09/20/2023
We've all been there - those tough moments on our weight loss journey.
Let's share the positivity: how do YOU keep that determination alive when doubt creeps in?
Share your resilience tips below, and let's uplift each other! 🌟💪
BeBalanced Hormone Weight Loss Centers
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- United States
- Dallas, TX
- BeBalanced Hormone Weight Loss Centers
BeBalanced is the all-natural approach to hormone balancing without the use of prescriptions or medic
(20)
Permanently closed.
09/19/2023
Together, Marilynn and Mike lost 89 pounds!
But kept their great sense of humor. 😂
While doing the program together...
Marilynn lost 37 lbs.
AND was able to fit back into her favorite size 12 jeans!
Mike lost 52 lbs.
After a lifetime of yo-yo dieting just to gain it all back,
Mike was able to maintain his weight loss,
and feels better than ever!
09/18/2023
Our natural hormone-balancing approach not only leads to rapid weight loss and
relief from PMS and menopause symptoms.
But also equips you with tools for lifelong success.
Recent survey results speak volumes:
🌈 Average weight loss within the first 30 days: 18.01 lbs
💯 97% of clients found the program manageable
🏆 62% maintained their weight loss for over 6 months*
*Comparison: National average for long-term weight loss success is only 20%.
Click the link in our bio to get started on your journey to balance.
09/14/2023
Empowered by my choices,
and unwavering in my commitment.
Every step I take is a testament to my control and dedication. 🌟💪
09/12/2023
When everything's in motion, find stillness within self-care 🌟🌈
Morning affirmations are an easy way to sprinkle self-care into your daily routine.
09/11/2023
Transformed from the inside out 🌟
This amazing client's journey is an inspiration! 🙌
Saying goodbye to 32 pounds and hello to a 180-degree mood shift! ✨
Digestion issues? A thing of the past! 😃
Welcome back to happiness, vitality, and a renewed sense of self! 🌈💪
09/08/2023
We are seeing double!
09/07/2023
Meal Prep Smoothie cubes!
Blend up ingredients, adding milk in last.
Pour into ice cube trays, then freeze them overnight for 3 months.
Add 4 cubes in a glass the night before and refrigerate overnight.
In the morning, add a liquid, shake/stir, and drink!
OR, you can add the Keto smoothie cubes to liquid in a blender instead and blend whenever you want a smoothie.
Comment your favorite ingredient to add to your smoothie.
09/06/2023
We're not like other weight loss programs.
With BeBalanced, you get:
👍Supportive community
👍Balanced Hormones and relief from debilitating symptoms
👍Relaxation techniques
👍Coaches to support and guide you on your journey
👍Average weight loss of 18-21 lbs. in 30 days
Click the link in our bio to learn more.
09/05/2023
Kristin lost 40 lbs. in 4 months with BeBalanced.
"Like many women, I am a busy mom working full time and have two teenagers, often putting myself last on the list. I knew I had to make myself a priority to make a change.
When I started the program, I noticed the weight loss immediately, and I was hooked!"
Through balancing her hormones, Kristin no longer suffers from:
👎Low energy
👎Mood swings
👎Sugar cravings
"This program has helped my daily life be more balanced."
-Kristin
Let's cheer on Kristin in the comments!
09/01/2023
Will weight loss injections cost you an arm and a leg... literally? 😳
We have all heard about the risk of gaining weight back immediately after stopping the injections, but is that the only risk?
Read on to find out the risks associated with weight loss injections to see if they are the right choice for you.
https://bebalancedcenters.com/blog/the-skinny-on-semaglutide-weight-loss-injections/
08/30/2023
Countless husbands have been saved by BeBalanced.
08/30/2023
One of the main culprits of imbalanced hormones is stress, and it's not limited to just mental stress.
When we find ourselves constantly under chronic stress - whether it's due to:
❗️ A demanding job
❗️ Constantly shuttling kids around
❗️ Overexerting ourselves with excessive exercise
❗️ Getting insufficient sleep
❗️ Consuming too much caffeine
❗️ Experiencing nutrient deficiencies
❗️ Being exposed to toxins
❗️ Surrounded by artificial lights
❗️ Dealing with chronic pain
❗️ Following the typical American diet high in sugars and processed foods
- our bodies respond by releasing a hormone called cortisol. This hormone helps buffer the stress on our bodies and serves as a protective mechanism.
