Mindful Behavioral Solutions

02/09/2023

How to help someone who's having a panic attack:
- Let the know you're there for them
- Encourage them to take calm and deep breaths
- Try to get them to focus on something distracting i.e counting
1- 10 or watching you make hand movements or gestures
- Get them to sit calmly where they can focus until they feel better.

For professional help, reach out to us at

02/06/2023

8 symptoms of depression in children/teens.

1. Low mood that lasts longer than usual
2. Lack of interest in their favourite activities
3. Lack of focus or concentration
4. Trouble sleeping or refusal to get up from bed
5. Self-concealment, refusing to interact with friends and family
6. Lack of appetite
7. Indecisiveness
8. Self-harm i.e cutting or endangering themselves

Noticed any of these signs or symptoms recently in your child?
contact us today @ https://mbspsych.org/bookings/ and let us help

01/31/2023

You don't have to feel this way forever.
Connect with us today https://mbspsych.org/bookings/ and start your journey to feeling better.

A board-certified psychiatric mental health nurse practitioner, with a lifelong passion for working together to improve her patients’ psychiatric experience and health care outcomes.

01/23/2023

ADHD is a mental disorder that is popular among children but can last till adulthood. That means it doesn't leave as the child grows older, and as such cannot be overlooked.

If you notice these symptoms/signs in your child, it's best to see a mental health professional.

01/16/2023

Don't just say the words, BELIEVE them.
Have a greet week!

01/10/2023

Make sure your mental health is a piority this year, consulting a psychiatrist is a good start.
Take Charge Today!

01/01/2023

You are in control now, Its time to write GREAT stories!

A board-certified psychiatric mental health nurse practitioner, with a lifelong passion for working together to improve her patients’ psychiatric experience and health care outcomes.

11/24/2022

“When you are grateful, fear disappears and abundance appears.”

-Anthony Robbins

Happy THANKSGIVING!!!

10/10/2022

You are as good as your Mental Health, Take care of it!

07/04/2022

Celebrating Independence

07/03/2022

Choosing to prioritize your mental health this week, is one of the best gifts you could give yourself!

A board-certified psychiatric mental health nurse practitioner, with a lifelong passion for working together to improve her patients’ psychiatric experience and health care outcomes.

07/01/2022

Happy July!!!

06/28/2022

A board-certified psychiatric mental health nurse practitioner, with a lifelong passion for working together to improve her patients’ psychiatric experience and health care outcomes.

06/26/2022

Breathe.....

06/21/2022

Depression usually forms after a traumatic loss or accident, and if not attended to could be catastrophic to ones Career, Social, and Educational Life

A board-certified psychiatric mental health nurse practitioner, with a lifelong passion for working together to improve her patients’ psychiatric experience and health care outcomes.

06/19/2022

We're standing with you this .

Linktree makes room for all of you. Get everything you create, curate and share, wherever it’s scattered online, and put it back together again in one place – your Linktree – where it can be discovered with ease.

06/14/2022

Tips to help you prepare for your first therapy session!

06/12/2022

1 in 17 Children living in the US within the age of 3 - 17 suffer from ADHD, Anxiety, and Depression. The older Kids face suicidal thoughts and Depression.

We can fight this by creating the proper environment for our kids, and also give them better mental health care services.

A board-certified psychiatric mental health nurse practitioner, with a lifelong passion for working together to improve her patients’ psychiatric experience and health care outcomes.

06/09/2022

Positive affirmations have proven through research to boost self-esteem and promote mental wellness.

06/01/2022

JUNE!!!

05/29/2022

Stay Positive!

Meet Linktree, the free bio link tool used by the world’s best brands, creators and influencers.

05/26/2022

is coming to an end, but our journey to a stable and healthy mind continues...

Meet Linktree, the free bio link tool used by the world’s best brands, creators and influencers.

05/22/2022

MBS creates a safe space for healthy conversations that lead to healing and quick recovery.
Have a great week...

05/19/2022

Saying the wrong words to someone dealing with could ruin weeks/months of progress made towards healing. And so we made a short list of what to say and what not to.

05/17/2022

MINDFUL BEHAVIOURAL SOLUTIONS for

05/15/2022

Our scars can be Reflections of our PAIN or Reflections of our STRENGTH. Which do you choose?
Have a great week ahead...

05/12/2022

We made a short note on Anxiety for .

05/08/2022

Letting you know we're with you this . and our hearts goes out to everyone of you🧡

05/05/2022

We made a To-do list for . Can you knock-out this list and even expand it by adding yours?

05/03/2022

The month of May is dedicated to mental health awareness for those living with mental or behavioral health issues. We at MBS would be joining this noble effort to raise awareness for mental health patients and also curb the stigma that comes with living with mental health, by providing useful, informative, and helpful tips on various mental/behavioral issues throughout the month of May.

05/01/2022

Happy New Month & Month!

We just wanted to let you know, that we are here for you, now and always. MBS cares🙂

04/30/2022

Self-care and love are key elements to attaining a strong mind and stable mental health.

04/17/2022

We're wishing you a happy EASTER Celebration.
From everyone at MBS.

04/13/2022

Fixation on cleanliness
Strong dislike for germs
Excessive touching and counting etc...
Are a few signs/symptoms of OCD (obsessive-compulsive disorder)
BOOK a SESSION TODAY and let us HELP

04/12/2022

Having TROUBLE DEALING with an EVENT or TRAUMATIC situation?
Book a SESSION Today....

04/08/2022

Having trouble paying attention
Being forgetful
Disorganized
Difficulty understanding
Impulsive...etc.
These are a few symptoms of ADHD
BOOK a SESSION with us TODAY

04/07/2022

We at MBS Understands how hard dealing with Anxiety can be
So LET us HELP...
BOOK a SESSION TODAY