Mental Health America of Greater Dallas

Mental Health America of Greater Dallas Our mission is to lead the community in improving mental health through advocacy and education.
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MHA Dallas is proud to be able to offer the service of a Certified ARISE® Interventionist Intern under supervision to wo...
08/25/2023

MHA Dallas is proud to be able to offer the service of a Certified ARISE® Interventionist Intern under supervision to work with a family and person dealing with long-term addiction and/or a substance abuse crisis.

The ARISE® model is based in Transitional Family Therapy and is invitational, not confrontational or what you'd see on TV. The focus is on family healing with help for everyone, and a better understanding of the longtime generational obstacles that have contributed to the current situation. This increased understanding and focus on mutual respect, with the entire family meeting regularly on a long-term basis, is what leads to the extremely high rate of success associated with the model. There are currently only 7 licensed CAI's in the state of Texas.

Our Support Groups Coordinator, Julia Schneider, has completed the initial training and is approved to manage a case under supervision. This means there will be two trained professionals working to help, and at a reduced rate. Please contact Julia for more information at [email protected].

Leanne specializes in working with at-risk teens who have experienced trauma and other mental health and behavioral issu...
08/24/2023

Leanne specializes in working with at-risk teens who have experienced trauma and other mental health and behavioral issues. She will be speaking at our Adolescent Symposium "On the Road," on November 9th ➡️ Get your early bird tickets now! https://muradbid.com/tickets/asor/tix

PS: If you or someone you know is interested in speaking at our 48th Annual Adolescent Symposium of Texas, February 14-15, 2024, please PM us!

Our wonderful WHO© Education and Community Outreach Coordinator, Whitney, discussing bullying & internet safety with a g...
08/23/2023

Our wonderful WHO© Education and Community Outreach Coordinator, Whitney, discussing bullying & internet safety with a group of kids at a Dallas Park and Recreation afterschool program.

Mental Health America's 2023 Back-to-School Toolkit was created to help increase understanding of how online activity af...
08/22/2023

Mental Health America's 2023 Back-to-School Toolkit was created to help increase understanding of how online activity affects the mental health of children and teens. You can download it at https://mhanational.org/youth-tech

Here are some tips for parents and caregivers, school personnel, and other adults in a young person’s life:

🔵 Help young people understand that peers only post the highlights of their lives
🔵 Encourage kids and teens to connect offline
🔵 Remind them that social media isn’t showing real life
🔵 Encourage young people to reduce their social media use
🔵 Encourage young people to question things
🔵 See some of it for yourself (knowledge is power)
🔵 Ask your child about their social media and online life

Keep in mind that you’ll never fully relate or “get it.” Youth are growing up in a truly different culture when it comes to technology. Being an informed, trusted role model in a young person’s life can go a long way in ensuring their social media use does more good than harm.

  early giving is only 10 days away!! Starting September 1, you can help us reach our goal of $10,000. Your gift will he...
08/21/2023

early giving is only 10 days away!! Starting September 1, you can help us reach our goal of $10,000. Your gift will help us continue to keep Dallas mentally healthy through our signature programs and advocacy efforts. To learn more about our services, please visit our website: www.mhadallas.org.

Thank you to everyone that came to visit our new office yesterday! We had a great time 💛🎉
08/18/2023

Thank you to everyone that came to visit our new office yesterday! We had a great time 💛🎉

08/18/2023
In honor of National Nonprofit Day, please consider donating to our mission of improving the mental well-being of all in...
08/17/2023

In honor of National Nonprofit Day, please consider donating to our mission of improving the mental well-being of all in our Dallas community 💚

Since 1947, Mental Health America of Greater Dallas has helped our community improve mental health through advocacy, community education, and resources for children, adolescents, and adults.

