East Dallas Chiropractor Chuck Kobdish BackMenders

09/09/2025

Discover how chiropractic adjustments may improve sleep by easing discomfort, balancing the nervous system, and helping the body shift into a restorative state.

09/03/2025

Natural health news published monthly by BackMenders-Chiropractic With Care | September 2025 Issue

07/16/2025

05/23/2025

Texas lawmakers passed a bill to ban THC-infused h**p products, threatening to wipe out the $4 billion industry. Legal challenges loom as Governor Abbott's decision on signing it into law is unknown.

05/05/2025

Want to boost your mood, ease back pain, and improve your health—all in just 20 minutes a day? Walking might be the easiest way to feel better fast. We break down the surprising benefits of a daily walk and how it supports your spine, heart, and mind.
Read More: https://www.backmenders.com/the-health-benefits-of-walking-20-minutes-a-day/

Walking is often considered one of the most underrated forms of exercise, but it can be an effective health-enhancing activity. It’s simple, free, and one of the easiest ways to become more active, lose weight, and become healthier. Here are five compelling benefits of incorporating just a 20-minu...

02/28/2025

02/11/2025

My latest Blog...

Are you stuck in someday mode? Learn how to stop waiting for the perfect moment and start taking action today. Inspired by Living Well Magazine's article on Someday Syndrome, this blog explores why we procrastinate and how to break free—plus a personal story about the best someday decision I ...

01/15/2025

Some pointers as our kids return to school...

Help your child excel this school year with tips on backpack safety, ergonomic study spaces, active play, quality sleep, and spinal health checks. Contact BackMenders for expert care and personalized advice.

01/10/2025

My latest blog: The Role of Protein in Healthy Aging.
As we age, the pursuit of not just a longer lifespan but a healthier one becomes increasingly important. A recent study published in The American Journal of Clinical Nutrition sheds light on the impact of dietary protein intake in midlife on healthy aging. The research, part of the long-term Nurses’ Health Study, emphasizes the importance of protein—especially plant-based protein—in promoting physical, cognitive, and mental well-being in later years.
Read about it here:
https://www.backmenders.com/the-role-of-protein-in-healthy-aging-what-midlife-can-teach-us/
Photo by Julian Hanslmaier on Unsplash

01/03/2025

https://www.backmenders.com/the-power-of-laughter-why-its-good-for-your-health/

Discover how laughter improves physical and mental health, boosts relationships, and reduces stress. Learn tips to add more laughter to your life for a healthier, happier you!