OmBalance

OmBalance

Comments

Yoginis ~
I'm excited to announce the adjusted prices at Tom Landry Fitness Center - MOMs Program.
Drop In - $15, 6 Classes - $85, 12 Classes - $140

These are amazing prices! Best in town. Membership is not required. Join us on Tuesdays 10am & Saturdays 10:30am for the studio yoga classes. And on Tuesdays & Thursdays 5:30pm for the water yoga classes.

SPECIAL NOTE : The August studio classes are canceled. Cheryl is taking a vacation. The water classes are NOT canceled. Be sure to come and splash in the pool with Harley & Nancy.
North of 635 Mamas...
Jessie has a class for you starting tomorrow! Check out the link to Insta post below.

https://www.instagram.com/p/Bz-q46YgnBc/?utm_source=ig_web_copy_link
https://www.facebook.com/5230336/posts/10112564783105783/ for all the nursing mamas out there 🤣
Thanks for a great class today, Cheryl!! You wore Declan out.
Hello, I work with an 80 year old vitamin company as a vitamin and supplement recommender. They specialize in Kosher certified vitamins, including Weight management and Kids vitamins. All made in USA and ingredients from Organic farms. For more details contact me via FB messenger or private message. - Regards Bindhu

Yoga | Doula | Ayurveda

OmBalance is the collection of wellness services for those who seek a consc Yoga | Doula | Ayurveda

Operating as usual

12/28/2021

Ooooh, mama!

We think you and your newborn are going to love the care regiment that miss Cyndi has in store. 🥰 Learn more about our resident newborn care specialist and the services we offer in postpartum at OmBalance.com

Ooooh, mama!

We think you and your newborn are going to love the care regiment that miss Cyndi has in store. 🥰 Learn more about our resident newborn care specialist and the services we offer in postpartum at OmBalance.com

12/27/2021

SCHEDULE NOW ~
As of this morning, I have a couple of open times tomorrow on the schedule at East Dallas Birth Center. Follow the link in the bio.

SCHEDULE NOW ~
As of this morning, I have a couple of open times tomorrow on the schedule at East Dallas Birth Center. Follow the link in the bio.

12/25/2021

From the doula that promotes peace above all else, I wish you all peace on earth and a very happy holiday! 🙏🏻

12/23/2021

Happy to be taking care of beautiful ladies in beautiful spaces! Any mothers here in need of some well-deserved pampering this Christmas? ☺️ Visit OmBalance.com to make your own Abhyanga appointment!

📸 at East Dallas Birth & Wellness

Happy to be taking care of beautiful ladies in beautiful spaces! Any mothers here in need of some well-deserved pampering this Christmas? ☺️ Visit OmBalance.com to make your own Abhyanga appointment!

📸 at East Dallas Birth & Wellness

12/21/2021

So true.

How many mamas here wear yoga pants more often than they wear jeans?

No shame! 🙋‍♀️

🙃🙃❤

12/20/2021

Your newborn is in good hands! 🧡

Starting January 3rd, our newest team member Cyndi Johnson Denman will be available for hire as a newborn care specialist after your birth. Cyndi is both an expert in her field as well as a trained caretaker in the Ayurvedic ways we hold in such high esteem! If you’d like to learn more about what Cyndi can offer you during your birth journey, message us today.

Your newborn is in good hands! 🧡

Starting January 3rd, our newest team member Cyndi Johnson Denman will be available for hire as a newborn care specialist after your birth. Cyndi is both an expert in her field as well as a trained caretaker in the Ayurvedic ways we hold in such high esteem! If you’d like to learn more about what Cyndi can offer you during your birth journey, message us today.

