05/28/2024
We are so excited to finally welcome and announce Kelly Urtiaga, Licensed Acupuncturist, as a new edition to our team here at Inwood Chiropractic and Wellness Center. Welcome to the family, Kelly!
www.sacredhealingacu.com
Inwood Chiropractic and Wellness Center
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Spinal Adjustments • Massage Therapy • Wellness Care • Pediatric Chiropractic Care • Dry Needling •
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At Inwood Chiropractic and Wellness Center, we are dedicated to providing you with the best care available. We work together with you to achieve balanced, pain-free living through an indivualized treatment program, diet planning, exercise regimen and wellness plan.
• Spinal Adjustments • Massage Therapy • Wellness Care • Rehabilitation • Fascial Stretch Therapy • Dry Needling • Spinal Decompressi
on Traction Therapy • Pediatric Chiropractic Care • Therapeutic Modalities: Intersegmental Traction, Electrical Muscle Stimulation, Ultrasound, Cold Laser • Rehabilitative, Corrective and Supportive Exercises
• Weight Management • Nutritional Counseling • Stress Relief
04/29/2024
Dry needling is a therapy Dr. Caley Nawrocki provides here at Inwood Chiropractic in which a thin needle is placed into the affected muscle or ligament in order to decrease pain and restore normal function. It can do so by releasing muscular tension or trigger points and increasing blood flow to the area treated resulting in increased healing and function.
Book a dry needling appointment with Dr. Caley today!
04/26/2024
Are you experiencing back pain from pregnancy?
Did you know this is preventable?!
Book an appointment with Dr. Caley Nawrocki today!
Mom of three, Dr. Caley has experienced this personally and can help you have a better pregnancy.
Schedule online today! www.backpro.net
03/20/2024
Going on Spring Break this month?
Dr. Caley has some vital tips.
#4 Don’t forget to wash your hands!!
After exploring new places, don’t forget to wash those new germs off your hands and body before eating, sleeping or even hugging each other. Keep disinfectant wipes in your car, and get in good healthy habits to wash your hands as soon as you enter your house or sleeping spot, don’t bring and keep those yucky germs on your body!
Just because you are on vacation does not give you a free pass to treat your body like garbage. Vacations are fun, but if you don’t take care of your body while you are away, you may regret it when you get back.
03/19/2024
Going on Spring Break this month?
Dr. Caley has some vital tips.
#3 Don’t leave the essential oils behind
Essential oils can go a long way! I bring Peppermint, Lavender and Lemon everywhere I go!
Add all 3 in a diffuser for a wonderful allergen eliminator. Peppermint is great to rub on your stomach or add 1 drop to your water if acid reflux or travel foods got you down or bubbly. Lavender on pillow cases or diffused in rooms will help you or the kids settle down in unfamiliar places after a long exciting day and get proper rest.
03/14/2024
It’s Spring Fling Time!
Going on Spring Break this month?
Dr. Caley has some vital tips.
#2 Pack your multivitamin
Vacations can be fun, but stressful to plan and execute. Keeping up with Vitamin C, Zinc, Vitamin D3 will help the immune system stay strong while exposing yourself to so many different people and regions. We have travel size Intramax bottles to make this easy.
03/11/2024
It’s Spring Fling Time!
Going on Spring Break this month?
Dr. Caley has some vital tips.
#1 Don’t forget the water!
It is easy to jump right to the “vacation” drinks when we are on a trip. Water is essential to keep your body moving and running like it should. Dehydration can lead to low energy, headaches and even muscle spasms.
03/06/2024
Izzy is a former chiropractic patient herself. Here is her amazing story of how she discovered the mind/body health connection. In the Summer of 2023, she was victim of a hit and run, which led her to seek chiropractic care. A few visits later, she realized the importance of maintaining your body by working with it naturally as opposed to treating it with medications.
Izzy believes the physical, mental and spiritual reward your body gives you when you take good care of it. Born and raised in Dallas, Izzy enjoys shooting a basketball or throwing a football at the park, cherishing the green grass, warm sun and fresh air. Izzy’s lifelong goal is buying land to grow her own fruits and vegetables and incorporate them in a healthier version of Mexican cuisine honoring her heritage while nourishing her body and soul.
Asked why she loves working at Inwood Chiropractic and Wellness, she replied, “being a part of a team who truly cares for the well-being of their patients, the peaceful atmosphere which creates a calm feeling.”
03/04/2024
“The Preservation of Health
Is Easier Than the Cure of Disease”
In March we are focused on the idea PREPARE TO PREVENT, because the “preservation of health is easier than the cure of disease”.
We have some great tips and products to help you and your family to be and stay healthy this Spring.
