OmBalance

OmBalance

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Yoginis ~
I'm excited to announce the adjusted prices at Tom Landry Fitness Center - MOMs Program.
Drop In - $15, 6 Classes - $85, 12 Classes - $140

These are amazing prices! Best in town. Membership is not required. Join us on Tuesdays 10am & Saturdays 10:30am for the studio yoga classes. And on Tuesdays & Thursdays 5:30pm for the water yoga classes.

SPECIAL NOTE : The August studio classes are canceled. Cheryl is taking a vacation. The water classes are NOT canceled. Be sure to come and splash in the pool with Harley & Nancy.
North of 635 Mamas...
Jessie has a class for you starting tomorrow! Check out the link to Insta post below.

https://www.instagram.com/p/Bz-q46YgnBc/?utm_source=ig_web_copy_link
https://www.facebook.com/5230336/posts/10112564783105783/ for all the nursing mamas out there 🤣
Thanks for a great class today, Cheryl!! You wore Declan out.
Hello, I work with an 80 year old vitamin company as a vitamin and supplement recommender. They specialize in Kosher certified vitamins, including Weight management and Kids vitamins. All made in USA and ingredients from Organic farms. For more details contact me via FB messenger or private message. - Regards Bindhu

Yoga | Doula | Ayurveda

OmBalance is the collection of wellness services for those who seek a consc Yoga | Doula | Ayurveda

Operating as usual

09/15/2021

As both a doula and yoga instructor, I know firsthand how important it is for mom to have time to reset her own body, so she can properly share it with baby without being wrung dry! In our classes, we encourage every mom to bring their little one along to class, so we can care for them while you care for you. 🥰 It’s a win-win for everyone, and it takes place every Friday at 10 AM! Hopefully we get to see both of you there this week…

Sign-Up: linktr.ee/Ombalance 🧘‍♂️

As both a doula and yoga instructor, I know firsthand how important it is for mom to have time to reset her own body, so she can properly share it with baby without being wrung dry! In our classes, we encourage every mom to bring their little one along to class, so we can care for them while you care for you. 🥰 It’s a win-win for everyone, and it takes place every Friday at 10 AM! Hopefully we get to see both of you there this week…

Sign-Up: linktr.ee/Ombalance 🧘‍♂️

[09/13/21]   Ladies! We have openings for Abhyanga this week at East Dallas Birth and Grounded Wellness. DM us today for available slots.

09/11/2021

As a doula with friends all over, I know that many people I love are feeling very heavy today. We at OmBalance just wanted to say to you all, we love you and our hearts are with you. May none of us forget the loss, the sacrifice, and the weight of this day. Above all, may it cause us to remember to love our neighbor, each and every day we live together in this country! 🇺🇸 🧡 🇺🇸 🧡

As a doula with friends all over, I know that many people I love are feeling very heavy today. We at OmBalance just wanted to say to you all, we love you and our hearts are with you. May none of us forget the loss, the sacrifice, and the weight of this day. Above all, may it cause us to remember to love our neighbor, each and every day we live together in this country! 🇺🇸 🧡 🇺🇸 🧡

09/10/2021

Remember our AquaYoga classes at Landry? Those were the days! I miss all my fellow AquaYogins. I hope everyone is happy and healthy. Maybe one day we will meet in a nearby pool for some more yoga fun.

#FlashbackFriday

Remember our AquaYoga classes at Landry? Those were the days! I miss all my fellow AquaYogins. I hope everyone is happy and healthy. Maybe one day we will meet in a nearby pool for some more yoga fun.

#FlashbackFriday

09/09/2021

Yes, we DO offer HypnoBirthing to moms preparing for their birth! ❤️ If you would like to enroll this month, send us a message or visit the link below. We would love to have you, as we have seen so many mothers benefit from this in-depth program.

Thanks for the shoutout Dallas Birth! 🙏

HypnoBirthing info: ombalance.com/holistic-birth/hypnobirthing/

When a picture truly is worth a thousand words.

Heart…..melting…..

