind of compassionate support I once needed myself. I believe healing isn’t about “getting over” a loss, but about learning how to integrate it into a life that can still hold meaning, purpose, and hope.

I am truly honored to be a part of the Soulfully Rooted Wellness team!

Therapy isn’t about being fixed, judged, or having the right words.
It’s about support, honesty, and showing up as you a...
01/21/2026

Therapy isn’t about being fixed, judged, or having the right words.
It’s about support, honesty, and showing up as you are.
You don’t have to be in crisis to begin.
If this resonates, therapy might be a gentle next step.✨


 


Therapy isn’t about being fixed, judged, or having the right words.
It’s about support, honesty, and showing up as you a...
01/21/2026

Therapy isn’t about being fixed, judged, or having the right words.
It’s about support, honesty, and showing up as you are.
You don’t have to be in crisis to begin.
If this resonates, therapy might be a gentle next step.✨

 
 


01/20/2026

Therapy with me is talking things out, making connections, and realizing you’re not as “behind” as you thought. Trauma-informed, low pressure, very human. If therapy’s been on your mind… now accepting clients ✨

Hey, y’all! Hey 👋🏿 I’m Kyara ✨
I’m a Houston native, Licensed Master Social Worker, therapist, and full-spectrum doula. ...
01/19/2026

Hey, y’all! Hey 👋🏿 I’m Kyara ✨

I’m a Houston native, Licensed Master Social Worker, therapist, and full-spectrum doula. I believe healing works best when it includes compassion, humor, and real-life honesty.

I’ve supported folks through stress, anxiety, grief, chronic illness, and major life transitions. From dialysis centers to living room couches to the tender seasons of pregnancy and postpartum, my work is trauma-informed and rooted in meeting people exactly where they are. Sometimes that’s mid-cry. Sometimes it’s between “I’m fine” and “please pass the tissues.”

Therapy with me is a space to exhale, speak freely, and maybe even laugh through the tears. If you’re looking for support that feels grounded, warm, and human, I’m really glad you’re here 🤍

This week was about sharing how our I show up in the therapy space. Today is simply an open invitation. If something her...
01/17/2026

This week was about sharing how our I show up in the therapy space. Today is simply an open invitation. If something here feels like a step forward, support is available 🌱

Click the link in our bio to schedule a free 15 minute consult with me to see if I’m the right fit for you. 🌻🫶🏽

Address

Dallas, TX

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 8pm
Wednesday 10am - 4pm
Thursday 8am - 8pm
Friday 10am - 4pm
Saturday 9am - 12pm

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