East Dallas Chiropractor Chuck Kobdish BackMenders

10/30/2025

Good news! You don’t need to hit 10,000 steps to stay healthy. A new Lancet Public Health study found that walking about 7,000 steps a day offers major benefits — including a lower risk of heart disease, dementia, and premature death.
Walking is one of the easiest, most natural ways to keep your spine, joints, and heart in great shape. Lace up your shoes and start where you are — your body will thank you.

A new Lancet Public Health study shows walking about 7,000 steps per day can dramatically lower the risk of disease and death — proving you don't need 10,000 steps to stay healthy.

10/27/2025

I'm often asked about the "pop". We'll here ya go!

09/24/2025

The State Fair of Texas opens this Friday! Big Tex, the Texas Star, fried everything you can imagine… and yes, the corny dogs.

But if you’re planning on a turkey leg, funnel cake, fried Oreos, and a couple of beers, do you know how many steps it takes to burn it all off? Spoiler: think Cotton Bowl to Reunion Tower… four times.

Full breakdown on the blog below!
~

Planning a turkey leg, corny dog, funnel cake, and more at the State Fair of Texas? See how many calories — and steps — your fair feast adds up to.

09/09/2025

Discover how chiropractic adjustments may improve sleep by easing discomfort, balancing the nervous system, and helping the body shift into a restorative state.

09/03/2025

Natural health news published monthly by BackMenders-Chiropractic With Care | September 2025 Issue

07/16/2025

05/23/2025

Texas lawmakers passed a bill to ban THC-infused h**p products, threatening to wipe out the $4 billion industry. Legal challenges loom as Governor Abbott's decision on signing it into law is unknown.

05/05/2025

Want to boost your mood, ease back pain, and improve your health—all in just 20 minutes a day? Walking might be the easiest way to feel better fast. We break down the surprising benefits of a daily walk and how it supports your spine, heart, and mind.
Read More: https://www.backmenders.com/the-health-benefits-of-walking-20-minutes-a-day/

Walking is often considered one of the most underrated forms of exercise, but it can be an effective health-enhancing activity. It’s simple, free, and one of the easiest ways to become more active, lose weight, and become healthier. Here are five compelling benefits of incorporating just a 20-minu...