You can give directly on our website or help us reach our $10,000 goal for the Communities Foundation of Texas' NTX Giving Day: https://www.northtexasgivingday.org/organization/mhadallas [LINKINBIO]

In case you missed it, we're excited to announce we've added a new member to our team – please help us welcome our new a...
08/17/2023

In case you missed it, we're excited to announce we've added a new member to our team – please help us welcome our new and first-ever life-sized mascot, HEIDI OWL!

Heidi is the guru that guides children in the elementary age portion of the WHO (We Help Ourselves) Program for Youth Mental Health, teaching anti-victimization, empowerment, and mental wellness.

We are so grateful to the Christopher Barkley Barkley Foundation for the donation that made this possible. Heidi Owl made her first appearance at the Dallas Mayor's Back to School Fair on August 4. Look for her in the community at schools and organizations serving kids through the WHO Program!

You're invited to our 'Come & Go' open house! Come enjoy a tour of our new space and get to know our team!👕 Business cas...
08/15/2023

You're invited to our 'Come & Go' open house! Come enjoy a tour of our new space and get to know our team!

👕 Business casual
🥃 Light refreshments
🕒 Thursday, August 17 from 3:00pm to 6:00pm
💫 Arrive when you want, stay as long (or little) as you please!
�📍 2824 Swiss Avenue, Dallas, TX 75204

Please RSVP: https://ow.ly/iwIL50PzhLu

Don't miss our open house on Thursday! Details below ⬇️
08/15/2023

Don't miss our open house on Thursday! Details below ⬇️

You're invited to our 'Come & Go' open house! Come enjoy a tour of our new space and get to know our team!

👕 Business casual
🥃 Light refreshments
🕒 Thursday, August 17 from 3:00pm to 6:00pm
💫 Arrive when you want, stay as long (or little) as you please!
📍 2824 Swiss Avenue, Dallas, TX 75204

Please RSVP: https://ow.ly/k22Y50Pue4C

Here are 12 internet safety tips to help keep your child safe:1) Restrict anonymous gaming and keep social media profile...
08/14/2023

Here are 12 internet safety tips to help keep your child safe:

1) Restrict anonymous gaming and keep social media profiles set to private.
2) Set a time limit on daily internet use. Use parental controls to enforce these limits.
3) Restrict instant messaging. We recommend inspecting personal devices for WhatsApp or Kik.
4) Don’t allow online purchases through games.
5) Put parental controls to restrict bad sites (See Google Family Link, Screen Time for iPhones, Bark).
6) Check phones, tablets, etc., for inappropriate content.
7) Talk to your child about their internet use.
8) Advise your child to notify you if they see anything bizarre.
9) Ensure children know they should not attempt to contact strangers online or answer messages from strangers, regardless of the method.
10) Be aware of apps that expose children to predators, such as Discord, Roblox, Omegle, and others.
11) Keep an eye out for in-game bullying, online grooming, or in some extreme cases, gaming addiction.
12) Keeping video games and YouTube watching in shared family spaces is also a good practice.

Meet our Data and Website Coordinator, Avy! ✨ She is skilled in writing, web design, and data analysis and is passionate...
08/12/2023

Meet our Data and Website Coordinator, Avy! ✨ She is skilled in writing, web design, and data analysis and is passionate about developing creative marketing strategies. Outside of work, she enjoys exploring Dallas, Greek dancing, and taking comedy classes. For more details and to get to know the rest of our team, visit our website: https://mhadallas.org/staff-board-of-directors/

The WHO© (We Help Ourselves) Program is coming to the Hampton-Illinois Branch Library (2951 South Hampton Road, Dallas T...
08/10/2023

The WHO© (We Help Ourselves) Program is coming to the Hampton-Illinois Branch Library (2951 South Hampton Road, Dallas TX) at 4pm TODAY (8/10) to teach children how to protect themselves and their minds when using the internet.

This program prepares kids to recognize and avoid bullying on social media and online and how to maintain online privacy.

Free to attend–no registration required.

