As you think about your next meal, is it at a time when you’re trying to eat quickly because you’re busy? Have a meeting coming up? Kids have an activity during dinner time? Etc.? This is where preparation is key 🔑. Otherwise we resort to fast food which can become a bad habit and it goes from once in a while to a weekly occurrence. 1. Be mindful of what you’re eating. 2. Try to meal prep. 3. Control what comes inside the kitchen, so to minimize temptations, don’t buy items that will ruin your hard work if earring well. 4. Shop on the outside aisles of the grocery story to avoid processed foods. 5. Find inspiration in books, different Instagram accounts etc. #medical #reviews #affordable
#purposefulhealingdpc #dfwdoctors #dallasmedical #familymedicine #familymedicinedoctor #dallas #Dallasdoctors #texasdoctor #familyphysician #pcp #primarycare #primarycarephysician #dpc #directprimarycare #integrativemedicine #holistichealth #holistichealing #functionalmedicine #migraine #headache #osteopathicmedicine #OMT #neuraltherapy #painrelief #DFW #affordablehealthcare
Did you take some time for yourself today? #Mindfulness is very important for a healthy body and healthy living. Here are some ways to achieve that. 1. #meditation Take time to pause. That could can look different for everyone. It could be through prayer, yoga 🧘🏾♀️, silence, or a ritual to clear your mind. 2. Breathing. Focusing on our breathe and practicing different techniques to control our breathing. 3. Mindful of our diet. Because we are so busy, sometimes we shove our food down in a matter of seconds. Pay attention to what you’re eating, the taste, the texture. It’s also a great way to be conscious of what we’re consuming to see if it’s quality ingredients that fuel our body. 4.Be mindful of our surroundings. Take a moment to appreciate what you pass by. Could be as simple as a tree 🌲 body of water, pretty flowers or even the creations of each other such as technology or architecture. 5. Take some vacation time. You don’t have to go somewhere fancy, a staycation is great too. Time to break away from the daily grind. @purposefulhealingdpc . #purposefulhealingdpc #dfwdoctors #dallasmedical #familymedicine #familymedicinedoctor #dallas #Dallasdoctors #texasdoctor #familyphysician #pcp #primarycare #primarycarephysician #dpc #directprimarycare #integrativemedicine #holistichealth #holistichealing #functionalmedicine #migraine #headache #osteopathicmedicine #OMT #neuraltherapy #painrelief #DFW #affordablehealthcare
🍩 🍟 🍗 These foods are all around us, but they also cause many issues for our bodies making us inflamed. Studies show that what we eat is linked to inflammation which is a major contributing factor to many diseases, like diabetes, high blood pressure, anxiety, depression, arthritis, cancers etc. Stick to foods like fruits, vegetables, legumes, & grass fed meats. #antiinflammatory
#purposefulhealingdpc #dfwdoctors #dallasmedical #familymedicine #familymedicinedoctor #dallas #Dallasdoctors #texasdoctor #familyphysician #pcp #primarycare #primarycarephysician #dpc #directprimarycare #integrativemedicine #holistichealth #holistichealing #functionalmedicine #migraine #headache #osteopathicmedicine #OMT #neuraltherapy #painrelief #DFW #affordablehealthcare
#guthealth #gutmicrobiome terms you may have heard and they’re important! The research shows, your gut has a huge impact on your health. Good bacteria 🦠 helps with fighting off illnesses, improves mental health and the body as a whole. What you eat plays a huge role. Foods full of fiber like oats, 🫘 beans and fruit 🍎 are great. Legumes, probiotics, veggies and healthy fats like 🥑 ,nuts, flax seeds and fatty fish like 🍣 salmon. These anti-inflammatory foods help feed the hood bacteria and contribute to good gut health. Always consult with a doc.——
#purposefulhealingdpc #dfwdoctors #dallasmedical #familymedicine #familymedicinedoctor #dallas #Dallasdoctors #texasdoctor #familyphysician #pcp #primarycare #primarycarephysician #dpc #directprimarycare #integrativemedicine #holistichealth #holistichealing #functionalmedicine #migraine #headache #osteopathicmedicine #OMT #neuraltherapy #painrelief #DFW #affordablehealthcare
It’s scorching hot out there! 🥵 Dehydration is a real thing and can contribute to heat exhaustion. Make sure you have water with you throughout the day, even if you’re inside. The average recommended amount of water to drink in a day is 64oz, but that number could vary depending on each individual. Remember, when you sweat you also need to replace those fluids lost. #hydration #drinkwater #summerheat
#purposefulhealingdpc #dfwdoctors #dallasmedical #familymedicine #familymedicinedoctor #dallas #Dallasdoctors #texasdoctor #familyphysician #pcp #primarycare #primarycarephysician #dpc #directprimarycare #integrativemedicine #holistichealth #holistichealing #functionalmedicine #LoseWeight #osteopathicmedicine #OMT #loseweightnow #overweight #weightloss #weightlosstransformation
Our Physical Therapist, Mark Anthony, is truly outstanding. He’s knowledgeable, caring, kind and his goal is to help patients get to the root cause of their pain to help them feel better.
