Pilates Unlimited

11/19/2024

Meet our next presenter: Jennifer Milner, Owner Bodies in Motion

Pilates and the Hypermobile Population (5 CEC’s)
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This workshop will examine hypermobility through a Pilates-based movement lens, supporting people of all fitness levels, and leave participants equipped to recognize common hypermobility issues, modify safely, and move a client through a healthy, effective workout.

During this session we will dive deep exploring:

Hypermobility 101: What are the different types of hypermobility? How does it affect the body? How might it present?
Training needs: What are common areas of weakness or compensatory strategies in the hypermobile population?
Contraindications: What types of exercises or positions should be avoided?
Exercises: How might traditional Pilates equipment and exercises be used or modified for the hypermobile population?
Support: When and how do you refer people out to a specialist? Come meet Jennifer at Pilates Unlimited on Saturday, February 8, 2025, 1:30-6:30. Sign up at https://pilatesunlimited.com/2025-pilates-unlimited-workshop/

11/18/2024

Introducing one of our presenters: Kristen Davis of The Pilates Lab (St. Louis) Pilates as a Concept: Enhancing Your Teaching with Eve and Kathy (3 CECs)

Friday, February 7, 2025, 3-6

This workshop will explore the Gentry Movement Fundamentals and Before the Hundred through the lens of teaching Pilates as a concept, seeking to answer how we, as teachers, can think about the work conceptually to avoid conveyor belt syndrome. How can we use work from different lineages not just to add depth and challenge, but also to teach conceptual skills that set up our clients for success? Check out our website for more info under the education tab pilatesunlimited.com. •
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11/04/2024

Reformer 3 Teacher Training here at Pilates Unlimited! It’s fun to connect and watch these teachers grow. The 2025 schedule is out if you want to be a part of the Pilates community. Check out Pilates.com and search for us in the education section.

10/29/2024

Did you ever just make up an exercise with your adult child and you instantly were like…… wow. So much fun.
Heart felt laughs.
Really good for the nervous system.
PS. I am *not* recommending this particular exercise for everyone, but I am recommending connecting and laughing with friends and family. Post your own laughing moment. •
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10/28/2024

Pilates progression! First video is with straps in hands as the body works flexion and a hip hinge. Second video is NO STRAPS! Wait for the juicy moment at the end.😅 •
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10/10/2024

Shelley has this awesome group of ladies/friends that commit to weekly workouts together. We love to see how she gets them moving in each session. Always good work happening.

10/06/2024

Just wrapped on Reformer 2 Pilates Teacher Training at Pilates Unlimited with .

10/02/2024

is another way to have classes with me (& and many other amazing teachers). Use the code SANZO for 30 free days. https://www.pilatesanytime.com/account/new_account.cfm?ccode=SANZO

10/01/2024

Check out my PILATES FOR ALL BODIES app!! Teachers will find videos on how I teach. Not only the Pilates exercises you already know but how to apply those methods to clients. There are whole sections on cross training and special considerations. Plus, if you just want to take a mat class, that’s there too! The price of the app is cheaper than 1 mat class in studio! Lots to utilize. Would love your input on what to add next. https://apps.apple.com/us/app/pilates-for-all-bodies/id6451001275

09/24/2024

Monkey! What a great stretch and a wonderful achievement for the whole class to get there. Striving for leg verticality🦵

09/18/2024

We did it.
A private mat 1 and mat 2 adventure.
Time. Focus. Connection. Intention.
All the things I admire and respect in a dedicated student like .johnston •
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09/17/2024

Shelley adding trunk rotation on the Exo Chair requires a ton of shoulder work. Wish I had gotten a video!! •
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09/13/2024

Flashback Friday with a 2017 class with Erin, pre studio expansion. Look at this hug-a-tree in tower! Drop those shoulder blades into the mat as the hips lift and use the bottom of the feet.

09/09/2024

That’s a wrap on a whole weekend of Reformer 1 training! Hard working bunch with even more learning to come. Photo credit:

09/07/2024

A glimpse into Reformer 1 Pilates Teacher Training with at Pilates Unlimited. Working those bodies and brains!

09/07/2024

09/05/2024

Pilates for ALL Bodies! This has many examples of successful planks for each person. Every body will have different needs and limitations. So yes… all of these planks are good planks for these specific people! Thanks for coming to my TED Talk 😘

09/04/2024

Sometimes the client needs a gentle load to understand the movement. We’re talking to the scapula here. Push into my hand for protraction force, which can then lead to rotational forces in the trunk! Start to teach that idea in other exercises, like SAW. Find this idea and much more on my ✨NEW✨ Pilates App: Pilates for All Bodies.