Umoja Yoga

Yoga is for the body, mind and spirit. One learns to use body, mind and breath to stretch, relax and "Umoja" means Unity in Swahili, which is our main goal....to guide you towards unifying and improving the physical, mental and spiritual aspects of your well being.

We offer Yoga classes for beginners, seniors and intermediaries. Come and improve flexibility, reduce stress, gain strength and master focus in your yoga practice and calm the mind. Through coordinating breath and movement a new path is carved opening the way to overcoming challenges on and off the mat. Experience postures, breath work and inspirational guidance. We ensure that all our classes are upbeat, challenging and fun. Come as you are and get ready to soar! Namaste'

Operating as usual

09/26/2021

Day 17: So thankful to have found a rhythm. I look forward to my practice everyday. Things have aligned to allow me to incorporate my time on the mat every single day since I made the commitment. Physically I feel great: strong, relaxed, Emotionally I feel calm and balanced. Mentally my mind is clear. I am thankful.

09/16/2021

Day 7: The aches and pains are real, but so is the feeling of relaxation, openness and a quiet, still mind.

09/09/2021

And we are on! So thankful for You that trusted in me, at such short notice. May we all heal and grow from this

09/05/2021

Family, 4 more days to the start of the 21- day Yoga and Meditation journey to help us build a daily yoga practice. Starting on 9-9 until 9-30, 2021. perfect time in Virgo season to begin a new regime. Join me. All levels welcome.

08/31/2021

Greetings family! I trust you are well. :)

I invite you to join me in a 21- day Yoga and Meditation journey to help us build a daily yoga practice habit to strengthen our bodies, relax our minds, open our hearts, replenish our life energies as well cultivate a balanced internal atmosphere and so much more. All levels are welcome.

If this interests you, visit Www.UmojaYoga.Com for more details and to sign up. Hope to see you on the other side. Peace

01/29/2021

Peace friends! It is my hope your new year is off to a great start and your dreams are unfolding beautifully for you. ❤

06/08/2020

Peace friends. It is important to play our individual roles in balancing out the energies currently at play on our beautiful planet. In as much as there is currently deep anger and hurt, engaging in activities that nurture our creativity, make us happy, are enjoyable and nourish our soul ensures we stay balanced. Even as we take action to also bring equality and justice in the world, we do so from a calm and balanced place, to create balanced, well thought out, long-term solutions to move us forward. It is important. My 5 cents. Stay strong, stay safe, stay flexible, stay Inspired.

05/17/2020

Peace friends. Still here, balancing the scales as much as I can, with everything that is going on. So much has happened since my last post yet I am thankful for it all. How about you? How is everything going for you? How are you navigating these uncharted waters? Stay strong, stay safe, stay flexible, stay Inspired.

01/06/2020

With the energies intensifying on our beautiful planet, we are called to maintain our balance and peace within. Incorporating a physical practice that resonates most with us helps us break a sweat, move the energy and to release the tension that could be building within.

Remember to also take some time everyday to sit in silence, connect with the breathe and our inner voice all while sending love, peace, strength and healing to our fellow world citizens that are having a hard time wherever they may be. One

01/02/2020

Wishing you a wonderful new year and decade. May you enjoy good health and watch your dreams manifest into reality. One

11/23/2019

“If an egg is broken by an outside force, life ends. If broken by an inside force, life begins. Great things always begin on the inside.” Jim Kwik

11/22/2019

Work ceaselessly to refine the art of listening to your inner voice. In these times when there is so much noise around us, the only way forward is to tune in to and follow those inner nudges that guide us towards our gifts, talents and divine treasures.

Finding your edge… 11/21/2019

Finding your edge…

The sweetness of finding our edge. While it is not comfortable at all, it definitely is totally worth it. Have a read..

Finding your edge… Something wonderful happens when we find our edge, we discover ourselves in a way we never knew existed. We are aware of how malleable our boundaries truly are, and that nothing is ever written in …

She Eliminated 50 Fibroids Without Surgery: 3 Things Every Woman Should Know 10/14/2019

She Eliminated 50 Fibroids Without Surgery: 3 Things Every Woman Should Know

As we strive towards a healthier, happier population....

She Eliminated 50 Fibroids Without Surgery: 3 Things Every Woman Should Know Op-Ed by Nutrionist and Best Selling Author Gessie Thompson Spotlight on Fibroids Awareness Here is some inspiration for the over 26 million women who battle Fibroids in the United States alone and…

10/13/2019

The world as we know it is founded on so much pain and injustice, but the key is for us to transform this journey of turmoil into one of triumph and strength going forward, individually and collectively.

Change and Yoga 10/08/2019

Change and Yoga

Why is Yoga so great at teaching us how to initiate and manage change? More in the blog...

Change and Yoga Change is something that most are afraid of. Yet change is the only constant thing in life. Changes can come in many different ways. Change can hurt, change can be pleasant and most welcomed, chan…

The Bee Is Declared The Most Important Living Being On The Planet 10/07/2019

The Bee Is Declared The Most Important Living Being On The Planet

Let's all play our part in restoring balance within ourselves, among our selves and take care of our home, mother Earth. Have a Balanced week ahead.

The Bee Is Declared The Most Important Living Being On The Planet

10/02/2019

Do your best, and leave the rest.

09/25/2019

Good morning, noon or night! Remember, the children are always watching everything we do. Set a great example.

09/24/2019

Real lasting change, in whatever capacity, be it a transition to a healthy lifestyle, a change of career, stepping outside one's comfort zone, whatever it is, can only last when it is initiated from within the person who desires the change. ?

09/24/2019

One realization I have made over the years is that, people will always do what they want to do, when they want to do it. It is just human nature.

09/17/2019

Always look at oneself realistically and reasonably, and one will be less vulnerable to self-delusion, which ultimately will strengthen one's confidence.