Being bullied on social media may increase risky behaviors such as smoking and suicidal ideation. As parents, teachers, ...
08/09/2023

Being bullied on social media may increase risky behaviors such as smoking and suicidal ideation. As parents, teachers, and counselors, we must do our part to teach teens how to engage in appropriate online behavior and ask the right questions to ensure our kids are safe and feel supported.

Join us TOMORROW for a fun learning experience that teaches children how to protect themselves and their minds when using the internet. This program prepares kids to recognize and avoid bullying on social media and online, and how to maintain online privacy – just in time for back to school.

🕓 4:00pm – 4:30pm
📆 Thursday, August 10th
📍 Hampton-Illinois Branch Library (2951 South Hampton Road, Dallas TX)
🌟 Presented by Mental Health America of Greater Dallas and the WHO© (We Help Ourselves) Program

08/09/2023

Growing evidence suggests consuming healthy foods and micronutrients fosters better mental health, while poor-quality diets diminish it.

Bed-rotting is a new self-care trend popularized on TikTok that essentially means laying in bed and doing nothing as a w...
08/09/2023

Bed-rotting is a new self-care trend popularized on TikTok that essentially means laying in bed and doing nothing as a way to decompress and cope with the stressors of our everyday lives. But, is bed-rotting actually healthy?

This article defines the new social media self-care trend "bed-rotting" and discusses what the experts think about it.

You're invited to our 'Come & Go' open house! Come enjoy a tour of our new space and get to know our team!👕 Business cas...
08/07/2023

You're invited to our 'Come & Go' open house! Come enjoy a tour of our new space and get to know our team!

👕 Business casual
🥃 Light refreshments
🕒 Thursday, August 17 from 3:00pm to 6:00pm
💫 Arrive when you want, stay as long (or little) as you please!
📍 2824 Swiss Avenue, Dallas, TX 75204

Please RSVP: https://ow.ly/k22Y50Pue4C

Meet Marta, our Spanish-speaking facilitator for the Mothers and Babies support groups. She was born and raised in Puert...
08/05/2023

Meet Marta, our Spanish-speaking facilitator for the Mothers and Babies support groups. She was born and raised in Puerto Rico and has extensive experience in developing therapeutic activities for diverse populations. To learn more about Marta's qualifications and interests, head to our website: https://mhadallas.org/staff-board-of-directors/

Our WHO Heidi Owl talking to Champ Dallas Mavericks about good mental health for kids at the Dallas Mayor's Back To Scho...
08/04/2023

Our WHO Heidi Owl talking to Champ Dallas Mavericks about good mental health for kids at the Dallas Mayor's Back To School Fair. She had a great time.

This map shows the number of people scoring with mild to severe depression between 2020–2022. Dark blue ZIP codes are th...
08/03/2023

This map shows the number of people scoring with mild to severe depression between 2020–2022. Dark blue ZIP codes are those with the highest number. Statistics put Grand Prairie at the top of the list, with the largest number of people having mild to severe depression. Frisco had the least.

Check out our 2023 State of Depression in Dallas Report to see how the study was conducted and how other cities ranked: https://ow.ly/Jjuc50PrZzr

08/03/2023
Deck your Christmas halls early this year by bidding to win items from our online Christmas in July auction – ends this ...
08/02/2023

Deck your Christmas halls early this year by bidding to win items from our online Christmas in July auction – ends this Friday! Show your support by bidding or donating and spread some cheer early this year! 🤩💖✨ CHECK IT OUT HERE: https://christmasinjuly.muradbid.com

MHA Dallas and the WHO (We Help Ourselves) Program for Youth Mental Health are pleased to announce we will be at the May...
08/02/2023

MHA Dallas and the WHO (We Help Ourselves) Program for Youth Mental Health are pleased to announce we will be at the Mayor’s Back To School Fair at Fair Park in Dallas THIS THURSDAY, August 4th, at the generous invitation of Texas Health & Human Services’ “Turn To” Campaign.

