Pilates Unlimited

Pilates Unlimited www.pilatesunlimited.com

05/26/2026

Check out our newest teacher teaching a group reformer class! She’ll be showing up for more classes this summer, so get in here and meet her!

05/24/2026

Karen talks about cuing in Pilates. Here is one of her answers: try to get the client to make a notice. They must notice how something feels before they can make a change. For the rest of Karen’s answer, you’ll have to subscribe to the Pilates for All Bodies App!! Link in bio

05/21/2026

Pelvis leveling: Watch the line of her T-Shirt as she engages the left lateral hip to pull the right hip up. Yes, you could use the QL, but we are trying to focus on the TFL on the standing leg. Listen for cues as you watch the body.

05/15/2026

MAT CLASS with Melanie & magic circle! Join this class on Thursdays at 9am. No need to register, just show up.

05/12/2026

First: the Importance of recognizing level in the overhead press. Second: utilizing the whole body for swan, not just the lumbar. Class with

05/05/2026

Side pike on a EXO chair. Know which anterior oblique sling is providing the movement.

05/05/2026

Variation n a plank by

05/01/2026

When you really pick apart a person’s movement preference… you make up exercises that suit them. This was one of MANY variations Karen & Melanie played with. Subtle but effective.

04/25/2026

Speaking of FLEXION CONNECTION: knee stretches rounded! Knees off! Work the hip extension versus lumbar extension.

04/10/2026

Erin’s Friday class had lots to play with today. A reminder that Pilates is a system, not just a reformer or mat. I love that during the Going Up Front/front lunge everyone chose a balance challenge that made them feel safe, but challenged.

Address

6434 E Mockingbird Lane, Ste 210
Dallas, TX
75214

Opening Hours

Monday 9am - 2pm
Tuesday 2pm - 7pm
Wednesday 9am - 2pm
Thursday 2pm - 7pm
Friday 9am - 2pm

Telephone

+12145538771

Website

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