Pilates Unlimited

Pilates Unlimited www.pilatesunlimited.com

04/10/2026

Erin’s Friday class had lots to play with today. A reminder that Pilates is a system, not just a reformer or mat. I love that during the Going Up Front/front lunge everyone chose a balance challenge that made them feel safe, but challenged.

03/29/2026

A personal touch to teaching from instructors at Pilates Unlimited. Gentle coaxing. Cueing. Private lessons are our specialty.

03/19/2026

Mat 2 group finished up day three of training yesterday! Great work, learning, teaching, moving. Keep it up and see you soon for Mat 3. Pilates Unlimited will host in person May 29-31 and online June 4-6. As always, register at Pilates.com.

03/16/2026

Listen to how important where your shins cross is. Makes a difference in the rotation at the hip. No abduction might be better for some people. Easier to achieve on a block to elevate the buttocks. After getting the set up perfected, move on to the spinal flexion versus hip flexion. Good juicy tidbit from Karen, as always. ☘️BONUS: A visit from a leprechaun for St. Patrick’s Day! ☘️

03/15/2026

Reformer 1 Pilates Teacher Training with at Pilates Unlimited! From the mat to the reformer, movement principles and mat fundamentals taken to the equipment. The Reformer 2 module will be April 10-12 with Erin.

03/12/2026

2/3 of the way through Mat 2 teacher training program. Just keep adding those exercises to the repertoire! With a group online AND in person, this group gets the voice of two teachers from Pilates Unlimited.

03/10/2026

What is a plank? How can it be modified? How does one get into a plank position? A Pilates Unlimited series on planks. Featuring the teaching voices of Karen Sanzo & Shelley Estes. Don’t miss the LAST plank with NO ARMS!

03/07/2026

This one goes out to our current BB Mat 2 students! HIP CIRCLES! We’ve been discussing how the arms press down to life the chest up. It’s so easy to let the chest sink down once those legs extend. The arms have to act as a counter weight to the legs. So much lifting effort that the wrists should not be bothered. Start with bent knees, progress to straight legs. Torso doesn’t move. Excellent ex*****on of the exercise

03/06/2026

Cervical rotation.
Side Bending.
Hip rotation.
ALL are needed for a great TAIL WAG experience in quadruped. Listen carefully for cues in this Pilates movement principle moment. Add it into your class next week as a great reminder then progress this neck movement to Chest Expansion on the Reformer!

03/05/2026

The online students view of .onthemat performing Pilates Teaser 1 with Melanie demonstrating how to assist as a teacher. Teacher Trainers should be in a place to learn how to TEACH the exercises, not how to DO them. This group is 1/3 of the way through Mat 2 training after Wednesdays session full of rollovers and spine flexion exercises!

03/03/2026

When Karen & Melanie play with ideas. One of will see a video somewhere or notice something that challenges the other to work better and we’ll work out ideas. Collaboration 🙌 Karen is about to go into a big weight lifting session, so this was part of a warm up to bring these ideas to her form in squats.

02/28/2026

Two very dedicated Pilates teachers bringing their hard work full circle. Congrats on your test out!

Brianna And Brett
I have a lot of respect for the students who consistently show up and put in the work. It shows. Welcome to the Balanced Body certified Pilates teacher family!

Address

6434 E Mockingbird Lane, Ste 210
Dallas, TX
75214

Opening Hours

Monday 9am - 2pm
Tuesday 2pm - 7pm
Wednesday 9am - 2pm
Thursday 2pm - 7pm
Friday 9am - 2pm

Telephone

+12145538771

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