William D Shepard PhD Behavioral Health

08/24/2023

The world is full of difficult personalities, but it's nearly impossible to avoid narcissists. "They are masters of gaslighting," says psychologist and CSU professor Dr. Ramani Durvasula. She shares the phrases that highly narcissists always use — and how to respond.

06/01/2023

Try it, for just a short time at first…you might like it!

“Before you start, determine when, where, why, and for how long you’ll be meditating.”

The no-rules approach to building a meditation practice.

05/23/2023

See through the haze...and seek help.

Depression is the silent enemy of many entrepreneurs. What to look out for and when to seek help.

03/01/2023

This topic has been coming up A LOT over the past few months as people return to the workplace in greater numbers. This article is primarily workplace-oriented, but these traits can be developed/utilized in our personal relationships as well.

Emotional intelligence isn't all about being sweet and chipper, says Harvard psychologist and researcher Daniel Goleman. Every moment is an opportunity to strengthen these overlooked skills that will lead you to greater success. So ask yourself: What are your strengths? Where could you use improveme...

01/26/2023

It's all about impulse control

Overtalkers are everywhere, but there are benefits to keeping your mouth shut

12/16/2022

The holiday season is a time to be surrounded by friends and family. Delegating responsibility and setting boundaries can help you manage holiday stress.

11/16/2022

#4 definitely! "No one sees the version of you that you see of yourself."

"My therapist told me this ten years ago, and I still think about it all the time."

09/29/2022

Some useful suggestions for convincing someone that therapy can help.

You can’t force someone to change but you can let them know help is available.

09/02/2022

"The Costs of Phubbing"

We all do it. But do we know at what cost?
https://spsp.org/news/character-and-context-blog/barrick-phubbing-social-phone-use

06/17/2022

If you're considering antidepressant medication for the first time...or changing medication because you're not getting satisfactory results from what you're currently taking...this type of testing can be invaluable in customizing your treatment!

Genetic testing to determine the best antidepressant for patients with major depression and has the potential to lead to an optimal drug choice on the first try and reduce healthcare costs, new research suggests.

06/15/2022

"Research shows that if you're good at opening your heart to other people and incorporating them into your own sense of self, you strengthen your own brain health. You also live longer."

https://www.medscape.com/viewarticle/975246?src=WNL_mdpls_220614_mscpedit_psych&uac=283865PT&spon=12&impID=4331210

Neuroscientist Michael Merzenich looks at when, neurologically speaking, it's important to slowly emerge from the pandemic.

05/18/2022

It's all about the mindset of how we experience failures.

Failure can contribute to success, says psychologist Jenny Wang. She shares how to reframe failure for more wins — and less stress.

10/21/2021

"After many months in relative isolation, we must reclaim connection and meaning. That comes not just from caring for ourselves but also from caring for one another."

What we need is to take care of others.

09/29/2020