Caroline Susie, Registered Dietitian

Caroline Susie, Registered Dietitian Spokesperson for the Academy of Nutrition & Dietetics. Award winning Dallas based registered dietitian with 20 years experience.

As seen on Today Show, Fox 4 (KDFW), ABC 8 (WFAA), Dallas Morning News & more! Follow me on instagram at

I HATE meal prep. For me, I find it takes the joy out of eating! Eating the same thing daily makes me sad. But, I get it...
03/31/2026

I HATE meal prep. For me, I find it takes the joy out of eating! Eating the same thing daily makes me sad. But, I get it.

Meal prep helps take the guessing out of “what’s for dinner” and can help make the healthy choice the easy choice.

When I do meal prep, this beef sweet potato, cottage cheese bowl is one of my faves. It’s viral for a reason!!

What’s your favorite thing to meal prep?! This was lunch today 💁‍♀️ (and tomorrow. And the next day 😅)

Thanks for including me ❤️👏🙌 Does “glp-1 friendly” label on foods mean anything?! Go to my stories for the skinny on f...
03/26/2026

Thanks for including me ❤️👏🙌 Does “glp-1 friendly” label on foods mean anything?! Go to my stories for the skinny on food marketing!

03/23/2026

As a registered dietitian, I get asked about the “Dirty Dozen” list ALL the time, and here’s the truth 👇

The Environmental Working Group (EWG) ranks produce based on the presence of pesticide residues—> not actual risk to your health.

✔️ The data they use (from the USDA) consistently shows that over 99% of produce has pesticide levels within EPA safety limits (PMID: 21776262)
✔️ Many residues are found in trace amounts far below levels of concern
✔️ Washing and preparing produce further reduces residues

Even more concerning? Research suggests lists like this can discourage people from eating fruits and vegetables at all!

And THAT is a much bigger risk to your health.

Bottom line:
🥦 Eating more fruits & vegetables (organic OR conventional) = strongly linked to better health
🚫 Avoiding produce because of fear = not evidence-based

Don’t let fear-based marketing keep you from foods your body needs 💚

Easy weeknight dinner 🚨 French onion chicken!!Ingredients:1 pound chicken , pound evenly2 tsp garlic powder (measure wit...
03/08/2026

Easy weeknight dinner 🚨

French onion chicken!!

Ingredients:
1 pound chicken , pound evenly
2 tsp garlic powder (measure with your ❤️)
1/2 cup French onion dip (measure with your heart ❤️)
Shredded cheese

Directions:
Preheat oven to 375
Season both sides of chicken with salt, pepper and garlic powder
Spray baking dish with non stick spray.
Top chicken with dip. Sprinkle with cheese.
Bake for 25 or until 165 internal temp

Serve with veggie of choice!

Easy. Delicious. Healthy. Cheers with your glass of cab! Like and save 🙌❤️

03/03/2026

Can’t hurt, right?! If you have no idea what this trend is, head over to the Tik Tok…. Lots of theories 😅🙌👏 And, GOOD MORNING ☀️ 😃

What did I miss?! 🤣😅💁‍♀️
02/10/2026

What did I miss?! 🤣😅💁‍♀️

Thanks for including me 🫶🙌. Longevity is prevention with good marketing. Either way, great article on what you should ...
02/07/2026

Thanks for including me 🫶🙌. Longevity is prevention with good marketing. Either way, great article on what you should add to your plate! Link in stories!

Address

Dallas, TX

Website

Alerts

Be the first to know and let us send you an email when Caroline Susie, Registered Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Caroline Susie, Registered Dietitian:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category