02/29/2024
Self Care Self Love Tip #6
Have you gotten into the habit of using your phone to sleep?
Or to occupy you when you can’t sleep.
There are so many reasons that is NOT A GOOD IDEA:
-Light interrupts your natural sleep cycle.
-Phones emit harmful frequencies.
-You could be becoming dependent on a false way to sleep.
-Plus you really don’t know who created those sleep meditations and the subliminal messages they might contain.
GAIN CONTROL OF SLEEP AGAIN.
There are so many easy practices you can do without an APP. Learn box breathing, tighten all the muscles then release a few times, put your mind in a peaceful memory…DM me for more ideas or to set up a Lifestyle Consultation with Dr. Caley Nawrocki
02/26/2024
STRESS AWAY!
Here is a great way to create a new habit to reduce stress on a daily basis.
There are always stressors so you would need to address whatever is causing you stress and use this essential oil “Stress Away” to push it away.
We carry this in at our center, so pick one up on your next visit.
# s
02/24/2024
Ready to get to the root cause of back and neck pain?
If you are considering surgery, consider a consultation with Dr. Tim.
Dr. Tim Nawrocki is a National Certified chiropractor specializing in Decompression Therapy which works to improve the causes of back and neck pain.
This is a spinal treatment used to reduce pressure on discs, relieve nerve root compression, improve blood flow and relax the muscles around the spine.
Text us 214-902-0092 to schedule your Decompression Therapy consultation. Or for more information, go to: Spinal Decompression at Inwood Chiropractic in Dallas, TX | Inwood Chiropractic and Wellness Center (backpro.net)
02/22/2024
Self Care Self Love Tip #5
As a busy mom of 3 and a chiropractor, I have created an easy bedtime ritual that is a habit now…and so is a great night’s sleep.
So, asking a personal question: How do you prep for a great night’s sleep?
Here are some of my ideas:
Reading a light book or magazine
Stick to a consistent bedtime
Sipping on a cup of herbal tea
Gentle stretches
Writing about your day: for example, what were the positives?
Aromatherapy
And if you have kids, teach them and include them in it too.
Please share your tips and what works for you in the comment section.
Take time to focus on HEALTHY habits in 2024. Subscribe and share. Other simple self care tips coming your way.
02/19/2024
We TRUST the Trusted Lab for all things CBD.
Have you considered CBD?
With CBD outlets all over town it is confusing to know which is the best.
The Trusted Lab, is a local Dallas, female owned business who manufactures CBD products for inflammation, CBG for tummy stress/anxiety, and CBN for sleeping.
On your next visit, visit our product showcase for all of the products from tummy health, sleep and inflammation.
The Trusted Lab
02/15/2024
Mat Pilates classes introduced our guests to their own personal strength. Thank you to the gracious instructors from FBH Wellness in Dallas.
We created this Valentine Day Self Love Celebration event to give women a pampered experience.
FBH Wellness
02/15/2024
Our massage therapists treated our guests to complementary chair massages at our Valentine Day Self Love Celebration.
We are available to bring chair massage to your employees.
Contact Dr. Caley Nawrocki for more information.
02/15/2024
We love that our guests found a healthy alternative to stop seasonal allergies. ElderB is a Dallas - based company, women owned company. Thank you for the samples you donated for our Valentine Day Self Love Celebration. ElderB
Inwood Chiropractic has a new supply, stop by and stock up to give Spring allergies a big Fling!
02/15/2024
Marina of Energetic Glow Skin gave our guests hand treatments, look at those smiles! Thank you Glow Skincare Dallas for your beautiful gifts for so many women today. There are many more women smiling on Valentine's Day now.
02/15/2024
Today at our Valentine's Day Love Yourself Event, we had a Fairie visit us. Our guests treated themselves to custom made gem quality jewelry made in Dallas. The Bohemian Fairie
02/15/2024
Self Care Self Love Tip #4
Who or what do you sleep with?
HOPEFULLY NOT YOUR PHONE.
If you use your phone for apps to sleep or as an alarm, your body will never know when to shut down. Plus there is research stating that the electromagnetic or radio frequency radiation is not good for our bodies and brains, long-term.
If you use your phone for an alarm, get an old-school battery operated alarm clock. Take an afternoon to learn meditation and breathing techniques to replace the apps on your phone. You are worth it.
Take time to focus on HEALTHY habits in 2024. Subscribe and share. Other simple self care tips coming your way.
02/15/2024
Valentine Day Celebration of Self Love.
Dr Caley Nawrocki sends a huge heartfelt thanks to SugarBeet Kitchen and The Gem for donating delicious treats and juice for our guests.
