10/24/2023
🏋️♂️💪 Exciting News for Knee Health! 💪🏋️♀️
A recent study published on MedPage Today (October 23, 2023) reveals how incorporating weight lifting and strength training into your routine can significantly reduce the risk of knee pain and osteoarthritis (OA) as you age. 🦵🦴
According to the study led by Grace Lo, MD, MSc, of Baylor College of Medicine, engaging in strength training was associated with a remarkable 20% lower risk of knee pain, symptomatic knee arthritis, and detectible joint damage on x-rays. 📊
What's fascinating is that previous studies, focusing on elite athletes, had raised concerns about the potential risk of knee OA. However, this new research indicates that everyday strength training activities with moderate weights can actually help prevent OA. 💡
Individuals who started strength training after the age of 50 also enjoyed significant protective benefits, suggesting that it's never too late to start. 🕰️
These findings highlight the importance of incorporating strength training into your lifestyle, not only for knee health but for overall well-being. 💯
As your trusted chiropractic experts, we encourage you to consider including strength training in your fitness routine. It's a proactive step to reduce the risk of osteoarthritis and other chronic conditions. Let's work together to keep you healthy and pain-free! 🌈
If you're interested in learning more about how strength training can benefit you, feel free to reach out to us. We're here to support your journey to better health and well-being. 💬
Read the full article here: https://www.medpagetoday.com/rheumatology/arthritis/106962
History of strength training tied to reduced incidence later in life
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