05/08/2023
Keto Week 223
Last week was fun and for the most part filled with positives. I saw 3 movies, went to a Cinco de Mayo party, and then a Lee Brice concert.
Dietwise things are going well. I had a bit of sweetener over the weekend with my skinny syrups and some PB fundge from and still experienced a good lose. But since I only lost 4lbs in the entire month of April, it's not enough to get close to my goal of 15lbs by May 13th. Ten pounds miiiiiight barely be possible if this week goes well but ๐คท๐พโโ๏ธ On the plus side I do feel like I lost some inches. There's noticeable "tone" in my shoulders, biceps, and quads (and the usual increase of our old BFF, loose skin), and my waist and apron have gotten smaller. I've started a small pile in the corner of my closet for clothes that are too big now, although I think this time I'll put them in storage for a bit before I sell/donate them. But some of my old stuff is starting to fit again and now my closet isn't quite as scary.
Fitness is also on the up and up! It's the beginning of Week 3 of the 8-week program. I can't say I feel "stronger" per say, but I do see improvements in my stamina and the fat loss I mentioned previously. I did my twice last week and made it the full hour for the first time! But most importantly, I see a difference in my discipline and accountability. Fasting 17-20hrs is a daily habit, tracking macros is back to being second nature, I haven't had any cheats in at least 2 months, my craving for sweets is pretty much gone, my alcohol consumption has dropped significantly (along with my tolerance), and I look forward to my daily workouts again - of which I have missed 0 in the last 7 weeks!
The only thing now is my gym crew works out in the evening after work, but I'd like to start getting them done earlier in the day whenever possible. So, I'm experimenting with doing them on my lunchbreaks again. Working out alone helps my focus and I think my temperament. When it's just me, my Spotify, and the weights, I have time to think through different situations and exhaust myself into relaxation ๐
, friends!