Functional Flow Pilates, LLC

Functional Flow Pilates, LLC Going beyond the clinic and studio walls to empower you to feel better, stronger, and longer in your

11/28/2024
11/04/2024

If you find yourself falling backwards when attempting a pistol squat - grab a weight!

I'm using 10 lbs. This weight will keep me forward as I reach out when I lower. Feeling more stable into my joints.

You can lift your heel if your ankle mobility isn't letting you go down all the way. And over time try to keep your heel down.

Plus the extra weight it's a nice extra burn on the way up!!

Had a patient struggling with their single leg work - and sure enough we added just a little extra weight - and it helped!!

Maybe it can help you too!!

Stay strong and mobile my friends!!

Address

Leander, TX

Opening Hours

Monday 8am - 6:30pm
Tuesday 7am - 5pm
Wednesday 8am - 6:30pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+12147279935

Website

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Christa Ordonez, PT, DPT, Pilates Instructor, FRCms

I have been a Physical Therapist since 2011, helping people recovery from surgeries and trying to avoid the need for surgeries. I have been exposed to common movement dysfunctions and patterns that inevitably lead to an injury, pain, and strain. It is a challenge to see people suffer, and also gratifying to see people overcome and take control of their body again.

My ongoing question to myself and our PT profession is, “what happens If we could teach people how to learn about their body, how it moves, and ways to make it move cleaner with less chances of injury?” Well would even need PT? Yes. There will always be a need for the post injury and surgical recovery.

BUT - there is also a population that could have benefited from PREVENTATIVE movement training. Some are feeling the early signs of tension with over activity/lack of activity. A man that loves to work out but doesn’t know that cross training his movement is needed to prevent the ‘wear & tear’. A woman busy with children and finds herself only having a harder time to keep up with the kids and stay strong enough as they get heavier with age.

That’s why I am here. To Go beyond and before the PT and Doctor visit. My background in Physical Therapy, Pilates and Mobility Training combines together to give you what your body needs.