🥰🥰🥰🥰🥰

#NewDad
#BirthCenterBirth
#DaddyCaughtHisBaby

The Team:
Midwife: Becky Hines
@dallas_midwifebecky
Assistant Midwife: Kiesha Baker
@thedallasmidwife
Hypnobirthing Instructor: Cheryl Johnson
@ombalance_doula
Chiropractor: Dr.Deme
@drdemetra
Photographer: Allison Ausema Photography

Photos from OmBalance's post 09/08/2021

Every moment was perfect.

Congratulations to our most recent momma and her beautiful new babe. It was an honor to serve as a doula alongside Midwife Becky Hines and Assistant Nikki Knowles from Dallas Birth, who did a great job getting mom to the finish line. As always, thank you Lawren Rose Photography for capturing every raw and remarkable moment, and thank you as well to Uprise Chiropractic, for your service. Getting to be a doula is one thing- getting to be on a great birth team is another altogether!

To request Cheryl from OmBalance as a doula for your next birth, contact us today at linktr.ee/Ombalance 🧡

09/07/2021

This is the part where mom just relaxes and reflects on how far she has come in her journey… while we take care of everything else. ☺️ 🫖 #Abhyanga

This is the part where mom just relaxes and reflects on how far she has come in her journey… while we take care of everything else. ☺️ 🫖 #Abhyanga

OmBalance Services | Linktree 09/07/2021

OmBalance Services | Linktree

Literally moms,

Whether you’re pregnant, postpartum, or in a preparation phase of your life…

We have something for EVERYONE. 🧡 👇

OmBalance Services | Linktree We help women achieve physical, nutritional and maternal health!

09/06/2021

Another peak at my IGTV…

If you know how an “AyurDoula” like myself operates, then you know it is tradition to treat the first 42 days of a mother's postpartum period as a “sacred window” of healing, regaining balance, and celebrating the closing of one season and the beginning of another. 🧡 here is a brief walk-through of what a “closing ceremony” when you are in Ayurvedic care at OmBalance…

Follow @ombalance_doula on Instagram for more insights, and book your own care plan with us at linktr.ee/Ombalance

[09/04/21]   A mom in my life who would love to attend a yoga class is _________. 🧘‍♂️

08/31/2021

Ready for my next client! 😍

Not only do I love performing Abhyanga at East Dallas Birth & Wellness, but I also love showing off my new aprons, sent all the way from India. They did such an incredible job making a beautiful product, and I’m honored to wear it every day as I serve the families in my community. In short… I’m feeling good AND looking good today. 😉

Book an Abhyanga session with us today at linktr.ee/Ombalance

08/30/2021

Setting the mood…

#Abhyanga ☺️ ☀️ 🪴

Setting the mood…

#Abhyanga ☺️ ☀️ 🪴

08/28/2021

Just for the record...

If you think that eating healthier, getting better sources of energy and enjoyment into your body means no more baking then you’re talking to the wrong person. For this AyurDoula, Saturday is most definitely still a muffin day!! 😍 Wouldn’t you agree?

Just for the record...

If you think that eating healthier, getting better sources of energy and enjoyment into your body means no more baking then you’re talking to the wrong person. For this AyurDoula, Saturday is most definitely still a muffin day!! 😍 Wouldn’t you agree?

08/27/2021

This one is dear to my heart, y’all… 🥰

LTL FAMILY!!♥️We are beyond blessed to introduce ✨Ruby Rene Wright✨to you!!

A pretty incredible birth story came to fruition in the early hours of Tuesday August 24th. Ruby was born in the comfort of our home where we have been recovering and celebrating ever since her arrival!

🩺She was born under the guidance and care from @nikknowlesmidwife from
@dallas.birth! Nikki is a loving, professional, intuitive, miracle worker and I am grateful to have had her as my MVP throughout the entire journey of bringing Ruby from water to air!!♥️

🚙💨 Nikki also put the pedal to the metal as things progressed pretty quickly on our side. More on Ruby’s birth story and why we opted for a homebirth to come!

