Adhd Project

Adhd Coaching Services

Operating as usual

08/09/2022

ADHD and Overwhelm

You feel like screaming. Like you are going to lose it, like you've screwed up. Again. What's really going on?

It's "overwhelm." When your system gets flooded it can feel like your brain is not working and it is impossible to get anything done. And that makes you even more overwhelmed. Why does this happen? Your ADHD brain.

Here are 6 sources of ADHD overwhelm:
Too much stimulation
Too many thoughts
Too many feelings
Too many tasks
Too much stuff
Too many logistics

What to do? Take these 4 steps to take control of your ADHD "overwhelm":
1. Notice the signs
2. Step away - Watch your self talk and breathe
3. Identify the trigger for the overwhelm
4. Take the next step to deal with your trigger and decrease the chaos - break the steps into substeps if necessary.

Need ADHD coaching? We can help with that!

Coaching ADHD clients to help them master their ADHD and live up to their fullest potential!

Give us a call today!

07/04/2022

PROCRASTIVITY. Finding other things to do when there is something MORE important you NEED to do. Do you seek comfort through food, socializing, social media or other distractions when feeling overwhelmed? What are you avoiding? If you faced the challenge head-on, what would happen? How would you feel? Find one thing you've been avoiding, schedule a time to work on it and get started! You will move the ball forward while decreasing your anxiety at the same time.

Location

Telephone

Address


Dallas, TX
75204

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Other Counseling & Mental Health in Dallas (show all)
Metrocare Services Metrocare Services
Administrative Offices/1345 River Bend Drive, Suite 200
Dallas, 75247

The leading nonprofit dedicated to helping people with mental illness or developmental disabilities

Anger Management Anger Management
4801 Frankford Road #300
Dallas, 75287

12 Week Anger Management Program: As featured on MTV: True Life: I Need Anger Management Group, Ind

Grant Halliburton Foundation Grant Halliburton Foundation
3000 Pegasus Park Drive, Suite 750
Dallas, 75240

The Foundation promotes awareness and understanding of youth mental health and su***de prevention.

The Flow Center for Hypnosis The Flow Center for Hypnosis
5310 Harvest Hill, #266
Dallas, 75230

Life Flows Again with Hypnosis. Hypnosis to stop va**ng, Alcohol Dependency, Weight Loss, Stop Smoki

Solace Counseling Solace Counseling
1475 Prudential Drive
Dallas, 75235

What should you do when it feels like the world is closing in? Open up.

I AM H·E·R·E Coalition I AM H·E·R·E Coalition
6390 LBJ Freeway, Ste 106
Dallas, 75240

I AM H·E·R·E draws together stakeholders in adolescent mental health to work on initiatives that strengthen the network of mental health resources for young people in North Texas.

Dallas Psychiatric Associates Dallas Psychiatric Associates
17736 Preston Road, Ste 101
Dallas, 75252

Serving Dallas families since 2001.

Don Zablosky, LPC-S, LMFT, NCC Don Zablosky, LPC-S, LMFT, NCC
Dallas, 75218

Cognitive-Behavioral therapy for adolescents, individuals & families.

Ann Dunnewold Ann Dunnewold
8140 Walnut Hill Ln Ste 100
Dallas, 75231

Psychologist, author, teacher of psychology, meditation, yoga; women's health expert, workshop/retre

Origins Behavioral HealthCare Origins Behavioral HealthCare
4001 Maple Avenue
Dallas, 75219

Our treatment philosophy represents a seamless integration of contemporary addiction medicine and cl

The Center for Biblical Counseling - McKinney The Center for Biblical Counseling - McKinney
12160 Abrams Road, Suite 502
Dallas, 75069

To learn more about our services or to schedule an appointment, please contact us at the following:

Perpetual Motion Studios - The Movement Company Perpetual Motion Studios - The Movement Company
Dallas, 75208

It is our belief that dance is not just a motion, but it is the total well being of the mind, the bo