Southwest Mind and Body

07/29/2024

05/28/2024

Are you looking to take control of your health and wellness? Meet Dr. Shari Spitzer, a board-certified family physician with over 25 years of experience in helping patients achieve their health goals.

As a pioneer in the field of lifestyle medicine, Dr. Spitzer has seen firsthand how small changes can add up to make a big impact on our overall well-being. She’s passionate about empowering individuals to take charge of their health, and she’s here to help you do just that.

At Southwest Mind & Body Care in Dallas, TX, Dr. Spitzer leads a team of holistic wellness specialists who use a combination of clinically-proven therapies and natural medicine to treat and prevent chronic conditions. Whether you’re looking to recover from an illness, manage a chronic condition, or simply feel more energized and motivated, Dr. Spitzer is here to guide you every step of the way.

As a certified family physician and lifestyle medicine specialist, Dr. Spitzer is dedicated to helping you set and achieve your health goals. She’ll work closely with you to identify areas where you’d like to make positive changes, and provide personalized guidance and support every step of the way.

When she’s not helping patients achieve their health goals, Dr. Spitzer loves to stay active through exercise, cook up a storm in the kitchen, travel the world, and spend time with her loved ones. She’s a true believer in the power of lifestyle changes to transform our health and well-being, and she’s excited to share her expertise with you.

Book an appointment with Dr. Spitzer today and start taking control of your health and wellness!

05/24/2024

Ready to glow from the inside out? Now is the perfect time to treat yourself to a luxurious Fotona Laser treatment! During our Southwest Mind and Body Memorial Day Sale, we’re offering exclusive pricing specials.

Don’t miss out on this amazing opportunity to rejuvenate your skin and boost your confidence.

Check out our graphic for the details and hurry to book your appointment - this offer is only valid for two weeks!

Contact Cheryl at cheryl@swmedicalgroup.com or call (469) 893-1244 to schedule your treatment today.

05/23/2024

Current mood: off the clock and indulging in some zen time at Elevate Therapeutics ✨

Book a day pass today: https://www.mindbodyonline.com/explore/locations/elevate-wellness-therapeutics

05/18/2024

Doctor Ash*tey and The Nagging Doctor are honored to be part of this community of women in medicine at The Pinnacle Conference who are pushing boundaries, breaking barriers, and lifting each other up. It’s a testament to the power of female leadership and the impact we can have when we support and empower one another 🩷

05/18/2024

We're absolutely thrilled to be featured in the latest Medical Issue of D Magazine! Our team at Southwest Mind and Body has been working hard to bring holistic healthcare to the greater DFW community, and it's an honor to be recognized by such a reputable publication.

As many of you know, we opened our doors with a mission to provide a more comprehensive approach to healthcare.

We're not just about prescribing medication - we're committed to treating the entire person, body and mind.

And we're proud to say that our team has been dedicated to delivering hands-on care that feels like concierge service.

If you're looking for a healthcare experience that truly puts your well-being first, we'd love to welcome you to our community.

Pick up a copy of The Medical Issue and learn more about our unique approach to healthcare. We can't wait to meet you and show you what sets us apart!

05/18/2024

At Southwest Mind and Body, we believe in embracing a holistic approach to wellness that balances body, mind, and spirit. This means recognizing that a healthy lifestyle doesn’t mean abstinence, but rather finding a balance that nourishes our bodies and minds.

When it comes to weekend drinks, we want to encourage you to make informed choices that support your overall well-being. Here are some tips to help you enjoy your favorite drinks in a healthy manner:

💚 Set a realistic pace for your drinking and don’t be afraid to slow down or stop when you feel comfortable.

💚 Opt for lower-calorie drinks or try new options like infused water or sparkling tea.

💚 Enjoy a balanced meal before drinking to help slow down the absorption of alcohol.

💚 Drink plenty of water throughout the night to prevent dehydration.

💚Have a safe ride home or designate a sober driver.

Remember, healthy doesn’t mean abstinence. It’s about finding balance and being mindful of your choices. By adopting these habits, you can enjoy your favorite drinks while still taking care of your overall well-being.

At Southwest Mind and Body, we’re committed to empowering you with the knowledge and tools to make informed choices about your health. Whether you’re looking for stress reduction techniques, nutrition guidance, or simply a supportive community, we’re here to support you on your journey.

