Safe Haven Wellness

01/24/2026

01/24/2026

Now for the exciting news!

01/24/2026

Something exciting is happening.
Stay tuned to find out what it is.

01/23/2026

Please stay safe and warm during this ice storm. If you don’t have to be out, stay home, bundle up, and take it slow. Roads may be slick, branches may fall, and power outages are possible—check on your neighbors, especially elders and families with little ones.

Sending cozy, grounding energy to our community. Stay safe, stay warm.

01/22/2026

Coming this summer to the Dallas Public Library in Dallas, GA....

"An Introduction to Sound Baths"

Are you curious about sound baths and their calming, restorative effects? Join us for a gentle, beginner-friendly workshop designed to help you slow down, relax, and experience the power of sound for stress relief and mindfulness.

You’ll learn what a sound bath is, how instruments like singing bowls and soothing tones support relaxation, and what to expect during a session—then enjoy a guided sound experience yourself.

No prior experience is needed—just come as you are and give yourself the gift of rest.

01/17/2026

Daily yoga is one of the simplest ways to care for your body and mind—no matter your age or experience level. 🧘‍♀️✨
Just a few minutes a day can help reduce stress, improve flexibility, build strength, and boost your energy. Yoga supports better sleep, calmer emotions, and a stronger connection to yourself.

You don’t have to be flexible to start—just willing.
Show up for yourself daily. Your body and mind will thank you. 💛

11/05/2025

Safe Haven Wellness is Still Here for You!

Still open, thriving, and ready to welcome you into a calming, private space designed just for relaxation and renewal.

If you’ve been looking for a peaceful place to unwind, reconnect, and take care of yourself — I’ve got you covered.

Enjoy great low prices on all sessions and services, and experience the comfort of a truly serene environment.

Come see why clients call Safe Haven Wellness their favorite local escape.

10/22/2025

✨ Exciting News! ✨

The new Safe Haven Wellness space is officially ready and open for business! 🧘‍♀️💫
I’m so grateful for everyone’s patience and support during this transition — the space feels peaceful, cozy, and ready to welcome you in.

As we move into the 2025 Fall/Winter season, I’m also introducing new pricing to make wellness and relaxation more accessible:

🍂 Private Yoga Sessions – $65/hour for 1 person - $100 for 2 people.

❄️ Private Sound Bowl Sessions – $40/30 min for 1 person - $60 for 2 people.

🪷 Private Vibroacoustic Meditation Cushion Sessions – $30/30 min for 1 person.

Come unwind, realign, and take time for yourself this season. Message me to book your next session or to come see the new space!

10/07/2025

👻✨ FALL into fitness with us this season!

For a LIMITED TIME - join us for just $49!!

You’ll get 30 days of unlimited in-studio classes at Bold Fitness. No contracts. No extra fees. Just building bold strength and community 💪💖

Spots are limited—don’t miss this special intro deal!
👉 Tap the link to sign up today: https://app.punchpass.com/org/7366/passes/238917

See you ghouls on the dance floor!!!