🙏To me, birth is the ULTIMATE opportunity to transcend, reach deeper into ourselves and test the uncomfortable and unfamiliar. Birth has been THE MOST EMPOWERING deed I’ve ever engaged in and the ultimate act of unconditional love. 🤲🏼Birth is undoubtedly a communal effort and others who played a MONUMENTAL role in her debut was my amazing/encouraging husband, @n8er_tots & my patient/calming mom, @marblelous5!

🏆Other MVPS throughout this journey were @ombalance_doula, @uprisechiropractic, @frugaltrude, @lawrenrosephotography

And lastly….
🤗ALL OF YOU!!! I cannot tell you how many of your messages / texts would pop up in my notifications encouraging me and checking in on me all which brought a smile to my face and the reassurance of the power of unity!!

😘I love you all so much and cannot tell you how grateful I am for your presence on this page and of course living and and learning us. I can’t wait to share more of Ruby with you! I’m feeling like I can accomplish ANYTHING!! How did you feel after giving birth?! Empowered?!
❌⭕️❌⭕️Alexa

The Birth of Joselyn 08/26/2021

The Birth of Joselyn

A beautiful birth, and now a beautiful video to remember it by! Thanks for letting me be your doula, baby Joselyn!

📸 Erin Beth Birth Photography

The Birth of Joselyn Home Standing BirthSuch a perfect Saturday filled with love and family as a new little one was welcomed to the world.

[08/25/21]   We just crossed 700 followers y’all! Now, let’s catch up to our 1,000 on Instagram. 😏 Feel free to share if you want to help!

08/21/2021

We know that your little ones are your whole heart. 🧡 That’s why whether it’s throughout your pregnancy, your postpartum, or even in a yoga session months after they’re born, we want to care for them just as much as we care for mom. With this doula, both of you are in very good hands. 🙌

We know that your little ones are your whole heart. 🧡 That’s why whether it’s throughout your pregnancy, your postpartum, or even in a yoga session months after they’re born, we want to care for them just as much as we care for mom. With this doula, both of you are in very good hands. 🙌

08/20/2021

Show of hands...

How many moms would love to be on this table for the rest of the day? 😌 🧡

Come see us at Grounded Wellness every Thursday. (Booking at linktr.ee/Ombalance)

Show of hands...

How many moms would love to be on this table for the rest of the day? 😌 🧡

Come see us at Grounded Wellness every Thursday. (Booking at linktr.ee/Ombalance)

08/17/2021

I wonder who has the better “downward dog” form... 😉 🐾

All kidding aside, we love hosting private yoga sessions with clients like Smart Dog Dallas, and would love to provide private classes for you as well! To book your first appointment, visit us at OmBalance.com. Whether you practice alone, with a partner, or even your pup, we guarantee a great hour of rebalancing your mind and body. 🧘‍♂️

I wonder who has the better “downward dog” form... 😉 🐾

All kidding aside, we love hosting private yoga sessions with clients like Smart Dog Dallas, and would love to provide private classes for you as well! To book your first appointment, visit us at OmBalance.com. Whether you practice alone, with a partner, or even your pup, we guarantee a great hour of rebalancing your mind and body. 🧘‍♂️

08/15/2021

A word from Instagram I thought was worth sharing…

“Almost every day in life, we all seem to be striving toward the “goal“ of it all.

Maybe we define that goal as happiness, trying to spend the majority of our time doing things we enjoy. 😍

Perhaps for others, the goal is finding greater meaning, by taking on new responsibilities and challenges that grow us as a person. 💪

Still for some, the ultimate goal could simply be a deep human connection, spending our days caring for the ones that we love. 🧡

Yet in my experience, it can never really be nailed down as just one. To lesser or greater degrees, all of these things are what give our lives richness, and maybe a combination of them all is what we should ultimately im at. In other words, maybe the best way to be… is balanced. “

OmBalance Instagram:
instagram.com/p/CSc7wkLHsIO/?utm_medium=copy_link

A word from Instagram I thought was worth sharing…

“Almost every day in life, we all seem to be striving toward the “goal“ of it all.