Come by our area for great information on mental health resources, fun activities for kids, and giveaways from MHA Dallas and partnered local mental health organizations!

Participation is free; registration is required. Register online: https://www.mayorsbacktoschoolfair.com/

No one knows a community better than those within the community itself. In order to move toward a more mentally healthy ...
07/31/2023

No one knows a community better than those within the community itself. In order to move toward a more mentally healthy future, community-led action must be prioritized and sustained.

Meet Holly!✨ Our Mothers and Babies Program Coordinator. She is passionate about helping others and serving mothers. She...
07/28/2023

Meet Holly!✨ Our Mothers and Babies Program Coordinator. She is passionate about helping others and serving mothers. She's excited about assisting new mothers to find their strength and confidence through the Mothers and Babies Program. Learn more about Holly on our website! https://mhadallas.org/staff-board-of-directors/

If you're thinking of starting your Christmas shopping early, then you'll LOVE our Christmas in July silent auction! Bid...
07/27/2023

If you're thinking of starting your Christmas shopping early, then you'll LOVE our Christmas in July silent auction! Bidding starts TODAY and runs through Friday, August 4th. To buy your family member or friend a gift, or make a donation today, visit: https://conta.cc/3Kgh3uI

Have you seen the documentary Bama Rush yet? For our Executive Director, Bonnie, it was heartbreaking and made her want ...
07/26/2023

Have you seen the documentary Bama Rush yet? For our Executive Director, Bonnie, it was heartbreaking and made her want to reach for these young women through the TV, hug them, and tell them what she'd now tell her 18-year-old self about anxiety, self-esteem, and mental health. Here are the 10 things: https://ow.ly/pQHb50PmbFM

In case you missed it, the Adolescent Symposium is going “On the Road” this fall! 🚙🍁 Join us in Tarrant County on Novemb...
07/25/2023

In case you missed it, the Adolescent Symposium is going “On the Road” this fall! 🚙🍁 Join us in Tarrant County on November 9th, 2023

🎉 Sponsorships and exhibit tables are available! This is your opportunity to connect with teachers, counselors, and anyone who works closely with adolescents.

🎟️ Purchase early bird tickets now to save money!

🌟 Attendees can receive 6 hours of CEU’s

🎤 We are accepting workshop proposals! If you’re interested in speaking at this event, please comment WORKSHOP and we’ll get you connected! Don’t delay! The deadline is August 25th.

For tickets, sponsorships, and exhibit tables, visit: https://muradbid.com/tickets/asor/tix



PS: This event is IN ADDITION to our 48th Annual Adolescent Symposium, which is scheduled for February 14 & 15, 2024 in Plano, TX.

07/24/2023

📌 Resource Share

The Recovery Resource Council is happy to support Texas Health and Human Services Commission’s Turn To campaign. Turn To aims to help connect Texans to support and resources they can use to cope successfully with mental health issues instead of turning to substances like alcohol and drugs.

As a sponsor of the Dallas Mayor's Back To School Fair , the Turn To campaign will bring together local providers like Recovery Resource Council ,Grant Halliburton Foundation , The Leadership Academy of Creative Arts , and Mental Health America of Greater Dallas to create more meaningful connections in the communities they serve.

See you on Friday, August 4, 2023 at Fair Park. Be sure to stop by the booth for valuable information and resources in our community.

