Zen AF Living in Balance

Zen AF Living in Balance Living in Balance finding the state of Zen AF. If you feel out of balance come learn the tools to set you back free. I wasn't lost anymore.

Sharing strategies to self health through yoga, movement, mindfulness, meditation, nutrition and looking to Astrology when feeling lost. When I started this journey in 2020, my nervous system was out of balance, living in a state of anxiety. My ego ran my thoughts and the way I looked at life, and how I treated myself. And I felt lost, was I making the right decisions for myself, was I on the right path? But through yoga and its philosophies, meditation, and astrology I have learned how to heal past wounds and release trauma, move unwanted energy and thoughts by moving my body and changing my mindset, and in the process I became aware of myself. I have a clear understanding of who I am. My strengths, my weaknesses and where in life I hold myself back. If this is something that resonates with you I hope to hear from you so I can share what I have learned to help you find that ZEN AF balance in your life. With Gratitude & Compassion

New Class Schedule Up
01/26/2026

New Class Schedule Up

January is a time to start a new New intentions New adventures New knowledge New friends What is something new you want ...
01/06/2026

January is a time to start a new
New intentions
New adventures
New knowledge
New friends

What is something new you want to cultivate in your life?

I would like to continue to grow my knowledge in natural health and dive deeper into herbalism as well as mushroom foraging.

Don’t let the unknown hold you back. We all start somewhere!

If yoga ,mindset, or physical health is something on your list to start a new, I hope to see or meet you real soon! ✌️🫶🏼

Monday at
9am Vinyasa
10am Pilates
Tuesday
8am Yogalates

Tuesday at
5:30pm Yogalates
6:45pm Deep Stretch Yoga

Wednesday at CK Yoga
10am Pilates
11am Gentle Yoga
Friday
8:45am Mindful Yoga
10am Pilates
11am Yin Deep Stretch

January is a time to start a new New intentions New adventures New knowledge New friends What is something new you want ...
01/06/2026

January is a time to start a new
New intentions
New adventures
New knowledge
New friends

What is something new you want to cultivate in your life?

I would like to continue to grow my knowledge in natural health and dive deeper into herbalism as well as mushroom foraging.

Don’t let the unknown hold you back. We all start somewhere!

If yoga ,mindset, or physical health is something on your list to start a new, I hope to see or meet you real soon! ✌️🫶🏼

Monday at CK YOGA
9am Vinyasa
10am Pilates
Tuesday
8am Yogalates

Tuesday at The Barn at Moonlight
5:30pm Yogalates
6:45pm Deep Stretch Yoga

Wednesday at CK Yoga
10am Pilates
11am Gentle Yoga
Friday
8:45am Mindful Yoga
10am Pilates
11am Yin Deep Stretch

12/21/2025
This made me laugh. NOPE NOPE No thank you but maybe it would be a good practice in facing fears and staying calm 😂
12/11/2025

This made me laugh. NOPE NOPE No thank you but maybe it would be a good practice in facing fears and staying calm 😂

Holiday Schedule - New Times
11/04/2025

Holiday Schedule - New Times

Join me for my favorite time of year with the most gorgeous views and best weather. Sign up at www.zenaf-yoga.com
10/07/2025

Join me for my favorite time of year with the most gorgeous views and best weather. Sign up at www.zenaf-yoga.com

Address

2462 Harmony Grove Church Rd
Dallas, GA
30132

Website

Alerts

Be the first to know and let us send you an email when Zen AF Living in Balance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Zen AF Living in Balance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category