Burst Creatine

Burst Creatine Delicious, Fruit-Flavored Creatine Gummies

05/19/2026

Creatine + candy = 👀

05/01/2026

The easiest way to travel with creatine 👀

04/28/2026

This is what 5g of creatine looks like.

The bin on the left hand side has:

-2.5 lbs of ground beef (~5g of creatine)

-2.5 lbs of salmon (~5g of creatine)

-3 lbs of chicken (~5g of creatine)

-3 lbs of tuna (~5g of creatine)

In comparison, the bin on the right hand side has:

-2 scoops of creatine powder (~10g of creatine)

-6 creatine gummies (~9g of creatine)

The difference between these two bins is the reason why creatine supplements exist

As you can see, it's very tough to consistently get 5g of creatine per day from diet alone

Our company makes creatine gummies - but you can also get it in an unflavored powder

And if you're absolutely determined to get your creatine strictly through diet alone, here's a list of the top 10 most creatine rich foods out there:

-1). Herring (4 oz) – 0.93g of creatine

-2). Pork (4 oz) - 0.57g of creatine

-3). Beef/steak (4 oz) - 0.51g of creatine

-4). Salmon (4 oz) - 0.51g of creatine

-5). Venison/bison (4 oz) - 0.5g of creatine

-6). Tuna (4 oz) - 0.45g of creatine

-7). Sardines (4 oz) - 0.4g of creatine

-8). Chicken (4 oz) - 0.4g of creatine

-9). Cod (4 oz) - 0.35g of creatine

-10). Turkey (4 oz) - 0.3g of creatine

04/14/2026

Is creatine the secret to longer drives?

The results of this study – Ziegenfuss (2015) - would seem to suggest that the answer is yes 😳

The researchers measured the effects of creatine on how far participants could drive a golf ball

Group 1 took 10g of creatine per day

Group 2 took 10g of a placebo instead

And after 4 weeks, this is what the difference in performance looked like:

Longest Drive – the Creatine Group increased the distance of their Longest Drive by an average of 13.6 yards, while the Placebo Group saw a small decrease of 1.2 yards

Average Drive – the Creatine Group increased the distance of their Average Drive by 19.6 yards, while the Placebo Group saw an increase of just 2.8 yards

Everyone in the study was a 5-15 handicap

And for the final two weeks of the study, participants dropped their dosage from 10g a day, to 5g a day, of either creatine or placebo

But the fact that they were driving the ball 20 yards further on average after just one month of supplementing with creatine is insane

If you're a golfer at any level, and you're looking to drive the ball further, one of the easiest things you can do is just a simple 4-5g of creatine per day

04/06/2026

My name's Asher + I quit my job to build a creatine gummy business

I played college baseball at Princeton + every morning, was taking a dry scoop of creatine
powder straight to the face

Tasted terrible, but obviously pretty efficient

And it didn't take a rocket scientist to figure out, there had to be a better tasting way to take this
supplement

So February 2023, started working with different manufacturers with the goal of making a creatine gummy

And I'll be honest with you guys, this went terribly

The first 11 months of developing the product, we got back samples that looked unappetizing, that
tasted so sour I could barely get the product down, and in some cases, just straight up melted

And after 3 different manufacturers, and $20k in savings down the drain, I was pretty close to giving up

But lo and behold, on manufacturer number 4 and month 12 of the R&D process, we finally had a product that was not only viable, but actually pretty good

We launched in February 2024, and I packed + shipped the first 3,000 orders out of my studio
apartment in Dallas

And at this point, things started to pick up speed

We started getting some traction on Instagram and TikTok, and ended up selling close to 20,000
bags of product in our first year

We even got some orders from pro and college athletes, and finally moved into a proper warehouse

Which brings us to present day
If you know anything about creatine gummies, you know it's a category that's filled with bad
actors

Companies that underdose their product, or even lie about what's inside – if there's any creatine in
their gummies at all

Which is why our product is 3rd party tested + made right here in America

Because if you're anything like me, you wanna know exactly what's going into your body, and
whether or not you can trust the people that are in charge of making that product

So, if that resonates with you, and you'd like to try some creatine gummies, you can check em out
right here

04/06/2026

Will taking creatine make you smarter?

The study mentioned here - Rae (2003) - would seem to suggest that the answer is yes 😳

Group 1 took 5g of creatine per day, while Group 2 took 5g of a placebo per day (maltodextrin in this case)

After 18 weeks, here were the results:

On the IQ Test - the Creatine Group nearly doubled their scores on average, while the Placebo Group largely stayed in the same exact spot

On the Memory Test - the Creatine Group improved their scores by ~40% on average, while the Placebo Group improved by an average of just ~7%

And again, they didn’t have these people doing anything crazy

All they did was take 5g of creatine per day

A supplement that’s inexpensive, available basically everywhere, and has been around for ~200 years

So if your parents are in their 60’s or 70’s, one of the easiest things they can do to protect & maintain their brain health is just a simple 4-5g of creatine per day

—

Credit to Louisa Nicola and The Diary Of A CEO Podcast for the opening video

03/26/2026

10 lbs of fruit snacks + 5 lbs of creatine = THIS 👀

03/26/2026

We made the world's strongest creatine gummy 😳

03/20/2026

How did the USC Football team put on 1,400 lbs of muscle in one off-season?

Well, this 2006 study put that question to the test

A group of college football players was given either ~10g/day of Creatine or ~10g/day of a Placebo

And after 10 weeks, here’s what the difference in strength gains looked like:

-The Creatine Group improved their 1RM Squat by an average of ~53 lbs

-The Placebo Group improved their 1RM Squat by an average of ~13 lbs

-The Creatine Group improved their 1RM Bench by an average of ~33 lbs

-The Placebo Group improved their 1RM Bench by an average of ~15 lbs

And finally, the average player in the Creatine Group added ~4.8 lbs more of lean muscle compared to the average player in the Placebo Group

In other words, the Creatine Group outlifted the Placebo Group, and they built more muscle as a result

Now, this study took place over a 10 week time frame

A college football team like USC is going to have a much longer off-season than just 10 weeks

And while I can’t tell you exactly what these guys were taking, I can damn near guarantee you they were getting their creatine on a daily basis

Our company sells creatine gummies, but the reality is, you don’t need to be taking it in a gummy in order to experience the benefits

The cheapest way to take it is always going to be an unflavored powder

Just look for Creatine Monohydrate, which is widely regarded as the most effective form of creatine

03/20/2026

36 McDonald's burgers have the same amount of creatine as 3 of these gummies

130 pieces of sushi – same amount of creatine as these 3 gummies

And 45 hot dogs altogether have the same amount of creatine as 3 of these gummies

Now, no one's gonna eat all this food in one day, which is why creatine supplements exist

3 of these tiny gummies is all I need to get my 4.5g of creatine per day

And more importantly, they look + feel just like eating a bag of fruit snacks

It is that easy to get your daily dose of creatine

If they're not sold out, you can grab a bag of Burst Creatine Gummies right here

03/15/2026

100 lbs of fruit snacks + 50 lbs of creatine = THIS 😳👀

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