Inwood Chiropractic and Wellness Center

🥳WE’VE GOT A BIRTHDAY IN THE HOUSE🥳
Everybody wish Dr. Tim a very happy birthday today!
All of us here at ICC are so thankful to have a boss like him, and we are so excited for what this year has in store!

Check us (and yourself 😉) out!! We got a Berkey! ♻️Thanks for helping us reduce single-use plastic. ♻️
If you’re in the office, feel free to fill up your own bottle, or you can get one free water bottle at your next appointment! We also have paper cups for use if you forget to bring yours.

(limit 1 per patient)

You know what would feel real nice on a Monday… an adjustment! Give us a call to schedule your appointment- (214) 902-0092
backpro.net

We are so honored to have served the community for 15 years! Can’t believe how fast the time has gone and we look forward to continuing to the next
15 years….in our new home!

Coming June 2022! Inwood Chiropractic Center is relocating and expanding!
Stay tuned for details about our open house and grand opening! Thank you, Dallas, for all your continued love and support throughout the last 15 years!

Desk jobs, am I right? 😐🤣😉
A few good things to consider when choosing a desk chair ⬇️
If you’re finding yourself uncomfortable, stiff or sore, be sure your office chair isn’t the culprit! Ask us how you can improve your desk sitting environment at your next visit, and be sure to get up and move throughout the day!

Dr. Caley had a great time with the @parkersofttissue club at Parker University last week! We love getting to share our passion and knowledge with the students at Parker!

We will be closed today 2/3/22 and Friday 2/4/22 due to weather related hazardous roads. Stay safe and warm!

Poor posture can impact overall health. Chiropractic care provides a natural, drug-free solution to reduce pain and improve your posture.

We can help improve your posture and relieve your pain, call us today! We’re here for you!
https://www.instagram.com/p/CXteqsmO-n1/?utm_medium=copy_link

Poor posture can impact overall health. Chiropractic care provides a natural, drug-free solution to reduce pain and improve your posture.

Feeling tense?? We have 4 excellent massage therapists ready to work out those knots! We have a few spots left this week on Friday and Saturday. Call now to schedule your appointment!

Is stretching better than walking for reducing blood pressure?

Do you have High Blood Pressure? Try stretching as part of your healthy routine. Of course consult you doctor as well.

https://www.medicalnewstoday.com/articles/is-stretching-better-than-walking-for-reducing-blood-pressure

Is stretching better than walking for reducing blood pressure? New research suggests that regularly performing stretching exercises may be better than taking brisk walks for combating high blood pressure.

Active Stretching: What It Is, Benefits, and How to Do It

Are you stretching? You’ll feel better if you do!

https://www.healthline.com/nutrition/active-stretching

Active Stretching: What It Is, Benefits, and How to Do It Active stretching is often used after exercise for recovery purposes. But what's the difference between active stretching and other methods of stretching? We'll break it down for you.

Merry Christmas, everyone!

Chiropractic Benefits: 10 Advantages of Chiropractic Care

We love helping people feel better and enjoy their lives more.

https://www.healthline.com/health/chiropractic-benefits#10-benefits

Chiropractic Benefits: 10 Advantages of Chiropractic Care Chiropractors use hands-on manipulations to realign your joints and relieve discomfort from a wide range of causes. Learn more about the benefits.

Exercise: The Top 10 Benefits of Regular Physical Activity

We are all busy this time of year with holiday events. Make sure to keep your health a top priority.

https://www.healthline.com/nutrition/10-benefits-of-exercise

Exercise: The Top 10 Benefits of Regular Physical Activity Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science.

Stretching is not the key to moving better. This is.

You are made to move… so get moving!

https://www.popsci.com/story/diy/move-better-get-flexible-mobility/?amp

Stretching is not the key to moving better. This is. Moving about isn’t meant to hurt. It takes a bit of work, but there’s a lot you can do to improve. And it doesn’t matter where you’re starting out, either.

We offer decompression therapy. If you or a loved one has a disc injury please ask us how this can help.

Here a few pics from our holiday party. We are grateful for another successful year. Thank you all for trusting us with your care.

Thank you all that donated! We appreciate your giving spirit. We will do a drawing on Monday for our contest winners. Check back here to see who won.

Don’t forget about your health. Today is a great day to make your health a priority.

10 Morning Walking Benefits to Get You on Your Feet

Walking is a great healthy activity! Get outside and keep moving.

https://www.healthline.com/health/morning-walking-benefits

10 Morning Walking Benefits to Get You on Your Feet Walking in the morning actually does have specific benefits. Here are 10 benefits to getting in that morning walk and a few tips to work it into your daily routine.

Please help make a difference for those that are less fortunate. Bring your new unwrapped toy by the office by December 2nd. Thank you all that have already donated.

Happy Thanksgiving! We are thankful for all of you that have trusted us with your health. Thank you.

What Is Healthy Eating Without Cultural Foods?

There are so many great foods from around the world. Try something new, if you are feeling bored or in a rut!

https://www.healthline.com/nutrition/healthy-eating-cultural-foods

What Is Healthy Eating Without Cultural Foods? The predominant concept of healthy eating in the West has a long way to go to include cultural foods. This article explains how cultural foods can be the cornerstone of your diet.