Pilates Unlimited

Introducing two new family members to our Pilates Unlimited team! Lesley  comes to us with over 20 years of Pilates teac...
02/13/2024

Introducing two new family members to our Pilates Unlimited team! Lesley comes to us with over 20 years of Pilates teaching experience and a lifetime of dancing knowledge. Julia went through our Balanced Body training program and has proved herself to be a dedicated Pilates instructor. We are so lucky to have them both in our studio. Please join their shared class on Tuesdays at 6:30pm! •


Mat 1. What a fun, talented and willing group. What makes a great student?Being prepared. And being open minded. Next up...
02/12/2024

Mat 1.
What a fun, talented and willing group.
What makes a great student?
Being prepared. And being open minded.
Next up: Pilates Chair!

 Mat 1 certification in progress, becoming Pilates teachers right before your eyes.         •••                         ...
02/11/2024

Mat 1 certification in progress, becoming Pilates teachers right before your eyes. •


A group Exo Chair class with  here at PU. Side lying atop the chair often requires hands on guidance.•••                ...
01/19/2024

A group Exo Chair class with here at PU.

Side lying atop the chair often requires hands on guidance.•


Pop up Saturday 9am Mat Classes for the beginning of 2024!                    Come see us at Pilates Unlimited!      •••...
01/16/2024

Pop up Saturday 9am Mat Classes for the beginning of 2024! Come see us at Pilates Unlimited! •


pilatesclass

What a joy it was to teach such open-minded, fun students this weekend at Pilates Unlimited. They all brought their own ...
01/15/2024

What a joy it was to teach such open-minded, fun students this weekend at Pilates Unlimited. They all brought their own skills and expertise and we all learned and shared and practiced with each other.
Picture shows 6 in person.
4 on line from Toronto, Boston, Portland and Austin!!! Pic 2- neutral bridge Pic 3- Rounding spine with breath filling up the back body Pic 4- neutral hip hinge with yard stick.
Here we go 2024.

 Movement principles Day 1Great group. On line and in person. All weekend.Check out our Balanced Body Pilates Teacher Tr...
01/12/2024


Movement principles Day 1
Great group. On line and in person. All weekend.
Check out our Balanced Body Pilates Teacher Training courses at Pilates.com Education and search Pilates Unlimited. •


Sign up NOW for  Pilates Movement Principles  JANUARY 11-13! Get the foundation needed to be a great Pilates teacher by ...
12/30/2023

Sign up NOW for Pilates Movement Principles JANUARY 11-13! Get the foundation needed to be a great Pilates teacher by starting with this course. Thursday 4-8pm, Friday 4-8pm, Saturday 12-6pm $475 Registar at Pilates.com, search for Pilates Unlimited.

Come join us for MAT CLASSES!Mondays. 6:15 pmThursdays. 10:00 am. $25 a class. 🍾Pop up Saturday classes:January 13th. 9:...
12/27/2023

Come join us for MAT CLASSES!
Mondays. 6:15 pm
Thursdays. 10:00 am.
$25 a class.

🍾Pop up Saturday classes:
January 13th. 9:00 am.
January 27th. 9:00 am.



We here at Pilates Unlimited take care of our clients near and far. Whether in studio or out of town. Contact the studio...
12/08/2023

We here at Pilates Unlimited take care of our clients near and far. Whether in studio or out of town. Contact the studio to try a virtual session. 214.553.8771. •


Another way to find spinal extension on the tower (see previous post for another). This time in Monday’s equipment class...
11/29/2023

Another way to find spinal extension on the tower (see previous post for another). This time in Monday’s equipment class with where she working hip extension, supported lumbar extension, & thoracic extension before ending class with this full body extension. Sent them on their way feeling tall! •


Advanced thigh stretch with thoracic extension. Friday equipment class with  •••                                        ...
11/10/2023

Advanced thigh stretch with thoracic extension. Friday equipment class with •


Toys to play with… Watch here for posts on using each one of these. More to come!!
11/09/2023

Toys to play with… Watch here for posts on using each one of these. More to come!!

Pulling straps position without straps, then add the straps. Or not. Coming up to neutral spine here is still an act of ...
10/08/2023

Pulling straps position without straps, then add the straps. Or not. Coming up to neutral spine here is still an act of extension. •


Friday feels! This class warmed up thoracic and overhead extension with  today. What a great way to start the weekend!  ...
10/06/2023

Friday feels! This class warmed up thoracic and overhead extension with today. What a great way to start the weekend! •


Thanks for the feature  😊 I always love my time there teaching Pilates and movement to new bodies! Come visit me at the ...
10/05/2023

Thanks for the feature 😊 I always love my time there teaching Pilates and movement to new bodies! Come visit me at the Ranch next time I’m there!!

