What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Adhd Project

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Adhd Coaching Services

Operating as usual

08/09/2022

It's now easier to call Adhd Project.

08/09/2022

It's now easier to call Adhd Project.

08/09/2022

ADHD and Overwhelm

You feel like screaming. Like you are going to lose it, like you've screwed up. Again. What's really going on?

It's "overwhelm." When your system gets flooded it can feel like your brain is not working and it is impossible to get anything done. And that makes you even more overwhelmed. Why does this happen? Your ADHD brain.

Here are 6 sources of ADHD overwhelm:
Too much stimulation
Too many thoughts
Too many feelings
Too many tasks
Too much stuff
Too many logistics

What to do? Take these 4 steps to take control of your ADHD "overwhelm":
1. Notice the signs
2. Step away - Watch your self talk and breathe
3. Identify the trigger for the overwhelm
4. Take the next step to deal with your trigger and decrease the chaos - break the steps into substeps if necessary.

Need ADHD coaching? We can help with that!

Coaching ADHD clients to help them master their ADHD and live up to their fullest potential!

Give us a call today!

07/04/2022

Adhd Project updated their phone number.

07/04/2022

Adhd Project updated their business hours.

07/04/2022

Adhd Project updated their website address.

07/04/2022

PROCRASTIVITY. Finding other things to do when there is something MORE important you NEED to do. Do you seek comfort through food, socializing, social media or other distractions when feeling overwhelmed? What are you avoiding? If you faced the challenge head-on, what would happen? How would you feel? Find one thing you've been avoiding, schedule a time to work on it and get started! You will move the ball forward while decreasing your anxiety at the same time.

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Address

Dallas, TX
75204

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

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