What makes @purposefulhealingdpc unique is the fact you’ll have access to a doctor, physical therapist, nurse and trainer. 📸 @nourbphotography 🎥 @brandvideo_s
#purposefulhealingdpc #directprimarycare #dpc #Dallas #DFW #dallascounty #Integrativemedicine #familymedicine #osteopathicmedicine #osteopathicmanipulation #pain #OMT #medicine #northTexas #doctors #nurses #sportsmedicine #primarycareprovider #physicaltherapy #primarycarephysician #holistic #medicine #NeuralTherapy #painmanagement #weightloss #painmanagement #texashealthcare #texasdoctors #texasphysicaltherapy #physicaltherapist #rootcausemedicine #feelbetter
#Sneezing #Coughing #Congested ? You’re not alone! We’re seeing a lot of #sinusitis these days! It’s always important to be evaluated by a healthcare profession to get a true diagnosis. It can be uncomfortable. Using distilled water in a Neti pot with a little salt can be helpful (NOT tap water, tap water is not safe for this). Since @purposefulhealingdpc specializes in #osteopathicmanipulation we can provide some manual ways to provide some ease through a #lymphaticmassage Click link in bio for more info.
#purposefulhealingdpc #dfwdoctors #dallasmedical #familymedicine #familymedicinedoctor #familyphysician #pcp #primarycare #primarycarephysician #dpc #directprimarycare #integrativemedicine #holistichealth #holistichealing #functionalmedicine
#Sneezing #Coughing #Congested ? You’re not alone! We’re seeing a lot of #sinusitis these days! It’s always important to be evaluated by a healthcare profession to get a true diagnosis. It can be uncomfortable. Using distilled water in a Neti pot with a little salt can be helpful (NOT tap water, tap water is not safe for this). Since @purposefulhealingdpc specializes in #osteopathicmanipulation we can provide some manual ways to provide some ease through a #lymphaticmassage Click link in bio for more info.
#purposefulhealingdpc #dfwdoctors #dallasmedical #familymedicine #familymedicinedoctor #familyphysician #pcp #primarycare #primarycarephysician #dpc #directprimarycare #integrativemedicine #holistichealth #holistichealing #functionalmedicine
Recognizing and Releasing #emotionaltrauma Many times we under estimate, or don’t even realize the the toll emotional trauma can have on us physically. The body is very much connected. There are numerous cases where patients go doctor-to-doctor trying to find answers to unexplained aches or pains when the answer is within. It takes some time, guidance and self reflection to get there, but by acknowledging past emotional trauma, it can lead to a better future.
@purposefulhealingdpc time is our friend since as a direct primary care, we have the luxury to spend 30min - hour with patients. It takes that time to really explore what’s going on and get to the source of the problem. #purposefulhealingdpc #directprimarycare #dpc #familymedicine #familyphysician #dfw #northtexas #dallas #doctor #OMT #osteopathicmedicine #osteopathicmanipulation #dfw
The way health care is currently set up, unfortunately many doctors don't have the time to sit and listen to a patient for more than 15 minutes.
Tired of the 'traditional' setting and getting no where when it comes to healing, being heard and getting to the source of your problems? Check us out @purposefulhealingdpc
We have more of a holistic approach versus just treating symptoms.
Here you'll have access to a doctor, physical therapist, nurse and trainer. 📸 @nourbphotography 🎥 @brandvideo_s
#purposefulhealingdpc #directprimarycare #dpc #Dallas #DFW #dallascounty #Integrativemedicine #familymedicine #osteopathicmedicine #osteopathicmanipulation #pain #OMT #medicine #northTexas #doctors #nurses #sportsmedicine #primarycareprovider #physicaltherapy #primarycarephysician #holistic #medicine #NeuralTherapy #painmanagement #weightloss
Meet our team! A bunch of Texas natives who are proud to serve our community with quality care! #purposefulhealingdpc #directprimarycare #dpc #Dallas #DFW #dallascounty #Integrativemedicine #familymedicine #osteopathicmedicine #osteopathicmanipulation #pain #OMT #medicine #northTexas #doctorcts #nurses #sportsmedicine #primarycareprovider #primarycarephysician #holistic #medicine #NeuralTherapy #painmanagement #weightloss #integrativemedicine
What is OMT? Osteopathic Manipulative Therapy is hands on approach to help with pain Dr. Yaser describes how it works. To learn more click on the link in the bio. #OMT #dallasmedical #ostepathicmanipulation #painmanagement #purposefulhealingdpc #dpc #directprimarycare #dfw #doctor #familyphysician #pcp #dallascounty #holistic #neuraltherapy #northtexas #physician #primarycarephysician #primarycarephysician
What’s different about our practice is that we look at the whole patient, not just the symptom, to try and get to the root of the problem. Dr. Elqutub spends between 30 minutes to an hour with his patients. It is hard to learn about someone and build a relationship in a traditional 15 minute clinic setting. We believe taking the time to get to know our patients really helps in the steps toward wellness. @purposefulhealingdpc #purposefulhealingdpc #dallasmedicine #familymedicine #familyphysician #directprimarycare #DPC #osteopathicmedicine #dfw #painmanagement #weightloss #dallascountymedicalsociety #dallastexas #doctor #intigrativemedicine #holistichealth