OmBalance

Yoga | Doula | Ayurveda

OmBalance is a collection of wellness services. Yoga | Doula | Ayurveda

06/07/2024

FRIDAY YOGA 10am ~
So happy to collaborate with Totality Holistics. June Fridays at 10 yoga class. Register for class through the link in bio.

05/31/2024

"HypnoBirthing: The Mongan Method" is written by the founder of the HypnoBirthing Institute and the developer of the HypnoBirthing philosophy, Marie Mongan. Her book talks a lot about how her philosophies came to be and how they work. These include stories from when she was a little girl, hearing about her traumatic birth and witnessing her cat give birth unassisted. One of the most memorable chapters is the history of how birth came to be in the Western world today, highly monitored and regulated. Marie describes and explains how your body is built and capable for birth and how relaxation, education, and preparation are all it takes to experience birth as it was meant to be.

I am sure many of you have already read it, as the HypnoBirthing course is taken by many OmBalance families. But if you haven't taken the HypnoBirthing class, I highly recommend you consider it for your next pregnancy and get a head start by reading the book today!

You can fill out the interest from in our bio for info about the class and read our newsletter where more info is shared.

Book rec care of

05/29/2024

"The Birth Partner" by Penny Simkin, provides a great overview of birth and especially focuses on how your birth partner can contribute to the many moving parts of labor. It includes many helpful components, like reviewing the difference between pre-labor and progressing labor, breaking down the stages of labor, and the different medical decisions new parents must make. It includes images, comfort techniques, writing, and diagrams throughout. Very helpful for labor prep!

Book suggestion by

05/26/2024

Next up are some book recommendations! This book was written with the collaboration of Penny Simkin, a renowned doula. Pregnancy, Childbirth and the Newborn provides a comprehensive guide to get you started on understanding these developmental stages of life for you, your partner, and family. Have you read this book? What do you think?

Book rec from

05/21/2024

Fresh for the summer - these Lemon Poppyseed oat bars! This recipe is straight from our OmBalance Newsletter where there is so much goodness shared. You can click on the link in the bio to read and find more helpful resources.

Recipe care of

05/16/2024

In case you missed it - checkout the link in the bio for our May Newsletter. Complete with recommendations from our amazing collective, yoga class information, and words of encouragement. Take a peak!

05/12/2024

Happy Mother's Day to all of our Ombalance families!

We have the honor to be present and support the birth of mothers and families growing. Mothers, we hope you are held and loved and celebrated today.

And for those of you grieving the loss of a mother, motherhood, and/or self, we see you and hold space for you.

We love you all and thank you for trusting us in whatever season we get to walk with you in.

Photo of AyurDoula Candace at the birth of her daughter.

05/09/2024

Who doesn't love chocolate and cherries?! This recipe is another great nutritiously packed quick grab snack. Eat them alone, dip in yogurt, or crush up over oatmeal.

Recipe care of

05/05/2024

This is a postpartum client favorite! A soothing and nourishing drink to add to your wind down time to support your immune system and nervous system. Let us know if you try any of these out!

Recipe care of

05/02/2024

These are so great to prep in bulk and store well in sealed mason jars. You can create so many different options and flavors. What combos have you tried?

Recipe care of

04/27/2024

A yummy recipe to share! Did you know we share a recipe and other resources in our monthly newsletter?
Click the link in our bio for our most recent newsletter.

Directions
- Stir all ingredients together in a large mixing bowl or food processor until thoroughly combined.
- Cover the mixing bowl and chill in the refrigerator for 1-2 hours, This will help the mixture stick together more easily)
- Roll mixture into 1-inch balls.
- Enjoy immediately! Or refrigerate in a sealed container for up to 1 week, or freeze for up to a 3 months.

Recipe care of

04/23/2024

Registration is now open for the Couples Retreat! Head to the link in the bio to fill out the inquiry form and registration forms will be sent to you. You don't wanna miss it!

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+12144028065

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https://linktr.ee/Ombalance

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