Intentional Therapy, PLLC

02/28/2024

For BIPOC individuals who are 1st and 1.5 generations, the journey of preserving our cultural heritage is both a challenge and a source of pride. From family rituals and language to traditional cuisine and community engagement, our cultural traditions are the threads that connect us to our roots and shape our identity.

Celebrate and cherish the richness of our heritage, passing it on to future generations with love and pride. How do you preserve your cultural traditions? Share your stories and experiences below!

02/26/2024

Eating Disorder Awareness Week shines a spotlight on the importance of understanding and addressing eating disorders, particularly within BIPOC communities. Let's explore the connection between generational trauma, body image, and the impact of comments on mental health.

From harmful comments to cultural influences, the impact on mental health is profound.

We are here to support you and make sure you are loved! You are beautifully imperfect 💕

For FREE consultation ➡️ https://loom.ly/yjmzZvc

Share how you have been affected by unwanted comments and how you managed ⬇️

Contact us today to start your mental health journey with Intentional Therapy DTX. Our dedicated team is here to provide compassionate support, answer your questions, and guide you towards the help you need. Take the first step towards a brighter future. Reach out to us now!

02/23/2024

Navigating the complexities of bi-cultural identity often comes with the challenge of bridging the gap between generations.

The clash between traditional values and modern lifestyles can create tension within families. From communication challenges to differing perspectives on cultural traditions, the generational gap presents unique hurdles. However, by fostering open dialogue, respecting elders, and celebrating shared experiences, we can bridge the gap and build stronger family connections.

Intentional Therapy offers family therapy! Request a FREE consultation today ➡️ https://loom.ly/yjmzZvc

How do you navigate the generational gap in your bi-cultural journey? Share your thoughts below! 💬✨

Contact us today to start your mental health journey with Intentional Therapy DTX. Our dedicated team is here to provide compassionate support, answer your questions, and guide you towards the help you need. Take the first step towards a brighter future. Reach out to us now!

02/21/2024

Navigating the complexities of bi-cultural identity can be challenging, especially for those who are 1st or 1.5 generations coming from their Motherland to The States. Today, we explore the impact of external influences on cultural identity.

At intentional Therapy, our clinicians focus on providing strategies for preserving your heritage. For a FREE consultation on how we can help you manage your bi-cultural identity struggles, contact us today!

https://loom.ly/yjmzZvc

How do you navigate bi-cultural identity? Share your thoughts below! 💬✨

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Contact us today to start your mental health journey with Intentional Therapy DTX. Our dedicated team is here to provide compassionate support, answer your questions, and guide you towards the help you need. Take the first step towards a brighter future. Reach out to us now!

02/20/2024

Discover the diverse approaches to therapy and find the one that resonates with you. From ancient wisdom to modern techniques, therapy offers a pathway to healing and growth. Intentional Therapy focuses on providing a therapeutic approach that works FOR you.

Call us for a FREE consultation for more information! ➡️ https://loom.ly/yjmzZvc

Which approach speaks to your journey? 💭👇

Contact us today to start your mental health journey with Intentional Therapy DTX. Our dedicated team is here to provide compassionate support, answer your questions, and guide you towards the help you need. Take the first step towards a brighter future. Reach out to us now!

02/16/2024

Generational trauma deeply impacts BIPOC communities, but healing is possible. Explore these strategies for addressing and overcoming the legacy of historical injustices.

How do you support healing in your community? Share your thoughts below! 💬✨

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02/15/2024

By addressing generational trauma, you're not JUST healing yourself but also paving the way for future generations to thrive. Acknowledging generational trauma is the first step!

We want to create a safe space to discuss coping with generational trauma in BIPOC families. Our therapists are culturally competent and understand the unique challenges faced by BIPOC individuals & families.

For a FREE consultation with our clinicians: https://loom.ly/yjmzZvc

Share your thoughts, experiences, or any resources you've found helpful in the comments below. ⬇️

You are getting stronger and empowering yourself each day to break the cycle and create a safe space for future generations!

Contact us today to start your mental health journey with Intentional Therapy DTX. Our dedicated team is here to provide compassionate support, answer your questions, and guide you towards the help you need. Take the first step towards a brighter future. Reach out to us now!

02/13/2024

Do you struggle with explaining why you can't simply cut ties with someone within your family? At Intentional Therapy, we focus on setting realistic boundaries within your family dynamic versus cutting someone off. We understand the struggle!

We're diving into the complexities of family dynamics and offering insights on setting boundaries while embracing our heritage. Discover the 5 compelling reasons why BIPOC individuals can't simply cut ties with their families.

Drop a realistic boundary to help others! ⬇️

Click below for a free consultation, we are here to help you through your journey on setting realistic boundaries with your family:
https://loom.ly/yjmzZvc

Contact us today to start your mental health journey with Intentional Therapy DTX. Our dedicated team is here to provide compassionate support, answer your questions, and guide you towards the help you need. Take the first step towards a brighter future. Reach out to us now!

02/12/2024

From holistic healing to expressive arts therapy, swipe left to witness the beauty of diverse therapeutic journeys offered by Intentional Therapy PLLC.

Check out our website for more information on our approach: https://loom.ly/0m7J6Vs

Which approach resonates with you? Share your thoughts and tag a friend who might find inspiration! 🌈💬

Discover a range of therapeutic services at Intentional Therapy, PLLC. Our team offers personalized counseling and therapy to support your mental wellness journey. From individual sessions to couples therapy and family support, explore our tailored services for healing, growth, and resilience.

02/08/2024

In honor of Black History Month, we're shining a spotlight on 6 incredible Black mental health advocates who are making a difference in our communities. 💕

Swipe through to learn more about their work, their impact, and why they inspire us every day. Share the spotlight & comment with a mental health advocate who inspires you below ⬇️

02/06/2024

Embrace Your Dual Heritage 🌍

Navigating two cultures can be a beautiful journey! Check out the tips for building and celebrating your unique bi-cultural identity!

Growing up, I struggled a lot with identifying my role within the Hindu & American culture. It was difficult for me to blend the the two, especially being that it can be so polar opposite! Though, I do still struggle with it at times - I have learned my bi-cultural identity is a tapestry of stories and experiences from two worlds should be embraced with pride.

Share your own tips & experiences on how you manage bi-cultural identity!

02/05/2024

Let's delve into the depths of generational trauma, its origins, and the path to healing. Swipe through to explore this crucial topic 👉

Intentional Therapy specializes in intergenerational trauma - click the link in bio for FREE consultation with one of our experienced clinicians! 📞

Share your own experiences or insights on healing generational trauma below 👇

# trauma