Mark J. Fleschler, MD, FACP

02/13/2025

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01/19/2025

Arthritis is a debilitating condition that involves inflamed joints. There are many types of arthritis; however, the two most common types -- rheumatoid arthritis (RA) and osteoarthritis (OA) – can be eased with selfcare. Here are a few suggestions.

Arthritis is a condition involving inflammation of the joints that can cause debilitating pain. There are many types of arthritis; however, two of the most common include rheumatoid arthritis (RA) and osteoarthritis (OA).

01/19/2025

How does my primary care practice differ from others? I’m affiliated with MDVIP, which means I have more time and resources to support you on your health journey.

Patients of MDVIP-affiliated primary care practices enjoy a comprehensive care program & benefits such as longer visits, same-day scheduling & more.

12/22/2024

The holiday season is a wonderful time of year. But it has its baggage. Financial issues, grief, family strife and health issues can really take its toll. When my patients are experiencing holiday stress, I suggest these tips.

Even if the holiday season is your favorite time of the year, preparing for festivities can cause a lot of stress. But you can ease some of the pressure with these simple tips.

12/22/2024

! Christmas is a holiday of joy, cheer and heartburn. But I find that mainstream holiday fare – high fat foods, alcohol and desserts – triggers heartburn among many of my patients. Fortunately, there are a handful of steps you can take to help prevent heartburn. Here’s what you need to know.

During special occasions heartburn can be prominent due to the types of food and alcohol present. Discover 5 tips for avoiding heartburn at special occasions.

12/22/2024

1/2: ! Hanukkah’s celebration lasts eight days, which for many of my patients means eight days of preparing, cleaning, cooking, wrapping gifts, lifting boxes, socializing and possibly traveling. It can take a toll on your spine. Here are some simple tips to help prevent holiday back and neck pain.

Nearly all of us experience back and neck pain at some point, which significantly affects your quality of life. Unfortunately, holiday stress and preparations are common triggers for pain. Here are some tips that can help keep you pain free.

12/22/2024

The holiday season is full of fun, celebrating and making memories. But it also can take a toll on your health, immune system and waistline. Try these simple tips to stay healthy throughout the holiday season.

Holiday stress can turn the “most wonderful” time of the year into the “least healthful.” But you can minimize weight gain and lower your chances of getting sick with these tips.

07/09/2024

A few of my patients are die-hard outdoor exercisers, which can be tough in extreme elements like summer’s very high temperatures. But there are handful of tactics you can take to help make your summer outdoor workouts safer.

It’s mid-summer, 90 degrees and humid, but you want to work out and you prefer doing it outdoors. Treadmills really aren’t your thing – you feel like a hamster walking or running on one. You’re probably aware summer heat raises your risk for sunburn, heat cramps, heat exhaustion and heat str...

07/09/2024

07/02/2024

Most Fourth of July celebrations take place outdoors, which means spending time around mosquitoes. If you swear that you’re “mosquito magnet," you may be correct. Studies show mosquitoes are more attracted to some people than others. But there’s good news: You can lower your risk for mosquito bites. Here’s what you need to know.

Now that we’re heading into the summer months, you’ll probably spend more time outdoors and a lot more time around mosquitoes. If you’re one of those people mosquitoes love to target, we have some good news.