Maybe we define that goal as happiness, trying to spend the majority of our time doing things we enjoy. 😍

Perhaps for others, the goal is finding greater meaning, by taking on new responsibilities and challenges that grow us as a person. 💪

Still for some, the ultimate goal could simply be a deep human connection, spending our days caring for the ones that we love. 🧡

Yet in my experience, it can never really be nailed down as just one. To lesser or greater degrees, all of these things are what give our lives richness, and maybe a combination of them all is what we should ultimately im at. In other words, maybe the best way to be… is balanced. “

OmBalance Instagram:
instagram.com/p/CSc7wkLHsIO/?utm_medium=copy_link

08/14/2021

So, so true. 😅 🧡

💜💜💜

08/12/2021

Just beautiful.

This home birth with @kylie.stinson is perhaps one of the biggest highlights of this doula’s crazy year and such a huge reminder of why I got into this one-of-a-kind industry so long ago. 🙌 Midwife Emily Sloan of @eastdallasbirth was a joy to work alongside, and her birth assistant @lbp616 just did a marvelous job throughout the entire delivery! Thank all of you wonderful women for allowing me to be a part of this baby’s warm welcome into the world, and shoutout to photographer @erinbethbirth for capturing each moment flawlessly. 📸 I can’t wait to check in and love on this family very, very soon.

Just beautiful.

This home birth with @kylie.stinson is perhaps one of the biggest highlights of this doula’s crazy year and such a huge reminder of why I got into this one-of-a-kind industry so long ago. 🙌 Midwife Emily Sloan of @eastdallasbirth was a joy to work alongside, and her birth assistant @lbp616 just did a marvelous job throughout the entire delivery! Thank all of you wonderful women for allowing me to be a part of this baby’s warm welcome into the world, and shoutout to photographer @erinbethbirth for capturing each moment flawlessly. 📸 I can’t wait to check in and love on this family very, very soon.

08/10/2021

What do we give to mom?

Ayurvedic nutrition. 🌿

Ayurvedic bodywork. 💆‍♀️

Ayurvedic care! 🧡 It is the thing we are most passionate about, and we are proud to offer it to all the women and mothers across the metroplex. To find out more about all of the holistic services we provide, visit us today at OmBalance.com

What do we give to mom?

Ayurvedic nutrition. 🌿

Ayurvedic bodywork. 💆‍♀️

Ayurvedic care! 🧡 It is the thing we are most passionate about, and we are proud to offer it to all the women and mothers across the metroplex. To find out more about all of the holistic services we provide, visit us today at OmBalance.com

Photos from OmBalance's post 08/09/2021

Here’s a tip!

Before you begin a new week, take some time to stretch yourself, quiet your mind, and rebalance your body. Maybe it’s yoga, maybe it’s meditation- or maybe both! Regardless, it’s so helpful to take moments before and throughout your day to care for your own body, so you can more freely and powerfully do so for others.

If you’d like to spend the time in a private yoga session with us, let us know at OmBalance.com 🧡

Shoutout: Smart Dog Dallas

08/07/2021

Today is a day of enjoyment. 🥰

Whether that looks like doing nothing, doing something you enjoy, or doing something you enjoy with family and friends, we hope you have a lovely Saturday. As for us, we’re cooking up some glorious treatments and supper packages for our postpartum mothers, and we had the pleasure of having a special guest join in on the work!

Take care of yourselves today, friends.

~ Cheryl the AyurDoula 🌿

#HappySaturday

Today is a day of enjoyment. 🥰

Whether that looks like doing nothing, doing something you enjoy, or doing something you enjoy with family and friends, we hope you have a lovely Saturday. As for us, we’re cooking up some glorious treatments and supper packages for our postpartum mothers, and we had the pleasure of having a special guest join in on the work!

Take care of yourselves today, friends.

