Golden Hands Weight Loss and Wellness Clinic

Golden Hands Weight Loss and Wellness Clinic Joice Anu, is CEO of Golden Hands Weight Loss & Wellness and a board-certified Nurse Practitioner.

01/23/2026

Movement used to be hard. Walking and stairs felt impossible.

When the body struggles, it’s easy to feel held back—missing out on life and energy.

Now, walking feels effortless. Stretching comes naturally. Every step is easier, and life feels more vibrant and full. 💛

✨ Coming Soon! Season 2, Episode 1

Stay tuned to see how small changes lead to big freedom—because this isn’t just about weight. It’s about energy, strength, and showing up for life.

🎧 Listen on our YouTube channel: youtube.com/ & Spotify account: https://bit.ly/SpotifyJourneyBeyondtheScale and Follow us for more episodes and inspiration! Link in our bio.

You start a GLP-1 expecting the medication to do all the work—but the scale stalls, energy drops, and progress feels inc...
01/22/2026

You start a GLP-1 expecting the medication to do all the work—but the scale stalls, energy drops, and progress feels inconsistent.

Low appetite leads to under-eating, dehydration, burnout, and frustration. You wonder why it’s working for others but not for you.

These 5 habits changed everything—protein first, intentional hydration, daily movement, tracking beyond the scale, and choosing rest over restriction.

GLP-1 is a tool. Habits are what make the results last. 💛

👉 Follow us for more GLP-1 education and sustainable weight-loss tips.

01/20/2026

This journey was never just about the numbers on the scale. Yes, the physical changes are visible—but the real transformation happened within.

The greatest accomplishment isn’t a number.
It’s showing up. Staying committed. Choosing self-respect every single day.

Season 2, Episode 1 begins with clarity—growth, confidence, and becoming more aligned with a healthier, more grounded self. 💛

Coming soon. ✨

🎧 Listen on our YouTube channel: youtube.com/ & Spotify account: https://bit.ly/SpotifyJourneyBeyondtheScale and Follow us for more episodes and inspiration! Link in our bio.

Last week you filled my birthday with so much love—messages, calls, comments, all of it. I felt seen and celebrated.To m...
01/19/2026

Last week you filled my birthday with so much love—messages, calls, comments, all of it. I felt seen and celebrated.

To my family and friends, my Golden Hands team, our patients, and this beautiful online community—thank you for believing in me and walking this journey together.

Invest in yourself with one small promise today, and know I’m cheering you on from the clinic to your kitchen. Grateful for 48, and grateful for you. 💛

01/17/2026

48 feels like clarity. Less chasing, more choosing.

Invest in yourself today with one small promise you’ll actually keep—and tell me which one in the comments. I’m rooting for you. 💛

01/16/2026

You keep trying to fix yourself—your body, your habits, your past—because deep down, you believe you’re broken.

That belief makes healing feel exhausting. It turns rest into guilt, progress into pressure, and growth into another thing you feel you’re failing at. The harder you push, the more disconnected you feel from your own body.

🎧 Listen on our YouTube channel: youtube.com/ & Spotify account: https://bit.ly/SpotifyJourneyBeyondtheScale for our Season Finale

This isn’t the end of healing—it’s a pause, a breath, a homecoming.
Thank you for sitting with us, feeling with us, and choosing yourself along the way.

Until the next season coming next week, be gentle. You were never broken. 💛

01/15/2026

48 me. Still smiling. Still growing.
Grateful for a body that carries me, a mind that keeps learning, and a purpose rooted in healing. Here’s to living the wellness I teach—every single day. 🌿🎙️

Cheers to more years to come. Happy birthday to me. 🥂✨

I used to feel completely drained, frustrated, and stuck—letting my weight loss journey do all the work while my appetit...
01/15/2026

I used to feel completely drained, frustrated, and stuck—letting my weight loss journey do all the work while my appetite and energy were completely unpredictable. 😔

Digestive issues, low energy, and unsustainable eating habits made every day feel like a struggle. I was constantly checking the scale, comparing myself to everyone else, and dreading certain days. It wasn’t just about weight—it was about feeling off, disconnected from my body, and missing out on life.

Now, everything has changed. I’m on the right approach for me. I eat mindfully, enjoy foods that make me feel good, and have so much energy that naps are no longer needed. I focus on my own progress instead of comparing myself to others, and I feel fully present and alive in my daily life. 💛

If you’ve ever felt stuck, frustrated, or unsure about your journey, know this—it doesn’t have to feel this way. The right approach can help you eat in tune with your body, feel energized, and enjoy life while still making progress.

✨ Ready to feel this good too? Send me a message today, and let’s find the right path for your journey! Link in our bio.

01/14/2026

Do you find yourself waiting—waiting for life to start after the weight, after the mistakes, after the healing?
Do you blame yourself for not being “enough” yet?

That waiting keeps you stuck.
It makes you doubt yourself, punish your body, and forget that survival is strength.
You carry shame that isn’t yours to hold, and you miss the life that’s already happening.

Before the weight.
Before the healing.
Before the forgiveness.
Everything can change the moment you choose compassion over judgment.
You didn’t fail—you adapted. You survived.
And right now is the beginning of your story, not the end. 💛

Watch out this Season Finale – Episode 11: A Letter to My Past Self

🎧 Listen on our YouTube channel: youtube.com/ & Spotify account: https://bit.ly/SpotifyJourneyBeyondtheScale and Follow us for more episodes and inspiration! Link in our bio.

Address

4075 CHARLES HARDY PKWY, SUITE 132
Dallas, GA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm

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