
Adhd Project
Nearby clinics
N. Central Expressway
N Central Expressway
N. Central Expressway
Mckinney Avenue
Mckinney Avenue
N Central Expressway
Mckinney Avenue
N. Central Expressway
N Fitzhugh Avenue
Dallas Parkway
Cole Avenue
Turtle Creek Boulevard
75201
Oak Lawn Avenue
Oak Lawn Avenue
Adhd Coaching Services
Operating as usual


It's now easier to call Adhd Project.
ADHD and Overwhelm
You feel like screaming. Like you are going to lose it, like you've screwed up. Again. What's really going on?
It's "overwhelm." When your system gets flooded it can feel like your brain is not working and it is impossible to get anything done. And that makes you even more overwhelmed. Why does this happen? Your ADHD brain.
Here are 6 sources of ADHD overwhelm:
Too much stimulation
Too many thoughts
Too many feelings
Too many tasks
Too much stuff
Too many logistics
What to do? Take these 4 steps to take control of your ADHD "overwhelm":
1. Notice the signs
2. Step away - Watch your self talk and breathe
3. Identify the trigger for the overwhelm
4. Take the next step to deal with your trigger and decrease the chaos - break the steps into substeps if necessary.
Need ADHD coaching? We can help with that!
Coaching ADHD clients to help them master their ADHD and live up to their fullest potential!
Give us a call today!

Adhd Project updated their phone number.

Adhd Project updated their business hours.

Adhd Project updated their website address.
PROCRASTIVITY. Finding other things to do when there is something MORE important you NEED to do. Do you seek comfort through food, socializing, social media or other distractions when feeling overwhelmed? What are you avoiding? If you faced the challenge head-on, what would happen? How would you feel? Find one thing you've been avoiding, schedule a time to work on it and get started! You will move the ball forward while decreasing your anxiety at the same time.
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Dallas, TX
75204
Opening Hours
Monday | 8am - 6pm |
Tuesday | 8am - 6pm |
Wednesday | 8am - 6pm |
Thursday | 8am - 6pm |
Friday | 8am - 6pm |
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