However, high levels of cortisol can lead to various issues, including insulin resistance and inflammation. Moreover, it can disrupt the delicate balance between estrogen and progesterone, resulting in a condition known as estrogen dominance. To maintain a healthy hormonal balance, it's crucial to find ways to manage stress effectively and make mindful choices in our lifestyles.
Save this post from your daily affirmations.
08/29/2023
Let's celebrate progress beyond the numbers. 🌟 Tell me about your latest non-scale victory.🎉
Whether it's a fitness accomplishment, saying goodbye to hormone imbalance symptoms, a moment of self-love, or anything else, I'd love to hear it!
Share your inspiring wins in the comments below and let's support and motivate each other. 👏
08/25/2023
We see you working out every day, dieting, and not seeing results.
We see you exhausted and anxious, trying to keep up with the demands of the day. We see you frustrated by the lack of answers you might have received about your PMS or menopausal symptoms.
But we are here to help you take back your power and find your spark again. Because you are a force to be reckoned with, even if you don't feel that way right now.
08/24/2023
"I just overall feel so much better. Plus, this program has given me the tools I needed in order to maintain the 21 pounds lost. I feel educated and confident in keeping the weight off and continuing to make healthier choices!" -Jody
Sound off in the comments. Congratulate Jody for shedding 21 lbs and feeling amazing!
08/21/2023
✨ Self-Care Magic ✨
Affirmations are like little pep talks for your soul. They help release all that negative juju and fill you up with a big dose of positive vibes. Embrace the power of affirmations and watch your energy soar! 🌟
08/18/2023
"Empowered women empower women." - Unknown
08/17/2023
Serving suggestion: Savor with friends to relax and enjoy the last moments of summer.
Keto Lavender Lemon Mocktail:
Ingredients:
1 cup water
1 tablespoon dried culinary lavender (food-grade)
1/2 cup freshly squeezed lemon juice
1/4 cup sparkling water or club soda
1 tablespoon stevia
Ice cubes
Fresh lavender sprigs and lemon slices for garnish
Instructions:
In a small saucepan, bring the water to a gentle simmer. Remove from heat and add the dried lavender to the water. Let it steep for 10-15 minutes to infuse the water with lavender flavor. You can adjust the steeping time depending on how strong you want the lavender to taste.
After steeping, strain the lavender-infused water to remove the lavender buds and let the water cool down to room temperature.
In a pitcher or a shaker, combine the lavender-infused water, freshly squeezed lemon juice, and stevia. Stir or shake well until the sweetener is completely dissolved.
Fill a glass with ice cubes and pour the lavender lemon mixture over the ice.
Top off the mocktail with sparkling water or club soda to add a refreshing fizziness. Adjust the amount of sparkling water based on your preference for the level of carbonation.
Give the mocktail a gentle stir to combine the flavors.
Comment below your favorite poolside drink?
08/16/2023
You know what's great about our method?
It works with your body to naturally balance your hormones, and that means not only fast weight loss but also,
✅ improved mood
✅ sleep
✅ energy
✅ relief from PMS and menopausal symptoms.
Unlike some popular weight loss programs that rely on medication, intense workouts, and calorie counting, we take a different approach at BeBalanced.
We believe in treating the root cause of stubborn weight by naturally balancing your hormones, so you'll see and feel results quickly. It's all about finding that natural balance!
08/15/2023
"I was pushing through my days," Soraya said about her life before joining BeBalanced.
Now, she has lost 25 lbs. on the BeBalanced program, and she's said goodbye to:
❌ night sweats
❌ hormonal headaches
❌ hot flashes
❌ anxiety
❌ perimenopausal symptoms
Sound off in the comments. Congratulate Soraya for getting unstuck and getting her life back!
