Family Wellness at White Rock

Family Wellness at White Rock

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God is awesome! Breonka Jackson Family Wellness at White Rock
What do you eat??

Dr. Theo Montgomery is a Chiropractor at Family Wellness at White Rock in Dallas, TX. If you are str

Operating as usual

Family Wellness at White Rock updated their business hours. 06/30/2022

Family Wellness at White Rock updated their business hours.

Family Wellness at White Rock updated their business hours.

03/05/2022

In honor of NCAA March Madness Tournament we will be doing a Raffle. Enter for a chance to win a $100 Gift Card!

Do one of the following to get entered in a drawing to get a team:
1. Leave us a Review on Facebook and Google
2. Refer a friend or family member
3. Check-in on Facebook when you come in for an appointment
4. Follow & Share our page.

The more you do the more chance you will have in the drawing for the teams!

02/21/2022

Monday Thoughts!

02/14/2022

Happy Valentine's Day!

02/08/2022

When was your last adjustment?

Family Wellness at White Rock now takes appointments on their Page. 02/03/2022

Family Wellness at White Rock now takes appointments on their Page.

Family Wellness at White Rock now takes appointments on their Page.

Family Wellness at White Rock now takes appointments on their Page. 02/03/2022

Family Wellness at White Rock now takes appointments on their Page.

Family Wellness at White Rock now takes appointments on their Page.

02/01/2022

Tag a friend or family member in the comments that you want to achieve wellness goals with!

01/24/2022

Happy Monday! Let us help you achieve your wellness goals.

01/21/2022

We are excited to introduce you all to Dr. Theo Montgomery. We also will be having new hours starting next week!

Photos from Family Wellness at White Rock's post 12/11/2021

What a fun way to get to know the new team! Thank you for the Christmas Party Dr. Bolden Harris ( middle right).

Meet Megan the new Massage therapist(on the right), Ashlea the new in office Chiropractic Assistant (on the left), and Heidi the Back Office Assistant (middle left).

06/08/2021
05/17/2021

We are now accepting new patients! Give us a call, we would love to get you scheduled!

Timeline photos 01/31/2021

Already quit on your New Year's Resolutions? - https://mailchi.mp/wellnesswhiterock.com/already-quit-on-your-new-years-resolutions

12/08/2020

Give the gift of massage!! Come and enjoy an hour of relaxation with our amazing massage therapist Marcy!!

11/25/2020

Congratulations Judy! You won a FREE 1-Hour Massage! Thank you to all who donated to our Thanks Giving Food Drive! 🦃
White Rock Center of Hope

11/17/2020

🎄Holidays are happening & the tension is building! Come join us in person at Family Wellness at White Rock or online via ZOOM for our 3 session series, Yoga for the Holiday's! Recorded sessions available too!

🔸 Session Focus
Dec 1st: Neck Pain
Dec 8th: Lower Back Pain
Dec 15th: Hip Mobility

🔸The Instructor @dragonfireyoga
Laura has been teaching and practicing yoga for 20 years. She is a certified Yoga Therapist with the International Association of Yoga Therapy.  Laura has a true passion for overall health and wellbeing, and firmly believes in the practice of yoga to help strengthen and fortify the physical body and mind!

🔸What to Bring
Optional yoga mat, blocks, &/or blanket for comfort .

🔸COVID Guidelines
5 is our location capacity limit. All individuals will have a temperature check and COVID questionnaire prior to entering facility.

11/16/2020

ATTENTION! 🦃 One week left to make your donation!

🦃 Drop off non-perishable food items at Family Wellness at White Rock! All donations will be given to White Rock Center of Hope!

🍁PLUS! Enter to win a FREE 1-Hour Massage when you donate! The more you donate the more your name is entered to win. Example;
1 item = 1 entry
3 items = 2 entries
5 items = 3 entries
10 items= 5 entries

🐿Pantry Items Needed
•Canned Meat Products
•Canned Fruit
•Canned Green Beans
•Canned Corn
•Canned Other Veggies
•Boxed Mac & Cheese
•Peanut Butter
•Jelly
•Cranberry Sauce
•Any Shelf Items
•Newspaper bags
•Plastic bags
https://whiterockcenterofhope.org/needs.html

🦃🍁🍂 Drop off Date & Times!
Nov 2nd – Nov 23rd
Drop off Hours: Mon & Tues 8:00am-6:00pm or Thursdays 8:00-11:00am

11/02/2020

🦃 Drop off non-perishable food items at Family Wellness at White Rock! All donations will be given to White Rock Center of Hope!

