Your.Melanated.Dietitian

Your.Melanated.Dietitian Esosa here! | let’s lose weight + change your habits forever, 1 mindset shirt at a time.

12/16/2025

If you want fat loss and a life you enjoy, Little Miss Already in 2026 is going to show you how.

Step 1: Stop trying to plan the whole year

If setting big goals has only left you overwhelmed, let’s pivot and do something different.

Focus on the first 12 weeks only — because ex*****on beats intention every time.

Ask yourself:
What would make my life feel lighter in the next 12 weeks?

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Step 2: Get honest about what’s not working

It pains me to see so many women do the same thing year after year, expecting a different result.

Self-sabotage isn’t laziness — it’s misalignment.

Identify:
• habits that drain you
• routines you avoid
• the “rules” you keep breaking

That’s not failure. That’s feedback.

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Step 3: Build systems, not motivation

Little Miss Already in 2026 knows motivation comes and goes — but systems stay.

I love goal setting, but without a system, goals rarely turn into results.

Consistency comes from structure, not willpower.

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If you want to keep learning how to apply this to your food, routines, mindset, and real life, make sure you’re following along — both here on Instagram and in my newsletter.
💌 In the newsletter, I go deeper with weekly guidance, my personal honest reflections, and behind-the-scenes lessons I don’t always share here.
Join us — link in bio.

Listen ladies! When we hit our 30s, so much transition happens.We’re growing in our careers, starting families, rediscov...
12/08/2025

Listen ladies! When we hit our 30s, so much transition happens.
We’re growing in our careers, starting families, rediscovering passions, and realizing our bodies don’t respond the way they used to.

And that’s not a bad thing—
it just means it’s time to do things differently.

Before you jump into a 2026 weight-loss journey, focus on the habits, mindset, and routines that make results actually stick.
Because you deserve sustainable change… not another burnout cycle.

Swipe through to see the 6 things every woman in her 30s should do before trying to lose weight next year—and don’t forget to join the VIP list for Nourish & Reset + grab your 3-in-1 planner to stay on track.

12/01/2025

We’re creating a space for women who are DONE with the confusion, the quick fixes, and the overwhelm.
This IN-PERSON EVENT: Nourish & Reset is your 2026 level-up… and the countdown starts now.
Want early access + exclusive perks?
Join the interest list through the link in my bio.

11/23/2025

Drop “JOIN” below, and I will send you the link to my free newsletter.
‼️‼️Here are five signs that you are procrastinating and looking at it as planning-

1) saving yet another meal prep video that you probably won’t use
2) rewriting your goals at the beginning of each month and forgetting them by the start of week two.
3) scrolling TikTok for healthy eating ideas with DoorDash on the way.
Let me know. How does procrastination show up in your “planning”?

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Dallas, TX

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