Xtra Care Clinic LLC

01/05/2026

Staying on top of your blood pressure and cholesterol is one of the best things you can do for your long-term wellness. It’s the key to preventing serious issues before they start.

Simple check-ups today can protect your tomorrow.

01/02/2026

About 6% of people in the United States will experience PTSD at some point. Trauma is common, but many have been misled by misinformation.

These mistaken beliefs, almost like Post-traumatic stress disorder (PTSD) myths, can harm those suffering from the condition while preventing others from extending much-needed help.

Click on the link below to read more!

Common Myths About PTSD are everywhere. Learn what’s false, what’s true, and how better understanding can lead to more compassionate support.

01/01/2026

A new year is a fresh start—a chance to reflect, reset, and set intentions for your well-being, growth, and happiness.

A new year doesn’t ask for perfection it invites growth, healing, and intention.
Take this year one step at a time.

12/31/2025

Winter can bring unique health risks, from seasonal illnesses to low mood. Preventive screenings help catch issues early, keeping your body and mind in balance through the colder months.

Personalized, compassionate care is here to support your wellness journey—so you can stay strong, healthy, and vibrant all season long.

12/30/2025

About 3% of people in the U.S. will experience a psychotic episode in their lifetime, with onset often occurring in early adulthood. Each year, thousands of teenagers face their first episode.

Awareness and early support are crucial. With compassionate care, recovery and stability are possible for those affected.

12/29/2025

Psychotic disorders can develop from a combination of factors like major stress, social isolation, communication struggles, or untreated mental health conditions. It's rarely one single cause.

Recognizing these contributors is a step toward compassionate care, early support, and reducing stigma for those affected.

12/26/2025

It’s not easy to deal with the highs and lows of raising a teenager.

Teen mental health problems are getting worse because of school stress and social media. In fact, new data from the CDC shows that 4 out of 10 high school students report they feel sad all the time.

Click on the link below for more information!

Early teen mental health care builds resilience, improves emotions, supports academics, and helps teens develop healthy coping skills.

12/25/2025

Joy, love, and laughter all around!

Wishing everyone a day full of warmth and happiness.
May your Christmas be filled with special moments and smiles.

12/24/2025

Psychotic disorders like schizophrenia, delusional disorder, and others can deeply affect how a person thinks, feels, and experiences reality. These conditions are more common than many realize.

Living with or loving someone with psychosis can be challenging, but with accurate diagnosis and compassionate care, stability and support are possible.

12/23/2025

A psychotic disorder can make the world feel confusing and overwhelming, but you don't have to navigate it alone. Expert diagnosis is the first step toward understanding and stability.

Treatment is more than managing symptoms—it's about compassionate support to help you or your loved one find a path forward with trust and dignity.

12/22/2025

As the seasons change, many people feel a noticeable dip in their mood and energy. It's a common experience, particularly for young adults.

Remember, this is a real form of depression, and you don't have to push through it alone. Compassionate care can help you navigate these months.

12/19/2025

Facing Major Depressive Disorder (MDD) can feel overwhelming, but there are ways to get better.

MDD is a serious condition that affects daily life and affects more than 21 million adults in the U.S. each year.

Fortunately, Cognitive Behavioral Therapy (CBT) offers a proven path to recovery.

Click on the link below for more guidance!

CBT helps pull you out of major depression by changing negative thought improving coping skills, and building healthier emotional responses.