02/12/2024
Ready to get to the root cause of back and neck pain?
If you are considering surgery, consider a consultation with Dr. Tim.
Dr. Tim Nawrocki is a National Certified chiropractor specializing in Decompression Therapy which works to improve the causes of back and neck pain.
This is a spinal treatment used to reduce pressure on discs, relieve nerve root compression, improve blood flow and relax the muscles around the spine.
Text us 214-902-0092 to schedule your Decompression Therapy consultation. Or for more information, go to: Spinal Decompression at Inwood Chiropractic in Dallas, TX | Inwood Chiropractic and Wellness Center (backpro.net)
02/08/2024
TO ALL THE WOMEN OUT THERE
We want to remind you how loved and lovable you are.
On February 14 from 9 am to 1 pm we are hosting a special Love Yourself event with healthy beverages, snacks, complementary demonstrations, door prizes, gift bags and Lots of LOVE.
Please text 214-902-0092 to reserve your spot…a limited amount of space remains.
Are sponsors are FBH Wellness, Energetic Glow, TheGem Sugar Beets ElderB and The Bohemian Fairie
, , , ,
02/05/2024
Self Care Self Love Tip #3
CREATE A NEW SLEEP RITUAL
What is your ‘go to’ for falling asleep?
Or, what have you tried so far that hasn’t worked long-term?
Here is an alternative choice to consider:
CBD and Mg+ are better alternatives than melatonin or prescribed sleeping aids that your body becomes tolerant of and needs more to work.
I personally use an awesome ice cap, eye masks and diffusers.
Sleep well my friends. It is a blessing and a gift to get a great night’s sleep and we want to help you do that.
Take time to focus on HEALTHY habits in 2024. Subscribe and share. Other simple self care tips coming your way.
02/01/2024
Self Care Self Love Tip #3
Drink more water.
What have you done for yourself lately?
Maintain your body like you maintain your car.
People spend more money on oil changes, air filters and even aligning their car. But what about your body? Would you put water or soda in your gas tank?! NO! Because you don’t want to break down on the highway or get a new car in 2 years.
Well, if you don’t give your body the right liquids, why would it also not shut down earlier and not run as well?
Take time to focus on HEALTHY habits in 2024. Subscribe and share. Other simple self care tips coming your way.
01/31/2024
Have you regrouped, recouped, recovered, recharged?
Take time to reflect on the month of January and see where you may need to make adjustments to your life for yourself.
When you need to regroup, recoup, recover or recharge, we’ve got your back!
Chiropractic, Massage, Dry Needling, Fascia Stretch, Supplements, Aromatherapy and much more.
Explore all we have to offer at https://www.backpro.net/
01/25/2024
Have you considered adding aromatherapy to your self care routine?
Here is an idea.
Next time you are in the office, pick up a bottle of Lemon Essential Oils and add a drop or two to a glass of water in the morning for a GI reset to start your day or put in a diffuser for a wonderful clean and non-toxic smell. This will help you get your morning off to a refreshing start.
This year, take time to focus on HEALTHY habits in 2024. Subscribe and share. Other simple self care tips coming your way.
01/24/2024
Self Care Self Love Tip #2
Practice positive self talk.
What have you done for yourself lately?
You take time to talk to your plants, how do you talk to yourself?
Spend a day and notice how you talk to yourself. Like a good friend? Or a mean girl?
Improving your self-talk is a simple way to take better care of yourself, to love yourself more. Don’t wait for your body to shut down in pain or limitations, give your body some healthy love and attention everyday!
Journaling is another way to destress in a healthy way by getting your thoughts, concerns and emotions on the page.
You don’t have to go to social media, an unhealthy restaurant or happy hour to feel better after a long day.
Take time to focus on HEALTHY habits in 2024. Subscribe and share. Other simple self care tips coming your way.
01/19/2024
What have you done for YOURSELF lately?
You don’t have to go to the gym, spa or any place for self-care. There are plenty of things you can do at home to check in and add restorative care to your life.
Epsom salt baths, online yoga videos, daily mediation or walks for even 15 minutes can do wonders to the mind and body!
Writing your thoughts and feelings in a journal is another way to de-stress in a healthy way.
You don’t have to go to social media, an unhealthy restaurant or happy hour to feel better after a long day.
Take time to focus on HEALTHY habits in 2024. Subscribe and share. Other simple self care tips coming your way.
01/16/2024
Still feeling TENSE after the holiday season?
A great way to recharge after a stressful holiday season is Dry Needling.
It can be used anywhere on the body you feel pain or tension.
Dry needling involves the use of thin, sterile needles to target trigger points in the muscles or adhesive fascia tissue, releasing tension and promoting healing.