12/18/2021

Ohh the wonderful goodies we’re putting together for the moms in our care! 🥰 It kind of makes us feel like Santa this time of year, ya’ know? If you know a pregnant mom on the “nice list,” OmBalance.com might be a good place to grant her Christmas wishes…

Ohh the wonderful goodies we’re putting together for the moms in our care! 🥰 It kind of makes us feel like Santa this time of year, ya’ know? If you know a pregnant mom on the “nice list,” OmBalance.com might be a good place to grant her Christmas wishes…

12/17/2021

Starting the weekend right looks like…

Starting the weekend right looks like…

Photos from OmBalance's post 12/16/2021

Tomorrow! 🧘‍♂️

Will you (and your little ones 😉) be joining us for Bebe & Me Yoga at the Yoga Mart? We've got spots available, just be sure to sign up at the link below first. We can’t wait for a great time with you tomorrow at 10 AM! You can also join us via ZOOM. 🎥

linktr.ee/Ombalance

12/15/2021

True or false:
Pregnant mamas should get a few extra Christmas presents. (After all, you are buying for two!) 😉 🎁

12/14/2021

BEFORE & AFTER ~
On the left - I’m set up and ready to treat a pregnant mama. 💜
On the right - Treatment given and now just the mess remains. 💜

Dinner and laundry tonight. 🧺

HEY Y’ALL… I have room on my schedule tomorrow at The Shed. Reach out to schedule.

BEFORE & AFTER ~
On the left - I’m set up and ready to treat a pregnant mama. 💜
On the right - Treatment given and now just the mess remains. 💜

Dinner and laundry tonight. 🧺

HEY Y’ALL… I have room on my schedule tomorrow at The Shed. Reach out to schedule.

12/13/2021

I really mean this… The partnership between OmBalance and Grounded Wellness is one of the best gifts I have ever received! Love these ladies, love this company, and LOVED having some holiday fun together. 🧑‍🎄 🎄

Such a fun night last night at our Grounded Wellness Christmas dinner🎄🥰

A little reflection… a few years back, I asked my sweet friend and colleague, @drcourtneygowin, to breakfast.
She had her oldest daughter (who was just a toddler) with her and was also holding her new baby— all the while was cool, calm and collected and chatted with me on how making your dreams into a reality really isn’t that hard. 🤯 …if you have the passion!😉

She inspired me and shifted my perspective that eventually lit the desire in my heart on fire to make the move to create my dream, a holistic wellness family practice!

Flash forward to today- I am so incredibly honored and grateful to serve the Grounded Wellness community alongside these truly amazing ladies! They are all so special.

We’ve got big goals brewing and that wouldn’t be possible without the support and love from our family, friends and practice members.

Thank you Jesus for placing these women in my life!🙏🏼

-Dr. N💛

Photos from Yoga Mart's post 12/11/2021

Hey yoga moms!

If there’s a time that it’s appropriate to get yourself some new yoga essentials, it’s December! 🧘‍♂️ 🎄 After all, you can just tell your partner that it’s an early “Christmas gift,” right? Come shop at the Yoga Mart!

12/10/2021

The best place to be on a Friday. Period! 🧘‍♂️

The best place to be on a Friday. Period! 🧘‍♂️

12/09/2021

Treating our moms like the 👑 they are…

Message us to book an #Abhyanga session!

Treating our moms like the 👑 they are…

Message us to book an #Abhyanga session!

12/08/2021

Around here, yoga isn’t just a hobby: yoga is a health requirement! 🧘‍♂️

Timeline Photos 12/07/2021

No one looks at baby the way that mamma does. 🥰 We were so honored to be a part of this sweet day, and we can’t wait for the next delivery! Thanks for sharing this, Lawren.

Post-birth admiration

Dallas Birth OmBalance

12/04/2021

This how our moms Saturday… ☺️ 🛁

12/01/2021

Pregnancy is hard enough.

Let’s give you a little time of ease, shall we mamma? ☺️ DM us for an appointment!

Pregnancy is hard enough.

Let’s give you a little time of ease, shall we mamma? ☺️ DM us for an appointment!

11/30/2021

Sometimes moms need to get themselves a little something special. 🎁

THIS is that something! Now through December 23rd, schedule yourself a private Abhyanga session, and nourish your own body and mind for a change.

Tuesdays @ East Dallas Birth & Wellness (message to schedule)
Thursdays @ Grounded Wellness in Frisco (link in bio)

Other days & tunes at the OmBalance Shed are also available. Come care for yourself this Christmas so you can properly care for others. Your family will thank you!

Sometimes moms need to get themselves a little something special. 🎁

THIS is that something! Now through December 23rd, schedule yourself a private Abhyanga session, and nourish your own body and mind for a change.

