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Monday 9am - 3pm Wednesday 9am - 3pm Friday 9am - 3pm

Latched Physical Therapy

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Dallas, TX
Latched Physical Therapy

Breastfeeding friendly physical therapy for babies and mamas

05/11/2026

☀️ SIP N’ SUNSHINE ☀️

A slow morning in the park for moms and little ones centered around sunshine, connection, and play.

Honestly… this is the kind of space I wish I had more of in early motherhood.

A place to:
🌿 get outside
🌿 soak up sunshine
🌿 connect with other moms
🌿 let babies move and play
🌿 regulate our nervous systems together
🌿 and remember we were never meant to mother in isolation

Postpartum can feel so overstimulating and yet strangely isolating at the same time. Sometimes the most healing things are also the simplest:
☀️ sunlight on your skin
👣 bare feet in the grass
💛 honest conversation
🌱 babies exploring outdoors
☕ coffee and community

Sunshine, fresh air, movement, and connection all support both mom and baby in such powerful ways — from circadian rhythm and mood to nervous system regulation and overall wellbeing.

No pressure. No perfection. Just a gentle space to slow down and be together in motherhood.

I would LOVE to see you there. 🤍

📍 Exall Park, Dallas
🗓 May 21st at 9am

Bring a blanket, your coffee, and your little ones ✨

01/06/2026

We live in a world that celebrates “bouncing back” and productivity.

Postpartum deserves something different: nourishment, rest, healing, and bonding.

You are allowed to receive care!

09/07/2025

It’s official - I’m on maternity leave! 🤱✨
Our family of four is about to become five, and we couldn’t be more excited to welcome our third little chonk very soon! This magical time calls for stepping away from work to focus on what matters most.
I’ll be taking a break to bond with our newest addition and soak up all those precious newborn moments. For those asking about availability, I’ll be ready to take on new clients starting January 2026.
Thank you for all your love and support during this special season. Can’t wait to share more of this beautiful journey with you all! 💕

06/17/2025

💛 How Tummy Time Can Transform Feeding Success 💛

Did you know that those tummy time moments aren’t just building your baby’s strength - they’re also setting the foundation for better feeding? Here’s the amazing connection:

**Improved cervical extension** - opens the neck fully, creating space for optimal jaw movement and wider latch

**Enhanced tongue mobility** - tummy time promotes tongue movement since the hyoid bone (where tongue muscles attach) is connected to neck positioning
**Releases tension** - in the neck, jaw, and floor of the mouth that can restrict feeding

**Builds strength & coordination** - the neck, shoulder, and arm muscles babies use to position themselves and maintain a good latch

**Additional benefits research shows:**
✨ Enhances the rooting reflex - helping baby find the breast/bottle
✨ Develops oral motor skills needed for coordinated sucking
✨ Improves head control for sustained feeding
✨ Creates comfortable feeding positions as baby adapts to movement
✨ Reduces gas/reflux discomfort for calmer feeds

When we understand that the hyoid bone serves as the foundation for tongue movement and is held in position by muscles above and below, tummy time becomes so much more than exercise - it’s feeding preparation!

Your baby’s whole body works together, and tummy time helps create the optimal conditions for comfortable, effective feeding. 💕

05/14/2025

❗️ Size matters: When your fl**ge is too big for your ni**le ❗️

A 28mm fl**ge on a 13mm ni**le? Something definitely isn’t right! Does your fl**ge look like this? 👀

The wrong fl**ge size can lead to:
• Ni**le damage and pain
• Decreased milk output
• Slow breast emptying
• Supply issues
• Clogged ducts
• Increased risk of mastitis and infections

Your comfort matters! If you ar**la being pulled in or excessive space like this example, it’s time for a size check!

**gefit ?

05/08/2025

Join the “No Helmet Needed” Club! ⛑️

It’s amazing how much can change in just one week with early intervention through individualized exercises and targeted repositioning. This family has been working diligently to help baby Z gain range of motion, strength, and achieve a more rounded head shape.

We’re thrilled to see his progress and can’t wait to check in next week!

05/02/2025

Watching the numbers guides your feeding story ♥️ This fancy scale measures exactly how much milk baby is getting - right down to the tiniest drop! As a mama and lactation consultant, I know how stressful feeding worries can be. That’s why I love creating personalized feeding plans based on YOUR baby’s unique needs, not just generic advice around the timing or limiting the number of minutes. Every drop counts, every baby is different, and this mama-baby journey deserves care that’s as unique as you are.

04/10/2025

𝗧𝗵𝗿𝗲𝗲 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗟𝗮𝘁𝗰𝗵𝗲𝗱 𝗣𝗧! 💫

I can’t believe it. Today marks THREE YEARS of this beautiful journey! When I started Latched PT, I never imagined it would blossom into this.

✨ 200+ moms and babies supported
✨ 850+ patient appointments
✨ Countless moments of breakthrough and empowerment
✨ Hundreds of hours deepening my knowledge and expertise

All while raising my own 2 (soon to be 3!) little ones at home.

To every mom who has trusted me with your journey - THANK YOU. Your love and strength inspires me daily, and it’s my honor to support you through some of life’s most precious and challenging moments.

Here’s to many more years of growing, learning, and supporting families together! 💕

04/09/2025

# When Tummy Time Is a Struggle: There’s a Better Way 💗

We all know tummy time is important, but what do you do when it doesn’t come easily? When your baby screams and cries? When it’s a struggle and a fight?

I’ll tell you what I don’t recommend… just powering through. Forcing it will likely end up biting us in the long run.

Instead, let’s get down to the root of the problem.
Let’s work together to figure out why it’s so hard. And learn how to make it more fun!

# # Gentle Approaches to Try:
- Start with tummy time on your chest where baby can see your face
- Try providing support at their shoulders and elbows to help them focus on lifting their head
- Use a tummy time wedge to give them a boost
Practice rolling in and out of tummy time to build their tolerance and strength
- Keep sessions super short at first (even 30 seconds counts!)
- Time it right: not when hungry, tired, or just after feeding

# # Listen to Your Baby:
Is there discomfort? Do they have tension? Reflux? Sensory sensitivity? Sometimes what looks like “hating tummy time” is your baby communicating something important.

Remember: Every baby develops at their own pace. Building a positive relationship with movement matters more than hitting arbitrary milestones by specific dates.

What tummy time struggles have you faced? What solutions worked for your little one? Share below! 👇

Address

2520 N Carrol Avenue
Dallas, TX
75204

Opening Hours

Monday	9am - 3pm
Wednesday	9am - 3pm
Friday	9am - 3pm

Website

http://www.latchedpt.com/

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