Thank you Trauma Support Services of North Texas, Inc. for allowing us to be a sponsor of the Female Survivors of Violen...
07/23/2023

Thank you Trauma Support Services of North Texas, Inc. for allowing us to be a sponsor of the Female Survivors of Violence Conference this week! It was a great turnout of amazing speakers, organizations, and attendees. We appreciate all of you that stopped to say hi 😀

Culture, community, and connection are pillars that support and uplift BIPOC communities facing oppression and systemic ...
07/21/2023

Culture, community, and connection are pillars that support and uplift BIPOC communities facing oppression and systemic racism. Learn more in Mental Health America’s Toolkit: mhanational.org/july

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental ...
07/19/2023

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition like ADHD. It's free and anonymous to do on our website: https://mhadallas.org/screening-tools

We've pushed back several of our Mothers & Babies Programs! The Virtual English Program now starts TOMORROW. Check our w...
07/19/2023

We've pushed back several of our Mothers & Babies Programs! The Virtual English Program now starts TOMORROW. Check our website for new dates. In-person and virtual options are available in English and Spanish: https://mhadallas.org/mothers-and-babies

North Texas Behavioral Health Authority is presenting a FREE 1-hour webinar this Wednesday, July 19th from 10 am to 11 a...
07/17/2023

North Texas Behavioral Health Authority is presenting a FREE 1-hour webinar this Wednesday, July 19th from 10 am to 11 am. “Introduction to 988” will focus on what 988 is, how it works, and the hope it can give to people experiencing suicidal ideation. Please RSVP here:

Learn what 988 is, how it works, and the hope that 988 brings.

One of our board members, Alex Martin, was recently interviewed by the publication CAREERS & the disABLED. He shared his...
07/14/2023

One of our board members, Alex Martin, was recently interviewed by the publication CAREERS & the disABLED. He shared his personal experience with mental illness, both the struggles and successes ✨ Check out his story and advice on page 16: https://ow.ly/hnox50P4a4h

Mental Health America of Greater Dallas cordially invites you to join the Bell of Hope Society. Learn more: https://cont...
06/29/2023

Mental Health America of Greater Dallas cordially invites you to join the Bell of Hope Society. Learn more: https://conta.cc/44ooZ4Q

Thanks to Commissioner Theresa Daniel for taking the time to meet with us yesterday! We had a great time sharing about M...
06/28/2023

Thanks to Commissioner Theresa Daniel for taking the time to meet with us yesterday! We had a great time sharing about MHA Dallas programs, expanding them, and the needs of the community, as well as the rising need for and barriers to mental health care and wellbeing, especially for adolescent children.

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2824 Swiss Avenue #3
Dallas, TX
75204

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm

Telephone

(214) 871-2420

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Yale researchers have devised a way to peer into the brains of two people simultaneously while are engaged in discussion. What they found will not surprise anyone who has found themselves arguing about politics or social issues.

When two people agree, their brains exhibit a calm synchronicity of activity focused on sensory areas of the brain. When they disagree, however, many other regions of the brain involved in higher cognitive functions become mobilized as each individual combats the other’s argument.

"When in agreement, brain activity is harmonious and tended to be concentrated on sensory areas of the brain such as the visual system, presumably in response to social cues from their partner. However, during disputes these areas of the brain are less active. Meanwhile, activity increased in the brain’s frontal lobes, home of higher order executive functions."- Joy Hirsch, the Elizabeth Mears and House Jameson Professor of Psychiatry and professor of comparative medicine and neuroscience
I'm just so honored to be involved
Free counseling services for those in need. Call or text us: (855) 445-0636

I am excited to announce that I am volunteering through Mosaic Therapy Virtual Clinic which offers Free therapy for kids and their families online.

If you know anyone interested in these services, please pass this information along. If you know anyone interested in volunteering please let me know.

FAQ:
Who can participate?
Anyone, but our target audience is children and families.

Who provides the service?
Master’s level therapists, independently licensed therapists, social workers, and psychologists.

Currently, we have counselors in Illinois, Washington, and Texas. So please only refer families from these states! (Looking for someone to volunteer in New York to bring these services to the state being most impacted)

What service is included:
Our therapists provide a safe space for clients to check-in and manage stress and anxiety related to the current national emergency. Therapists utilize positive psychology, CBT orientation to help kids and families be proactive about managing stress in this time of uncertainty.