Tuesdays @ East Dallas Birth & Wellness (message to schedule)
Thursdays @ Grounded Wellness in Frisco (link in bio)

Other days & tunes at the OmBalance Shed are also available. Come care for yourself this Christmas so you can properly care for others. Your family will thank you!

11/29/2021

We love partnering with this business, and LOVE getting behind warm-hearted causes like this during the holidays! ❤️ Keep up the good work, Grounded Wellness.

Grounded Wellness would like to invite you to join us in a Holiday food + toy drive for our local families in need!

A very special thank you to one of our sweet practice members, Jessica, for assisting us in getting this set-up!

Wondering how you can help?

We will be accepting donations of food/supplies and/or new toys all week (Monday Nov 29 - Monday Dec 6), so you can bring any donations with you to your appointment and drop off at our office!

We will then deliver all the donations to Frisco Family Services; they assist and provide for thousands of individuals and families each year.

Check your pantry for any extras you might already have... Here are some donation suggestions:
- Pasta Sauce - all varieties
- Canned meats - tuna, chicken, Spam
- Boxed Meal Helpers - Hamburger & Tuna Helpers, etc.
- Mac & Cheese
- Cereal - all varieties including hot
- Ramen Noodles
- Assorted Baking Mixes
- Condiments - mayo, ketchup, salad dressing, relish
- Seasonings - all varieties
- Sandwich Bread
- Boxed Snacks
- Juice Boxes (small)
- Bottled Water
- Shampoo, Conditioner, Body Wash/Bath Soap, Deodorant, Facial Cleanser - full size
- Feminine Hygiene Products - tampons, pads
- Household Cleaners - Fabuloso, surface cleaners, disinfectants
- Dishwashing Soap
- New toys

Thank you so much for being a part of our wonderful community and helping us give to others in need!

Photos from OmBalance's post 11/27/2021

We may not have a “Black Friday deal” going on… but we DO have handmade, all-natural items that are worth every penny. ☺️ 🌿 If you are a woman looking to improve her health and happiness during pregnancy and postpartum, products like these are a great place to start. DM us for more info about our plans and what we can offer you!

11/25/2021

From the sisters who care for your sweet families, have a wonderful Thanksgiving with your families! 🧡 We are grateful to have each and every one of you in our lives…

From the sisters who care for your sweet families, have a wonderful Thanksgiving with your families! 🧡 We are grateful to have each and every one of you in our lives…

11/23/2021

Serious business, silly relationship. 😍

Serious business, silly relationship. 😍

11/22/2021

Anyone else not quite ready to move on from the “fall vibes” just yet? Or is Christmas already taking over your porch? 🧡

Anyone else not quite ready to move on from the “fall vibes” just yet? Or is Christmas already taking over your porch? 🧡

11/20/2021

An Instagram video we just have to share with y’all… This is why we LOVE our Friday morning yoga! 🧘‍♂️ Sign up for next week at the link below. This is just a glimpse!

Bebe & Me Yoga: linktr.ee/Ombalance

11/19/2021

Your doula loves you, little baby bee. 🐝🧡
_____________________

Photography: Lawren Rose Photography
Mama: Lindsey Rhoden
Midwife: Limcey at Family Birth Services

Your doula loves you, little baby bee. 🐝🧡
_____________________

Photography: Lawren Rose Photography
Mama: Lindsey Rhoden
Midwife: Limcey at Family Birth Services

11/17/2021

A post to pass along. 😉

Hello! If you’ve never heard of us before, we are OmBalance, a holistic care team based in Oak Cliff that provides doula services to DFW mothers as well as postpartum care derived from the Indian practices of “Ayurveda.” 🌿 This means that everything we make and use for our mothers- all produced from fresh, natural ingredients- is made to bring mom’s mind, body, and spirit into balance throughout birth and beyond.

We have had the honor of serving countless women through the years, and we would love to serve you and your community as well! 🧡 If you have more questions about who we are, and what all products and services we offer, please visit us at linktr.ee/Ombalance. We look forward to meeting you, and thank you to everyone helping spread our message across the metroplex!