🍁PLUS! Enter to win a FREE 1-Hour Massage when you donate! The more you donate the more your name is entered to win. Example;
1 item = 1 entry
3 items = 2 entries
5 items = 3 entries
10 items= 5 entries

🐿Pantry Items Needed
•Canned Meat Products
•Canned Fruit
•Canned Green Beans
•Canned Corn
•Canned Other Veggies
•Boxed Mac & Cheese
•Peanut Butter
•Jelly
•Cranberry Sauce
•Any Shelf Items
•Newspaper bags
•Plastic bags
https://whiterockcenterofhope.org/needs.html

🦃🍁🍂 Drop off Date & Times!
Nov 2nd – Nov 23rd
Drop off Hours: Mon & Tues 8:00am-6:00pm or Thursdays 8:00-11:00am

09/01/2020

Jason WON! 🎉 Thank you Jason & all Family Wellness at White Rock members who gave us a review!

Photos from Family Wellness at White Rock's post 08/17/2020

Now accepting NEW patients! Give us a call at (214)324-5800 to schedule your appointment today!

Timeline photos 07/28/2020

We are a chiropractic wellness center now accepting patients in the White Rock Dallas area!

Stay Home, Stay Safe, Stay Well. 04/04/2020

Stay Home, Stay Safe, Stay Well.

Stay Home, Stay Safe, Stay Well. - https://mailchi.mp/6abd07d7418c/thankful-thursday-2737661

Stay Home, Stay Safe, Stay Well. Dear Patients, Friends and Community Members of Family Wellness at White Rock, it is our greatest honor to serve our community as essential health care providers during the COVID-19 pandemic.  I wanted to touch base with you regarding some MAJOR CHANGES in our practice.  As you all know, the count...

Thankful Thursday 03/26/2020

Thankful Thursday

Thankful Thursday - https://mailchi.mp/f20694e45887/thankful-thursday

Thankful Thursday Hello ,   I hope this email finds you well. In light of the recent Stay Home, Stay Safe order for Dallas County, we wanted to touch base with you all and see how we can help.   Some of you may be wondering what you should be doing right now to protect the progress you've made with yo...

03/25/2020

Netflix & No Chilling Workout 😎💪🏻

Netflix & No Chilling Workout! 😎💪🏻

Here’s a workout that has personally helped Molly Dale Villaceran gain better balance, neck stabilization, & targets weak lower abdominals!

🔆 Squat Twist Extension - 3 sets of 15 reps on each side
🔆 Hip Thrust - 3 sets of 15 reps
🔆 T-Extension - 3 sets of 15 reps on each side

Timeline photos 03/17/2020

YES, WE ARE OPEN TO SERVE YOU - https://mailchi.mp/72c16e07cc0c/we-are-open-2730429

03/10/2020

Want to get in on this look? 🤪 Join our Massage Club!

Savings + Relaxation!

🔅 1 - 1 Hour Massage ~ $59 per month
🔅 2 - 1 Hour Massage ~ $99 per month
🔅 4 - 1 Hour Massage ~ $189 per month

Call (214) 324-5800 or visit our website, http://www.wellnesswhiterock.com, to book your massage!

Timeline photos 02/11/2020

The immune system may interfere with brain function, and the central nervous system may also influence the activity of the immune system.

Timeline photos 02/10/2020

Chiropractic care can easily be considered if your neck and back are in pain, but it also aids in overall health, including aiding in our immune system. Chiropractic removes any nerve interference between the spine and the brain so that your brain can properly communicate with the rest of your body.

Timeline photos 02/09/2020

Not getting enough sleep prevents the body from strengthening the immune system.

Timeline photos 02/08/2020

Ways to have a healthy immune system: Don't smoke, eat a diet high in fruits and vegetables, exercise regularly, maintain a healthy weight, drink alcohol only in moderation, and get adequate sleep.

Who We Are

We are a community wellness center, dedicated to providing educational and inspiring resources that will motivate individuals, families, and organizations to reach their maximum health potential. Thus, creating the energy to live happy, healthy, more productive lifestyle.

Videos (show all)

Congratulations Judy! You won a FREE 1-Hour Massage! Thank you to all who donated to our Thanks Giving Food Drive! 🦃 #ha...
Netflix & No Chilling Workout 😎💪🏻

Location

Category

Telephone

Address


10464 E. NW Hwy. Ste. A
Dallas, TX
75238

Opening Hours

Monday 7am - 12pm
Tuesday 7am - 12pm
Wednesday 7am - 12pm

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