12/19/2023
🧘♀️ Wind down with this intensely soothing yin yoga routine. 🌙
When you’re stressed to the max, it’s time to drop down to your mat and engage in some seriously calming yin poses. Yin is a type of yoga that targets the deep muscle tissues of the body called fascia where trigger points (or knots) can form when you’re stressed. The deep stretches in yin work to release pain and tension in the fascia by holding passive postures for an extended period of time, allowing the fascia to soften and release.
Just like getting a massage, the physical tension-releasing effects of yin yoga have a positive effect on our mental state, helping us to feel more relaxed and happy. Yin yoga postures can also be meditative, helping you to become present and bringing your nervous system into its calm rest and digest state, which allows stress and anxiety to melt away.
🌿 Ready to experience the blissful benefits of yin yoga? Roll out your mat, find your zen, and give yourself the gift of relaxation. 🙏
💬 Share this calming yin yoga routine with your friends and spread the tranquility! 💙
