Eros Counseling

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United States
Dallas, TX
Eros Counseling

I'm not your typical therapist. Clients describe me as authentic, accepting, and warm because I show He works with men, women, and couples.

Darrin Pfannenstiel is an attorney-turned-therapist serving men, women, and couples in the Dallas area and online. He has practiced Buddhist meditation and mindfulness for over 25 years — having formerly taught at a Buddhist center when he lived in Austin. For individual clients, he specializes in anxiety, stress, and feeling stuck. In his work with Couples, Darrin specializes in the Gottman Method and Bowen Family Systems and is also completing his certification in s*x therapy. As a Gestalt therapist, Darrin works with clients to help them gain insights into their experiences and emotions — specializing in guiding them to discover their inner strengths and make positive changes in their lives. He also specializes in human s*xuality and is trained in The Gottman Method for couples counseling in Dallas. As a writer, Darrin aims to share practical strategies and insights to help readers improve their mental health and live a fulfilling life. Contact him today to request an appointment.

***LPC Associate Supervised by Mark Cagle, LPC Supervisor***

07/01/2025

https://www.eroscounseling.com/erosblog/reframe-stress

Feeling overwhelmed by stress? Learn how shifting your mindset from “threat” to “challenge” can reduce anxiety and build resilience. Dallas therapist Darrin Pfannenstiel explains how cognitive reframing really works.

05/06/2025

https://www.eroscounseling.com/erosblog/break-the-anxiety-cycle-part-3-get-out-of-your-head-and-into-your-body-

Struggling with anxiety and racing thoughts? Learn how simple body-based techniques can calm your mind, break the anxiety loop, and help you feel more grounded—starting today. Written by Dallas therapist Darrin Pfannenstiel, LPC.

04/21/2025

https://www.eroscounseling.com/erosblog/-suppress-your-feelingswhat-the-latest-research-says-about-thought-avoidance-and-anxiety-relief

New research shows that suppressing negative thoughts—done correctly—can reduce anxiety and improve mental health. Learn how Dallas therapist Darrin Pfannenstiel helps clients use this surprising technique to stop anxious spirals and regain control. A must-read for high-functioning adults managi...

03/18/2025

https://www.eroscounseling.com/erosblog/the-high-achievers-guide-to-managing-stress-amp-burnout

Feeling burned out? High-achievers often push through stress, but chronic exhaustion can take a toll. Learn how to manage stress, set boundaries, and prevent burnout without sacrificing success. Discover practical strategies to regain balance and improve well-being. If work is overwhelming, it’s t...

10/29/2024

https://www.eroscounseling.com/erosblog/understanding-seasonal-depression-and-how-to-manage-it

Seasonal depression, or Seasonal Affective Disorder (SAD), impacts many as winter approaches, leading to low mood, fatigue, and social withdrawal. Learn about symptoms, causes, and effective ways to manage SAD, from lifestyle changes to light therapy and professional support. Discover practical step

10/22/2024

https://www.eroscounseling.com/erosblog/the-power-of-sleep-why-prioritizing-rest-is-vital-for-mental-health-and-how-therapy-can-help

Struggling with falling asleep or staying asleep? Discover why sleep is crucial for your health and learn effective mindfulness strategies to improve sleep quality. This article offers practical tips, introduces the Smiling Mind app, and explains how therapy can help address underlying issues that m

05/21/2024

https://www.eroscounseling.com/erosblog/managing-work-stress-when-you-feel-you-have-no-control-over-deadlines-and-demands

Discover the difference between feeling a lack of control and being out of control in managing work stress. Gain insights from a Dallas therapist specializing in high-achieving professionals. Take the first step toward regaining stability and well-being.

05/07/2024

https://www.eroscounseling.com/erosblog/maintaining-connections-nurturing-friendships-during-busy-times-and-mental-health-awareness-month

Explore practical tips for maintaining friendships during busy times, especially relevant during Mental Health Awareness Month. Learn from a therapist’s personal journey and strategies to strengthen your connections.

04/23/2024

https://www.eroscounseling.com/erosblog/the-love-tech-disconnect-how-technology-can-be-hurting-your-relationships

Constantly distracted by your phone? Feeling disconnected from those you love? Explore the surprising ways tech can sabotage relationships and find practical tips for healthier digital habits.

04/16/2024

https://www.eroscounseling.com/erosblog/renewal-and-growth-spring-cleaning-for-the-mind

Spring Clean Your Mind: Expert Tips for Mental Renewal | Break Free from Negative Patterns, Cultivate Growth | Individual & Couples Therapy

03/30/2024

https://www.eroscounseling.com/erosblog/3-common-relationship-mistakes-youre-making-and-how-to-avoid-them

Learn how to overcome common relationship mistakes like neglecting 'us' time, feeling unseen, and avoiding conflict. Discover expert tips to strengthen your bond and reignite the spark in your partnership.

02/10/2024

https://www.eroscounseling.com/erosblog/reconnecting-on-valentines-day-nurturing-love-amidst-relationship-strife

Discover how to navigate Valentine's Day when facing relationship problems. Learn practical tips to nurture your connection and rediscover love amidst challenges.

Address

100300 N. Central Expressway, Suite 325
Dallas, TX
75231

Opening Hours

10am - 7pm

Telephone

+12149710067

Website

http://www.eroscounseling.com/

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