~ Cheryl the AyurDoula 🌿

#HappySaturday

08/06/2021

Welcome to the place where mom is the main focus, and balance is the highest goal. It’s a sunny day in the OmBalance studio! ☀️

Book an appointment at OmBalance.com

Instagram Photos 08/05/2021

Remember traveling? ✈️

Two years ago this month, I had the chance to see many exciting new places, including the beautiful land of Switzerland! It seems like ages ago now, but I really do long for a day soon when we can freely explore the beautiful world we inhabit again, without worry of a pandemic. It is so good for all of our health to be outside and taking in new sights, new smells, and new environments. 🏔 What’s a place you are longing to visit next time you’re able?

#ThrowbackThursday

Photos from OmBalance's post 08/04/2021

Another day, another mom to serve. 🥰

Who is a momma you know that could use an AyurDoula’s touch during her postpartum? Send them to OmBalance.com, and we will give them all the care and comfort they need!

08/03/2021

This is an exciting week! 🧡

Being a holistic business ourselves, it’s important to us to lift up natural traditions and practices that we find vital and beautiful to maintain, such as breastfeeding.

Throughout this week- World Breastfeeding Week- we want to celebrate moms and the wonderful ways they provide for their children from their own bodies.

Clients and mothers in the OmBalance community, what has breastfeeding meant to the life of your own children and you, and what are some tips or memorable moments from your time breastfeeding that you’d like to share? We would love to hear them!

📸 | Kathryn J Birth Stories

This is an exciting week! 🧡

Being a holistic business ourselves, it’s important to us to lift up natural traditions and practices that we find vital and beautiful to maintain, such as breastfeeding.

Throughout this week- World Breastfeeding Week- we want to celebrate moms and the wonderful ways they provide for their children from their own bodies.

Clients and mothers in the OmBalance community, what has breastfeeding meant to the life of your own children and you, and what are some tips or memorable moments from your time breastfeeding that you’d like to share? We would love to hear them!

📸 | Kathryn J Birth Stories

07/30/2021

How exciting!! Come and see us on Thursdays at Grounded Wellness. 🧡 👇🏻

We have a super fun announcement to make!🤩

Meet Cheryl Johnson!
Owner of @ombalance_doula

She wears many hats. She’s an Ayurvedic doula, she teaches + practices yoga, she teaches childbirth classes and is also a HypnoBirthing educator!

She is a wealth of knowledge and has the most beautiful spirit! We couldn’t be more excited that she will be at Grounded Wellness on Thursday’s starting in August, offering a Traditional Abhyanga treatment.

It’s a classic Ayurvedic treatment that anoints the body with warm herbal oil that helps to clarify, revitalize, relax, nourish & cleanse the mind & body. She works with energy points as well to help balance energy flow.

Cheryl was trained at Rasa Ayurveda Women’s Clinic in Kerala, India. She’s passionate about using her knowledge she gained during her training to help women.

Soon, you’ll be able to schedule with her on our online portal just like you do for chiropractic visits with Dr. Nicole & Dr. Margie or facials with @pure.beauty.skincare_ , but for now if you are interested in scheduling with Cheryl, email her at: [email protected]. We will update you as soon as her online profile is up and live!

We can’t wait for you to meet Cheryl and see why we love her so much for yourself! 🥰

Videos (show all)

YOGA CLASS - On Tuesday and Friday I’m at the Yoga Mart for 10am Prenatal / Postpartum class. There are 4 available spac...
Our class schedule this week is all virtual. The same link is good. There will be a new link next week for each class. I...
Text me to register!#prenatalyoga #postpartumlife #stayhealthy #ombalanceyoga #omyogadoula
Weekly Saturday Class 10amVia ZoomLink in commentsOR send me a text
Ayurveda Ayurvedic Body WorkShirodhara 💜I refer to my work as AyurCare when serving the community. Fertility, pregnancy,...
Julie at @harkensback is a total rockstar! She (and some magic elves) made and donated 1000 masks to Parkland L&D. I wan...
Friday 10am Class!Join me on Zoom for class. Clear some floor space, set out your Nat (if you have one), grab some props...

Location

Telephone

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2803 Burlington Blvd
Dallas, TX
75211
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