Your.Melanated.Dietitian

Your.Melanated.Dietitian Esosa here! | let’s lose weight + change your habits forever, 1 mindset shirt at a time.

09/24/2025

Have you heard of the ‘great lock-in’? 👀
It sounds tempting, but let’s be real—it’s just another yo-yo diet moment that has you going all in now and burning out later. That’s not real change.
Inside the Nourished Mindset Academy, we don’t do quick fixes. We focus on consistency, mindset shifts, and building confidence so you can actually keep the results you’ve been chasing.
If you’re tired of starting over every few months and want something sustainable, drop ‘I’m ready’ ⬇️ and I’ll send you the details.

✨ The Nourished Mindset Academy is growing, and we’re so excited to introduce our new Facebook Community Manager, Pamela...
09/24/2025

✨ The Nourished Mindset Academy is growing, and we’re so excited to introduce our new Facebook Community Manager, Pamela! ✨
Pamela is a mom of three, a wife, deeply rooted in her church community, and has been on her own wellness and fitness journey for over 4 years. She knows firsthand what it’s like to juggle multiple responsibilities while still carving out time for herself—and she’ll be helping to keep our NMA Facebook space supportive, engaging, and fun.
The Nourished Mindset Academy isn’t just about losing fat and building muscle—it’s about finally getting off the diet roller coaster and stepping into confidence as the woman you’ve always wanted to be. 💪🏾💖
➡️ If you’re ready for sustainable results and a community of women who truly get it, now’s the perfect time to join us inside the NMA. Drop an “I’m ready” in the comments and I’ll send you the link to join!

✨ Your brain LOVES dopamine. ✨But here’s the catch—if you’re only getting your “feel good hits” from scrolling, snacking...
09/18/2025

✨ Your brain LOVES dopamine. ✨
But here’s the catch—if you’re only getting your “feel good hits” from scrolling, snacking, or quick fixes… it makes consistency on your weight loss journey harder.

That’s why I created my dopamine menu 🍽️—little ways I boost my mood and motivation without derailing my goals.

👉 The key: when your brain feels good, it’s easier to make choices that align with your healthiest self.

Inside the Nourished Mindset Academy, I help women not only learn what to eat, but also how to rewire their mindset and daily habits so they can stay consistent long after the motivation fades.

💬 Tell me in the comments: What’s ONE thing you’d add to your dopamine menu?
📩 Ready to feel good in your body + your food choices? Apply to the NMA today [link in bio].

We all remember The Biggest Loser era—dramatic weight loss, extreme workouts, and strict diets. But here’s what the show...
09/11/2025

We all remember The Biggest Loser era—dramatic weight loss, extreme workouts, and strict diets. But here’s what the show didn’t show you:

❌ Extreme restriction = extreme rebound
❌ Quick fixes can damage your metabolism
❌ Exercise as punishment doesn’t last
❌ Mindset matters as much as the meal plan

The truth? If the habits that helped you lose weight aren’t sustainable, neither are the results. Okay don’t let social media fool you.

✨ That’s why I created the Nourished Mindset Academy—to help women lose fat and build muscle, maintain it, and finally build a healthy relationship with food. No starving. No toxic diet rules. No guilt.
Are you ready for that life? Give me a 🙌🏾 and I’ll shoot you a DM to get started working with me this month!

08/28/2025

I can’t make this s$!+ up. True story!
I have so much empathy for women living in bigger bodies who go to the doctor about a legitimate concern & instead of getting a well rounded care plan, they get told: ‘Your BMI is the problem.’
BMI was never designed to measure individual health. Yet it’s still thrown around as if it tells the full story.
A lot of my clients are shocked that none of my intake forms or check-in forms mention BMI. Because over here, I understand YOU deserve care that looks BEYOND a single number.
Because your body, your health, and your life are more than a simple calculation.

08/28/2025

Let’s be real—nobody chooses the long route if there’s a shorter one. Be so for real.
But when it comes to weight loss, suddenly shortcuts get treated like a moral failing. 🙄
Here’s the truth: shortcuts aren’t inherently good or bad. It’s typically the mindset that has to be examined when we think about using a short shortcut.
So before you decide to use a “shortcut”, ask yourself:
1️⃣ Will this actually give me sustainable results?
2️⃣ Can I realistically keep this up long-term?

If the answer is no…then it’s not a shortcut, it’s a detour.

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