A post to pass along. 😉

Hello! If you’ve never heard of us before, we are OmBalance, a holistic care team based in Oak Cliff that provides doula services to DFW mothers as well as postpartum care derived from the Indian practices of “Ayurveda.” 🌿 This means that everything we make and use for our mothers- all produced from fresh, natural ingredients- is made to bring mom’s mind, body, and spirit into balance throughout birth and beyond.

We have had the honor of serving countless women through the years, and we would love to serve you and your community as well! 🧡 If you have more questions about who we are, and what all products and services we offer, please visit us at linktr.ee/Ombalance. We look forward to meeting you, and thank you to everyone helping spread our message across the metroplex!

11/16/2021

Let’s dispel a myth real quick…

Not only is it untrue that “moms can’t eat during labor” but in fact, they most definitely SHOULD. Think about it: your body is working so incredibly hard, and it’s moments like that when we most desperately need to keep our energy levels up! The powerful effect of nutritious snacking throughout the delivery process is profound, not only on giving mom more strength but a better mood as well. When you hire OmBalance as your doula service, this is one area you will never have to worry about. We take good care of you, by giving you the things your body is craving. That’s what you want and yes, it’s also what you need. 😉

Photography: Lawren Rose Photography
Birth: Lindsey Rhoden
Midwife: Lincey of Family Birth Services

Let’s dispel a myth real quick…

Not only is it untrue that “moms can’t eat during labor” but in fact, they most definitely SHOULD. Think about it: your body is working so incredibly hard, and it’s moments like that when we most desperately need to keep our energy levels up! The powerful effect of nutritious snacking throughout the delivery process is profound, not only on giving mom more strength but a better mood as well. When you hire OmBalance as your doula service, this is one area you will never have to worry about. We take good care of you, by giving you the things your body is craving. That’s what you want and yes, it’s also what you need. 😉

Photography: Lawren Rose Photography
Birth: Lindsey Rhoden
Midwife: Lincey of Family Birth Services

11/15/2021

AyurCare ~
OmBalance Postpartum AyurCare has been a part of my offerings since 2012. It’s changed over the years to accommodate each client’s needs. I will forever cherish my training at Rasa Ayurveda Women’s Clinic in Kerala.
💜
This sweet client is dear and close to my heart. (( Love you Lindsey! )) I started care for her immediate post delivery. This is just one of the beautiful pictures. I’ll do my best to put together a highlight folder.
💜
Beautiful mama - @lindsey__rh0den
Amazing photographer - @lawrenrosephotography
Skilled midwife - @heartstringsmidwifery

AyurCare ~
OmBalance Postpartum AyurCare has been a part of my offerings since 2012. It’s changed over the years to accommodate each client’s needs. I will forever cherish my training at Rasa Ayurveda Women’s Clinic in Kerala.
💜
This sweet client is dear and close to my heart. (( Love you Lindsey! )) I started care for her immediate post delivery. This is just one of the beautiful pictures. I’ll do my best to put together a highlight folder.
💜
Beautiful mama - @lindsey__rh0den
Amazing photographer - @lawrenrosephotography
Skilled midwife - @heartstringsmidwifery

11/13/2021

Just for the record…

Moms who take the time to re-center themselves in a yoga class, even when there’s a new baby in the picture- y’all have really got it going on! 😍 (Bebe & Me Yoga every Friday at 10 AM @ Yoga Mart)

Just for the record…

Moms who take the time to re-center themselves in a yoga class, even when there’s a new baby in the picture- y’all have really got it going on! 😍 (Bebe & Me Yoga every Friday at 10 AM @ Yoga Mart)

11/12/2021

Thanks to all those that have served and are serving this country.
🇺🇸
AND a special thanks to my favorite veteran. My dad. The handsome guy on the right. He’s a steady guy in my life and always there when I need him. A special thanks to my cousin Rich on the left. He and my dad have their duties in common when each respectively served. We are all in DC for this picture. Trying to just capture us with so many people around on a cloudy day.

Thanks to all those that have served and are serving this country.
🇺🇸
AND a special thanks to my favorite veteran. My dad. The handsome guy on the right. He’s a steady guy in my life and always there when I need him. A special thanks to my cousin Rich on the left. He and my dad have their duties in common when each respectively served. We are all in DC for this picture. Trying to just capture us with so many people around on a cloudy day.

11/11/2021

I'm not sure that I've shared my great news!