When are the services provided?
Services are provided via our Virtual Clinic, i.e. HIPAA compliant google hangouts at a time that is scheduled by client/parents/ therapist. To be 100% clear this is a short term mental health check-ins for kids and families during the national emergency.

How do I pay?
At this time there is NO COST for short term mental health check-ins during the COVID19 national emergency. Kids and families can receive up to 6 short term sessions.

How can I begin receiving services for my child and/or family?
Providers, please ask families to self refer
Call or text us: (855) 445-0636
Online Form
https://docs.google.com/forms/d/e/1FAIpQLSfHBh1PiPIlz1N-M2fWgnZMLdUpRkEEA2T-Mg_PLzuehWELLw/viewform
https://docs.google.com/forms/d/e/1FAIpQLSfHBh1PiPIlz1N-M2fWgnZMLdUpRkEEA2T-Mg_PLzuehWELLw/viewform
Will there be another Hoarding Conference in 2020?
Support us on September 20th for Texas Giving Day! Catch Sylvia Orozco Joseph talking about The WHO program. You can also get a peak of MHA-Texas' office!
*trigger warning*
Please hear the brave, authentic and beautifully written words of an impressive 21 year old friend of mine. I thank Evelyn for her courage and wisdom. I never would have known this battle she is waging. From my perspective, she is a young woman with everything: drive, intelligence, warmth and unending opportunity ahead of her. Evelyn is a hard-working teammate and a natural leader and is clearly much more wise and self-aware than I was in my youth.
I am touched by Evelyn's story that reminds us to "Be kind; for everyone you meet is fighting a battle you know nothing about". May we all have courage to share our truth and our true selves because doing so is a gift to others, and thereby becomes a gift to ourselves.
(I have permission to share in hopes others may be comforted by the truth that you are not alone in feeling this way.)

Mental health is incredibly important for oneself to maintain self efficacy and self love. Unfortunately those who have gone through traumatic experiences sometimes cannot overcome the trauma.. it's very sad to see this happen to friends and loved ones. The film What Haunts Us shows us the consequences of such trauma and how victims of sexual abuse deal with their past and their mission to overcome the wrongdoings of a cruel manipulator. **This film might trigger any one with a history of sexual abuse or those suffering from PTSD due to sexual abuse** SVOD:
This is an upcoming training series. Hope many of you can find it useful!
Let It Go:
A Evening Of Creative Conversation

It's 2018, Another year to start fresh. So on this night, North Texans are invited to come and release, unburden and LET WHATEVER HAS HELD YOU BACK THIS PAST YEAR... GO!
Come be apart of a safe, supportive and multicultural Saturday night mix and mingle.

This will be a powerful and much needed verbal gathering where folks can speak freely about the things that held them back in 2017.

Together we will offer each other an opportunity to speak it, release it and replace the things that have blocked our blessing. Whether its people, places, job, exes, addiction, job, situations or lack of support.

On this night we gather at a place known for its community activism, support and knowledge The Dock Bookshop & Dock Community 6637 Meadowbrook Dr. Fort Worth Tx 76112

This will be a self lead discussion.
That means all of us will contribute.

Come be apart of the movement that empowers the people with the voice to speak freely on ANY ISSUE!

FREE ADMISSION AND FREE REFRESHMENTS FREE PARKING FREE ADVICE & LOTS OF SUPPORT!

MUSIC-NETWORKING-SUPPORT

Join us and LET IT GO!

We will have certified life coaches on hand as well as Certified Mental Health Professionals.

WE GOT YOU!

See you Saturday Jan 27th after the Family Night Event at the Dock Community.

(972) 704-5001 for information.

Bring Business Cards and an open mind.....

CLICK LINK TO SECURE YOUR SEAT https://www.eventbrite.com/e/let-it-go-tickets-41945126001
PRESENTED BY Fort Worth Expressions
Causes
Kid Friendly
Public speaking
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