Crescent Counseling

05/13/2026

Motherhood can bring up so much more than we expect, especially when our own attachment wounds are still living in our nervous system.

I wrote this a couple of months ago, but it’s been on my mind again lately. The way we were parented doesn’t just stay in the past… it can show up in how we respond, connect, and regulate as mothers.

If you’ve ever found yourself reacting in ways that don’t quite make sense, or feeling more overwhelmed than you expected, you’re not alone.

This blog explores that intersection and how deeper work (like Brainspotting) can help.

Parenting can activate more than we expect, especially when trauma is part of the story. If you’ve been searching for Brainspotting near me, this post explores how nervous system work and Brainspotting can support healing and create new patterns in parenting.

01/24/2026

I’m sharing my very first Notes from a Therapist Mom.

It’s about therapy, motherhood, and the quiet ways they reshape you.

I’d love for you to read it and tell me what resonates!

-Amanda 💙
Link in bio.

09/12/2025

If you or someone you know has been impacted by the Texas Hill Country Flooding, there’s help available. 💙 Brainspotting therapists across Texas are offering support, and this resource can connect you to them:

https://www.brainspottinghelp.com/texas
Please share. Healing support matters after experiences like this. I’m deeply grateful for the Brainspotting community rallying to make care more accessible.

Free psychological support for individuals affected by the Texas flash floods

04/18/2025

We recently had the chance to share more about Crescent Counseling, the heart behind our work, and how we’re showing up for mental health in Dallas. Grateful for the spotlight and the space to do what we love. 💛

Today we’d like to introduce you to Amanda Stretcher and Allison Schmid Hi Amanda and Allison, so excited to have you on the platform. So before we get into questions about your work-life, maybe you can bring our readers up to speed on your story and how you got to where you are today? Our […]

03/31/2025

Had a wonderful time celebrating our recent move and two year anniversary! Thank you to everyone who joined us and a special thank you to Angelina Pane and for co-hosting.

12/19/2024

Feeling stuck, overwhelmed, or like your nervous system is always in overdrive? Our latest blog, Reset Your Nervous System: Using the Safe and Sound Protocol (SSP) to Set Intentions for the New Year, dives into how SSP can help you create a calm foundation for growth and change.

Whether it’s about reducing stress, improving relationships, or simply feeling more grounded, this might just be the reset you need.

👉 Check it out and start your 2025 with clarity and calm!

The new year doesn’t have to be about grand resolutions or fixing yourself. Instead, it can be about creating space for growth, healing, and living in a way that feels aligned with who you are and who you want to be. SSP is one way to step into that space, and I’m here to guide and support you e...

09/06/2024

Honored and excited to attend the Prism Awards Ceremony hosted by ! 🌟

This incredible event is all about recognizing the amazing people and organizations making a difference in mental health right here in Dallas. We’re grateful to be part of a community that’s committed to breaking the stigma and building a brighter, more supportive future for everyone. 🧠💚

Because mental health is a community effort, and we’re all in this together. Let’s keep the conversation going, Dallas! 💬

08/16/2024

07/15/2024

The next track is out from our Summer Relationship Mixtape Series with insights on Sabrina Carpenter's song, "Please Please Please." 🌟

In this blog, we explore the emotional rollercoaster of loving someone who might not always make the best decisions. 💔 We discuss the importance of setting boundaries, communicating concerns without undermining their independence, and recognizing when it's time to step back for your own wellbeing.

Perfect for anyone navigating complex romantic relationships and friendships! 💖 Don't miss out on this look into the world of relationships and self-care. Read now and let us know your thoughts! 📖✨

🔗 in comments!

Follow the 🔗 in our bio and make your way to our Contact page to learn more about how therapy might help your own relationships.

SERVICES CURRENTLY AVAILABLE at CRESCENT COUNSELING in DALLAS, TX
🛋 Individual therapy sessions
❤️ Couples therapy sessions
🧠 Brainspotting
🎧 Safe and Sound Protocol
📚 LPC Supervision

Remember, these posts and reels are here to provide insights and support, but they are not a substitute for professional therapy. If you’re struggling with a mental health issue, please consider seeking professional therapy for tailored guidance and support.

06/24/2024

If you're a nurse, teacher, therapist, or any kind of helping professional, you know firsthand the highs and lows of our deeply rewarding yet often challenging roles.

In recent years, the spotlight on self-care and mental health support has grown brighter. We're recognizing more than ever the importance of taking care of ourselves so we can continue to care for others effectively.

The Safe and Sound Protocol (SSP), developed by Dr. Stephen Porges, enhances resilience and well-being for helping professionals like nurses, teachers, and therapists. 🎶🎵

The SSP can help with:
😎 Stress reduction and burnout prevention
🥰 Enhancing emotional regulation
🧠 Improving focus and cognitive function
👭 Enhancing interpersonal skills

Whether you're navigating intense work environments or seeking to deepen your self-care routine, SSP offers valuable insights and strategies.

Interested in learning more? At Crescent Counseling, Amanda is passionate about sharing the SSP with other helping professionals. 🎧

Reach out to learn more about SSP and explore how it can complement your self-care routine and professional development. Contact me at Crescent Counseling for personalized guidance or to schedule a phone consultation.

Follow the 🔗 in our bio and make your way to our Contact page, or check out the 🔗 in the comments for our blog diving deeper into the benefits of the SSP for helping professionals.

SERVICES CURRENTLY AVAILABLE at CRESCENT COUNSELING in DALLAS, TX
🛋 Individual therapy sessions
❤️ Couples therapy sessions
🧠 Brainspotting
🎧 Safe and Sound Protocol
📚 LPC Supervision

Remember, these posts and reels are here to provide insights and support, but they are not a substitute for professional therapy. If you’re struggling with a mental health issue, please consider seeking professional therapy for tailored guidance and support.

📷 All photos taken by the lovely .wrightphotography