I've signed on as a teacher & mentor with Inner Sun & Moon. As an Ayurvedic Doula there is no greater honor.

Link to register : https://innersunandmoon.com/immersion?aff=8

AND there is a free event with the co-founder Sarva on 11/12/21. Check out her message below…

I’m SO excited because we are going to have another FREE Ayurvedic Doula Immersion soon!

This immersion will consist of 5 pre-recorded video classes delivered to your inbox beginning Nov 12th, so you'll be able to attend regardless of your schedule or location in the world.

Come learn the nearly forgotten Ayurvedic secrets of deep post-birth rejuvenation.

IN THIS BEAUTIFUL FREE IMMERSION FOR DOULAS & BIRTHKEEPERS (Mamas welcome too!) YOU WILL LEARN —

* Why what happens to a new mother in the first 42 days after birth affects her for the next 42 years
* The secret to turning around postpartum depression, anxiety, overwhelm, depletion, excessive hair loss, colic in baby, and more
* The single most important thing you must do to leave the mothers in your care feeling vibrant, strong, calm, and grounded
* How to bring ceremony and beauty into your doula practice and why it is vital that you do so
* The quickest way to create an irresistible + booked out doula business unlike any other

DAY 1: Birth as an Initiation + The Importance of Ceremony
DAY 2: The Postpartum Sacred Window — A Crossroad in a Woman’s Life
DAY 3: Holding & Nourishing Mama with Ayurveda
DAY 4: Practical Application — Lactation Tea Recipe + Herbal Bath Demonstration
DAY 5: Initiation Into the Sacred Birthkeeping Traditions — Healing the Female Ancestral Lineage

Really looking forward to seeing you there.

xx Sarva

I'm not sure that I've shared my great news!

I've signed on as a teacher & mentor with Inner Sun & Moon. As an Ayurvedic Doula there is no greater honor.

Link to register : https://innersunandmoon.com/immersion?aff=8

AND there is a free event with the co-founder Sarva on 11/12/21. Check out her message below…

I’m SO excited because we are going to have another FREE Ayurvedic Doula Immersion soon!

This immersion will consist of 5 pre-recorded video classes delivered to your inbox beginning Nov 12th, so you'll be able to attend regardless of your schedule or location in the world.

Come learn the nearly forgotten Ayurvedic secrets of deep post-birth rejuvenation.

IN THIS BEAUTIFUL FREE IMMERSION FOR DOULAS & BIRTHKEEPERS (Mamas welcome too!) YOU WILL LEARN —

* Why what happens to a new mother in the first 42 days after birth affects her for the next 42 years
* The secret to turning around postpartum depression, anxiety, overwhelm, depletion, excessive hair loss, colic in baby, and more
* The single most important thing you must do to leave the mothers in your care feeling vibrant, strong, calm, and grounded
* How to bring ceremony and beauty into your doula practice and why it is vital that you do so
* The quickest way to create an irresistible + booked out doula business unlike any other

DAY 1: Birth as an Initiation + The Importance of Ceremony
DAY 2: The Postpartum Sacred Window — A Crossroad in a Woman’s Life
DAY 3: Holding & Nourishing Mama with Ayurveda
DAY 4: Practical Application — Lactation Tea Recipe + Herbal Bath Demonstration
DAY 5: Initiation Into the Sacred Birthkeeping Traditions — Healing the Female Ancestral Lineage

Really looking forward to seeing you there.

xx Sarva

Videos (show all)

YOGA CLASS - On Tuesday and Friday I’m at the Yoga Mart for 10am Prenatal / Postpartum class. There are 4 available spac...
Our class schedule this week is all virtual. The same link is good. There will be a new link next week for each class. I...
Text me to register!#prenatalyoga #postpartumlife #stayhealthy #ombalanceyoga #omyogadoula
Weekly Saturday Class 10amVia ZoomLink in commentsOR send me a text
Ayurveda Ayurvedic Body WorkShirodhara 💜I refer to my work as AyurCare when serving the community. Fertility, pregnancy,...
Julie at @harkensback is a total rockstar! She (and some magic elves) made and donated 1000 masks to Parkland L&D. I wan...

Location

Telephone

Address


2803 Burlington Blvd
Dallas, TX
75211
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