“”We’re going to do one more squeezy, because you know I love the squeezies” -Karen Sanzo                    Grip streng...
10/03/2023

“”We’re going to do one more squeezy, because you know I love the squeezies” -Karen Sanzo Grip strength!! It’s a measure of frailty, so work your grip strength! Check out stories For a close up of the hands on the straps. •


Had a wonderful group for  Mat 1 certification weekend. Covered the basics and inspired them for further learning. Can’t...
10/02/2023

Had a wonderful group for Mat 1 certification weekend. Covered the basics and inspired them for further learning. Can’t wait for the continuing education in the future.

Wednesdays Equipment class at 10am is nearly full, so get signed up if you want a spot! Call the studio or email mgpilat...
09/29/2023

Wednesdays Equipment class at 10am is nearly full, so get signed up if you want a spot! Call the studio or email [email protected] to reserve an October Wednesday Pilates class. •


PILATES MAT CERTIFICATION! *this weekend*Pilates Unlimited has Pilates teacher training happening 9/29-10-1 at our studi...
09/25/2023

PILATES MAT CERTIFICATION! *this weekend*
Pilates Unlimited has Pilates teacher training happening 9/29-10-1 at our studio or virtually with Karen Sanzo, master instructor. There’s still time to register (quickly!) at Pilates.com. Search for Pilates Unlimited in the education finder.

Shelley makes the apparatus training sing. Next up: Reformer teacher training September 15-17.  .                       ...
09/10/2023

Shelley makes the apparatus training sing. Next up: Reformer teacher training September 15-17. . •


Who’s ready to get their PILATES MAT CERTIFICATION?!?! Pilates Unlimited will be hosting a  level 1 Mat teacher training...
09/04/2023

Who’s ready to get their PILATES MAT CERTIFICATION?!?! Pilates Unlimited will be hosting a level 1 Mat teacher training September 29-October 1. Friday 3-8pm, Saturday 12-5pm, Sunday 9-3pm Sign up at https://www.pilates.com/ under the education tab, search for Pilates Unlimited in Dallas, Texas. Start your Pilates teaching journey with us.

💓New class alert!!💓     Join us for in person MAT CLASSES at pilatesunlimited! Thursdays with Melanie starting September...
09/02/2023

💓New class alert!!💓 Join us for in person MAT CLASSES at pilatesunlimited! Thursdays with Melanie starting September 14th at 10am. And mark your calendars for special bonus classes with Karen on certain Saturdays of every month, starting with 9/9 and 9/30. We’d love to see you on the mat!

Planking into the holiday weekend! •••
09/01/2023

Planking into the holiday weekend! •


One arm swan on the low chair in class with  ⏺️ Check out our group equipment classes on Monday, Wednesday, & Friday.   ...
08/31/2023

One arm swan on the low chair in class with ⏺️ Check out our group equipment classes on Monday, Wednesday, & Friday. •


Pilates for AllBodies! What role can secular protraction have on trunk rotation… no resistance to teach the thought then...
08/21/2023

Pilates for AllBodies! What role can secular protraction have on trunk rotation… no resistance to teach the thought then progress to moves on the reformer. •


pilatesgroup

This weekend’s Reformer 1 teachers in training! 💪 Under the direction of  and Karen Sanzo, master teachers for   • NEXT ...
08/20/2023

This weekend’s Reformer 1 teachers in training! 💪 Under the direction of and Karen Sanzo, master teachers for • NEXT UP: Pilates Chair Instructor Training with Sept 8 & 9th • Register at Pilates.com •


Become a Pilates Instructor with  training here at Pilates Unlimited in Dallas, TX with instruction from our Master Teac...
08/02/2023

Become a Pilates Instructor with training here at Pilates Unlimited in Dallas, TX with instruction from our Master Teachers Karen Sanzo, Shelley Estes, & Erin Burnam. Check out the Education link at Pilates.com and search Pilates Unlimited for all of our upcoming training courses.

Another successful  Movement Principles hybrid course. Great students, fun movements,Expanding brains. Skully, our skele...
07/30/2023

Another successful Movement Principles hybrid course.
Great students, fun movements,
Expanding brains. Skully, our skeleton, expanded his brain so much, he lost his cranium! •


Another one of my NEW Pilates videos has been released  so head over and check it out now!   ••                         ...
07/23/2023

Another one of my NEW Pilates videos has been released so head over and check it out now!


Address

6434 E Mockingbird Lane, Ste 210
Dallas, TX
75214

Opening Hours

Monday 9am - 2pm
Tuesday 2pm - 7pm
Wednesday 9am - 2pm
Thursday 2pm - 7pm
Friday 9am - 2pm

Telephone

(214) 553-8771

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