05/14/2024

Recognize this friendly face? This is Dr. Safia, a remarkable leader in the field of clinical research at Southwest Mind and Body. With her expert guidance, our team works tirelessly to advance medical knowledge and improve patient care through rigorous studies and trials.

Today we wanted to highlight clinical research and not only what it is, but what it entails.

Clinical research is the backbone of modern medicine, allowing us to evaluate new treatments, medications, and procedures to ensure they are safe and effective for patients. This meticulous process involves gathering data, analyzing results, and ultimately, helping to shape the future of healthcare.

Dr. Safia’s dedication to excellence and her passion for helping others shines through in her work every day. She is a driving force behind our efforts to push boundaries, challenge assumptions, and bring innovative solutions to those who need them most.

At Southwest Mind and Body, we are honored to have Dr. Safia leading the way in clinical research. Her expertise, compassion, and unwavering commitment to improving patient outcomes are truly inspiring.

05/14/2024

Are you ready to empower your wellness journey?

In today's fast-paced world, it's easy to neglect our bodies' subtle whispers, only to find ourselves overwhelmed by chronic pain, fatigue, and mental fogginess.

At Southwest Mind and Body, we believe that taking care of your body is not just a luxury, but a necessity. Our team of dedicated doctors and healthcare providers are committed to helping you tune into your body's unique needs and rhythms, so you can live a life that truly reflects your well-being.

Our holistic approach to healthcare means that we consider the interconnectedness of your physical, emotional, and mental well-being. We're not just treating symptoms – we're addressing the root causes of your health concerns. From hormone balancing and customized weight loss to stress management and chronic pain relief, our expertise spans a wide range of common issues.

At Southwest Mind and Body, you'll experience a new kind of healthcare experience – one that's personalized, attentive, and empowering. With our concierge-style services, you'll have access to our doctors and healthcare providers at your fingertips, whenever you need them. We're dedicated to helping you achieve optimal health and wellness, so you can thrive in all aspects of your life.

Ready to take control of your wellness journey? Schedule your next appointment with us right here in Dallas. Together, let's unlock your full potential for health, happiness, and vitality.

SouthwestMindandBody.com

05/13/2024

Stay ahead of the curve in your wellness journey! The latest edition of Modern Health is now out, and it’s packed with exclusive updates from Southwest Mind and Body.

From catching up on our latest events and workshops, to exploring new treatment options and special promotions, this issue has everything you need to stay informed and inspired.

Dive in to learn more about our expertly crafted therapies, cutting-edge techniques, and compassionate care. Whether you’re a current patient or just starting your journey with us,

Modern Health is your go-to source for all things Southwest Mind and Body. Read it now and discover the latest ways to nourish your mind, body, and spirit!

🔗:

Immerse yourself into a world of wellness with this special edition Modern Health Magazine brought to you by Southwest Mind and Body Care, now open in Dallas, T

05/06/2024

Are you looking for a way to manage stress, anxiety, and emotions in a unique and effective way?

Look no further than the Joy Project, led by the dynamic duo of Dr. Spitzer and Jayme. This online event offers an alternative method of regulating emotions and finding true motivation.

With class slots available on Wednesdays at 6pm CST on 5/8, 5/22, 6/5, and 6/26, there are plenty of opportunities to join this life-changing program. Whether you are using insurance or self-pay rates, we have options available for everyone.

But act fast, as spots are limited and payment is required at the time of registration.

Call us at (469) 860-6022 to secure your spot and start on the path to a happier and healthier you today!

05/01/2024

Dr. Ash*tey was having one of those mornings where things just felt off. Instead of powering through and carrying that negative energy into the afternoon, she made a conscious decision to take a break and step outside for a walk during her lunch break. As she made her way through the surrounding nature, she couldn’t help but notice an almost immediate shift in her attitude.

The health benefits of spending time outdoors and connecting with nature are well-documented. From reducing stress and anxiety to improving mood and cognitive function, simply being outside can work wonders for our overall well-being. Dr. Ash*tey’s experience serves as a powerful reminder of the healing power that lies just beyond our front door.

Holistic healing doesn’t always have to involve complicated treatments or pharmaceutical interventions. Sometimes, all it takes is a simple stroll around the block to clear our minds, recharge our spirits, and find a renewed sense of balance.

The next time you’re feeling a bit off, consider taking a cue from Dr. Ash*tey and stepping outside for a dose of natural medicine.