09/16/2019

Have a wonderful, productive week ahead and be sure to move your body in a way that speaks to you.

09/12/2019

I am a woman of few words. Words do not come easy to me and I am finally OK with that. It's important to love oneself as one is. Continually grow and improve/change what you can, but also accept the way that you are. I may never be the smoothest with the words, but whatever comes from me, comes from a place of love and it is my hope that it helps uplift someone somewhere. Thanks for being here. 🦋

09/07/2019

You are enough just the way you are.

09/02/2019

Hey friends! Its been too long! I trust everyone is doing great! Life came calling but I am now here, truly looking forward to us growing and flowing together. Peace and love.

08/19/2016

Life is an inside job.

Timeline photos 08/11/2016

TBT! Not as mobile as I used to be, but have to keep serving the people somehow.

...What a beautyFull day...having fun in the Sun... :D

08/10/2016

Self-honesty is the biggest catalyst for transformation. Umoja Yoga

08/08/2016

Smile

"When we smile from the heart and then speak to others, not only do their hearts become happy, but our hearts also become happy"

08/07/2016

Peace of Mind

"Peace of mind comes not from wanting to change others, but by simply accepting them as they are."

08/06/2016

A Simple Diet

"Remain healthy by maintaining a simple diet of pure feelings, good wishes and positive thoughts."

08/05/2016

Less Is More

"Fear less, hope more;

Eat less, chew more;

Whine less, breathe more;

Hate less, love more and all good things are yours."

08/04/2016

Its one thing to create yoga videos, and its another thing to practice to your own yoga videos. I am today, so very thankhful, for this gift that I discovered by mistake...well, they say, there are no mistakes, right? All is in Divine Order.

Our Story

Welcome to our page. "Umoja" means Unity in Swahili, which is our main goal - to guide you towards improving and unifying the physical, mental and spiritual aspects of your well being.

We offer Yoga classes for beginners, seniors and intermediaries. Come and improve flexibility, reduce stress, gain strength and master focus in your yoga practice and calm the mind. Through coordinating breath and movement a new path is carved opening the way to overcoming challenges on and off the mat. Experience postures, breath work and inspirational guidance. We ensure that all our classes are upbeat, challenging and fun.

Visit our Youtube page a variety of classes. Thanks for being here.

Namaste

Location

Address


Dallas, TX

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Other Alternative & Holistic Health in Dallas (show all)
Darren Hiller Hypnosis Darren Hiller Hypnosis
18040 Midway Rd
Dallas, 75287

Dallas hypnosis services: helping our clients successfully stop smoking, lose weight, improve sports performance, boost confidence, reduce stress & anxiety

Twist Power Yoga Twist Power Yoga
11722 Marsh Ln, Ste 302
Dallas, 75229

Located in DALLAS, TX All of our power yoga classes are open to all levels from beginners to seasoned yoga practitioners. Twist Power Yoga, is a guided one hour power Vinyasa flow experience in a comfortable 85º studio.

Saira Roberts Bodywork Saira Roberts Bodywork
3906 Lemmon Avenue, Suite #207
Dallas, 75219

"Remedy = Individual + Symptoms"

Uptown Yoga Dallas Uptown Yoga Dallas
2636 Thomas Ave
Dallas, 75204

Our yoga is for everyone. Our community is everything. www.uptownyoga.com

InterX Therapy InterX Therapy
11882 Greenville Ave, Suite #127
Dallas, 75243

Affordable, non-invasive, drug-free pain relief for patients, practices, and professionals of all ki

Raindrop Texas Raindrop Texas
12820 Hillcrest Road Suite C-205
Dallas, 75230

Massage and Raindrop Technique in North Dallas- Also Available- Frequency Specific Micro current, TMJ Massage, Magnesium Massage, cupping, and a variety of massage techniques integrated to suite your current needs. 12820 Hillcrest Road, Suite C-205

A New You A New You
5000 Quorum Dr. Ste 148
Dallas, 75254

We provide laser body sculpting, functional medicine & natural healthcare solutions including chiropractic care for you and your family.

Living Well Dallas Living Well Dallas
17000 Preston Rd, 400
Dallas, 75248

The Most Comprehensive Integrative Functional Medical Center in Dallas dedicated to helping you achieve optimal health. We have internal medicine, psychiatry, rheumatology, nutritional counseling, health coaching all trained in functional medicine.

New Cancer Theory New Cancer Theory
Dallas, 75287

How can you fight CANCER and be a survivor at life! Homiopathic remedies to cure cancer and holistic herbs and vegetables that kill cancer cells!

The Limit Is Unlimited-Child Obesity Campaign The Limit Is Unlimited-Child Obesity Campaign
2711 N Haskell Ave
Dallas, 75204

Losing Weight, Staying Fit, and Giving Back.

Happiness Health Solutions Happiness Health Solutions
Dallas, 75205

Holistic approach to induce powerful self-healing processes. Mind&Body-Matrix Drops Computer shows the underlying causes Reflexology-is an evidence-based method stimulates self-healing Nutrition-helps support the body for a healthier self

Shatayu Bhava Shatayu Bhava
Dallas, 75038

Indian Ancient Sciences - AHealth talk show

x

Other Alternative & Holistic Health in Dallas (show all)

Azabache Dallas Massage Center Aesthetic Laser Services by Jhana TaijiDanz 太極人生 Center for Church Development Best Speech Therapy, PLLC ElevN ElevN Holistic Wellness Spa The Riegel Center Sweet Lemon Spa CBD American Shaman of Addison Essential Medical Massage Kris D Valentine Reiki Master Dr. Amber Brooks- Whole Child Wellness Live 2 B Healthy - North Dallas AyurRoots Ayurveda Wellness