If you're in need of relief from muscle pain or restricted movement, call or text (214) 902-0092 to schedule an appointment.
Address
5310 Harvest Hill Rd. , Suite 135
Dallas, TX
75230
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 1pm |
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Videos
It’s Spring Fling Time! Going on Spring Break this month? Dr. Caley has some vital tips. #2 Pack your multivitamin Vacations can be fun, but stressful to plan and execute. Keeping up with Vitamin C, Zinc, Vitamin D3 will help the immune system stay strong while exposing yourself to so many different people and regions. We have travel size Intramax bottles to make this easy. #inwoodchiropracticandwellnesscenter #inwoodchiropractic #drcaleynawrocki #drtimnawrocki #chiropracticindallas
It’s Spring Fling Time! Going on Spring Break this month? Dr. Caley has some vital tips. #1 Don’t forget the water! It is easy to jump right to the “vacation” drinks when we are on a trip. Water is essential to keep your body moving and running like it should. Dehydration can lead to low energy, headaches and even muscle spasms. #inwoodchiropracticandwellnesscenter #inwoodchiropractic #drcaleynawrocki #drtimnawrocki #chiropracticindallas
Self Care Self Love Tip #6 Have you gotten into the habit of using your phone to sleep? Or to occupy you when you can’t sleep. There are so many reasons that is NOT A GOOD IDEA: -Light interrupts your natural sleep cycle. -Phones emit harmful frequencies. -You could be becoming dependent on a false way to sleep. -Plus you really don’t know who created those sleep meditations and the subliminal messages they might contain. GAIN CONTROL OF SLEEP AGAIN. There are so many easy practices you can do without an APP. Learn box breathing, tighten all the muscles then release a few times, put your mind in a peaceful memory…DM me for more ideas or to set up a Lifestyle Consultation with Dr. Caley Nawrocki #inwoodchiropracticandwellnesscenter #inwoodchiropractic #sleepingtips #simpleselfcare #drcaleynawrocki
Inwood Chiropractic is hosting from 9-1 today a celebration of self love. Chair massage, hypnosis demo, pilates class, skin treatments and healthy drinks and food. ElderB The Flow Center for Hypnosis Energetic Glow Skincare DallasSugar Beet KitchenFBH WellnessThe Bohemian Fairie
Ready to get to the root cause of back and neck pain? If you are considering surgery, consider a consultation with Dr. Tim. Dr. Tim Nawrocki is a National Certified chiropractor specializing in Decompression Therapy which works to improve the causes of back and neck pain. This is a spinal treatment used to reduce pressure on discs, relieve nerve root compression, improve blood flow and relax the muscles around the spine. Text us 214-902-0092 to schedule your Decompression Therapy consultation. Or for more information, go to: Spinal Decompression at Inwood Chiropractic in Dallas, TX | Inwood Chiropractic and Wellness Center (backpro.net) #inwoodchiropracticandwellnesscenter #inwoodchiropractic #spinaldecompression #drtimnawrocki #backpain #neckpain
⬇️Electrical Stimulation⬇️ What can it do? Dull pain ☑️ Repair tissue ☑️ Strengthen muscle ☑️ Improve blood circulation ☑️ #dallaschiropractor #elecricalstimulation #estim #chiropractic #essentialhealthcare
We love to see it! And we love that you love to recommend us as your #dallaschiropractor 🤩 #adjustment #chiropractor #dallaschiropractic #essentialhealthcare
Get your @flomoelderberry while we have it in stock. It’s been flying off the shelves. #elderberrysyrup
We love treating your whole family. Give us a call to schedule your family’s next adjustment. #dallaschiropractor #dallasacupuncture #dallasmassage #pediatricchiropractic
We want to help you feel your best and function well. Give us a call to set up your adjustment. #dallaschiropractor #dallasmassage #dallasacupuncture #chiropractor #adjustment
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At Inwood Chiropractic Center, we are dedicated to providing you with the best care available. We work together with you to achieve balanced, pain-free living through an individualized treatment program, diet planning, exercise regimen and wellness plan. • Spinal Adjustments • Massage Therapy • Wellness Care • Rehabilitation • Pediatric Chiropractic Care • Therapeutic Modalities: Intersegmental Traction, Electrical Muscle Stimulation, Ultrasound, Cold Laser • Weight Management • Nutritional Counseling • Stress Relief • Decompression Traction Therapy
Nearby clinics
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W Lovers Lane
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W Lovers Lane
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W Lovers Lane
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W Lovers Lane
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Inwood Road
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Stuart N. Robinson, Ph.D. , Licensed Psychol
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Travis Stewart, Chiropractic Intern
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75234
