getfitwithfaryn

01/06/2026

2025 nearly broke me.
I don’t believe you have to go through the bad to get to the good.
And still—this year was hard.
Small business ownership.
Aging.
Midlife + existential crises.
Perimenopause.
(If you know, you know.)
What this year did was force me out of quiet complacency and into change—asking me to lean on people, to grow, and to learn in ways I hadn’t before.
A few people showed up for me through mentorship, support, and friendship. I don’t know how I would’ve made it through without them. I’m deeply grateful.
I don’t make resolutions. I make a loose list. Life isn’t linear, and growth doesn’t need deadlines.
Every year, I face a fear. This year it was solo car camping.
Whenever I travel somewhere quiet, small or in nature, my nervous system settles in a way it doesn’t anywhere else. That feels important to listen to.
So on New Year’s Eve, I left the city and went to Wichita Mountains Wildlife Refuge.
No fences. No lights. No big sounds. No urgency.
Just life, moving freely.
Here’s to 2026—choosing what steadies me, more often.

12/09/2025

Your body speaks; are you listening? 
Rest isn’t a reward, it’s a requirement. When we push through exhaustion, tension, or constant soreness, we’re breaking down the foundation that helps us show up our best.
Learning to pause, rest, breathe, and recover is just as important as any workout. Your progress depends on how you allow your mind and body to restore. 

12/03/2025

So grateful for the opportunity to speak on Wellness Wednesday for

Listen to the whole episode here!

12/02/2025

So many of you have asked about my go-to tools for recovery, bodywork, and fascia release, so I put together a Bodywork Toolkit just for you! 🫵
These are the exact items I use to ease tension, improve mobility, and keep my body feeling better between workouts. From fascia tools to tension-relief must-haves, this kit is all about helping you move, feel, and recover better.

You can shop all my favorites through the link 🔗 in my bio!

11/20/2025

Overjoyed to be a guest speaker for today. Thank you so much!
Can’t wait to share the conversation with you once it’s been posted so you can all watch!

11/18/2025

Grateful today 💫
Reading words like these brings me right back to why I do what I do.
I still remember those early sessions — watching confidence grow, fear fade, and strength take root.
To every client who’s trusted me with their journey — thank you. You remind me every day that movement is about so much more than workouts…it’s about growth, connection, and coming into yourself.
What’s something you’re feeling grateful for today? ✨

11/10/2025

EVERY BODY HAS A STORY
Every journey looks different — and that’s exactly where we begin.

I help my clients build strength and confidence that lasts — through customized plans, 1:1 coaching, and mindful movement that meets you where you are.

Whether you’re building a foundation, returning to movement, or navigating a new chapter — you deserve support that adapts to your life, not the other way around.

From personal training and prenatal/postpartum coaching to mindfulness, nutrition, and therapeutic bodywork — my approach is always inclusive, intentional, and tailored to you.

🔗 Learn more or get started at the link in bio
💬 What season of movement are you in right now?

11/04/2025

Feeling so grateful and excited to be featured in ! It’s such an honor to share my story and the heart behind Get Fit With Faryn with my Dallas community. Thank you to everyone who’s been part of this journey — your support means everything! 🖤
Check out the full article to learn more about how this all started and what’s next! 🔗link in bio

10/26/2025

Just because Breast Cancer Awareness Month is coming to a close doesn’t mean the reminder ends here 💕

Screening for breast cancer isn’t just something to think about in October—it’s something to prioritize year-round. Early detection saves lives.

Take a moment today to schedule your screening or remind someone you love to do the same. Your health is worth the time.

09/17/2025

09/16/2025

How has movement empowered you? How has it changed your mindset or confidence? Let me know in the comments below 👇

09/15/2025

I have to admit—even after 28+ years as a health, wellness, and fitness professional—I’ve been overwhelmed by perimenopause. The changes, the lack of clear information, the dismissive responses from providers, and the feeling of constantly being brushed off.
And then there’s the hormone therapy. OH and the mass multiple symptoms that make you feel like you’re a completely different person entirely or like you have gone absolutely gone bat s**t. (Please note, this isn’t to scare you and everyone has a different experience). For some reason, it’s been such a mental and emotional block for me. I can’t fully explain why (yet), but I know it has something to do with the sheer weight of it all. The “wow” factor that makes you stop and think: is this really happening.
Right now it just feels Big. Messy. A lot. And that’s all I know. So… to be continued. Until then here we are day 1. I’d love to hear about your perimenopause and menopause journeys below 👇.