08/14/2023
Weight loss injection ads may claim an average 15% total body weight loss, but they often don't mention that this result is over 68 weeks (about 15 and a half months). For a 200-pound person, this would mean losing 30 pounds.
https://bebalancedcenters.com/blog/the-skinny-on-semaglutide-weight-loss-injections/
08/11/2023
Move beyond traditional diet and exercise approaches and uncover hidden roadblocks that hinder your progress. Our holistic solutions address the root causes, helping you achieve lasting results. Say goodbye to yo-yo dieting and embrace a healthier, balanced lifestyle.
https://bebalancedcenters.com/blog/overcome-4-roadblocks-weight-loss/
08/10/2023
"One small step at a time, I'm transforming into the best version of myself, inside and out. Each day is an opportunity to nurture my body and nourish my soul, paving the way for a healthier and happier me."
08/09/2023
MCT Oil benefits:
👍keeps you full longer
👍increases mental focus
👍helps you burn more fat
Upgrade your lunch with our MCT Oil dressing:
Italian Dressing:
2 Tbsp. MCT oil
2 Tbsp. red wine, rice, or apple cider vinegar
½ Tbsp. dehydrated onions
1 tsp. Garlic powder
¼ tsp, sea salt
¼ tsp, pepper
¼ tsp, dried Italian seasoning
Fresh lemon zest
Drop your favorite method of incorporating MCT oil into your daily routine in the comments below!
08/07/2023
Feel too young for menopause, yet plagued by hot flashes, mood swings, insomnia, and weight gain? Perimenopause has arrived, leaving you puzzled.
What's next? We've got you covered.
https://bebalancedcenters.com/blog/understanding-the-difference-between-perimenopause-and-menopause/
08/04/2023
We get it, no one likes to waste food. However, having willpower and making a choice not to do it is going to be the best option.
Here is some advice from our THRIVE Community that helped them:
"Immediately after you eat your dinner, if you can, brush your teeth. When cleaning up your children's plates, you may be less tempted to take a bite with newly cleaned teeth!"
"Telling yourself: "I will have that again; this is not forever!"
With knowledgeable coaches and a supportive community, and easy-to-follow the program, you too can lose 15-21 lbs. In just 30 days!
Click the link in our bio for your FREE in-person consultation with one of our wellness coaches.
08/03/2023
"I just couldn't lose weight - seemed to be gaining slowly over time - I have always been a stick, very thin, but as I was getting older, I was getting 'puffy'. I was not feeling comfortable or confident in my clothes.
I felt like sometimes I was hiding - as I was gaining weight, I'd wear looser clothing and rarely wore my hair up to hide my face/chins. Made me feel very self-conscious.
I just entered the race to run as Secretary/Treasurer of my local realtor association, and the thought of being prominently in front of people made me want to curl up in a ball, the way I looked and felt.
It was right about the time I filled out the application to apply to run that I looked into BeBalanced, and it was my inspiration for doing it.
I realized that starving myself was making my body store everything, and things just escalated - it gave me a lot of perspective and really just got me back to basics..
And to break my obsession with food, I finally looked at food as a means of sustenance and not as a hobby."
Sound off in the comments. Congratulate Cathie on taking charge and getting her confidence back!
08/01/2023
Am I destined to be on prescription medications for high blood pressure?
While prescription drugs are a common solution for reducing high blood pressure, the related side effects-including insomnia, painful leg cramps, lightheadedness, and even fainting spells-are less than ideal.
Women are more likely to develop high blood pressure after menopause.
https://bebalancedcenters.com/blog/lower-blood-pressure-naturally/
07/31/2023
Women don't give themselves enough credit. We are strong, resilient, and gracefully navigating through life's challenges.
Daily affirmations are a great way to add more self-love into your life.
✨ only takes a few minutes
✨ may feel awkward at first but will feel natural with time
✨ boosts your self-confidence in only 1 minute a day.
Follow us for more affirmations and self-care tips specifically for women.
07/28/2023
Take this guide to the grocery store so you no longer fall victim to these hidden sugars.
Which one did you find most shocking?
07/28/2023
Hot flashes are gone AND she is enjoying all of those cute summer clothes. Congratulations, Rachel!
07/27/2023
It may seem impossible to remain inflammation-free in our modern world. However, there are ways to naturally decrease chronic inflammation while supporting your efforts to lose weight.
https://bebalancedcenters.com/blog/why-inflammation-is-the-biggest-diet-buzzword-you-shouldnt-ignore/
07/26/2023
You did everything right, followed your diet to a "T", and for a while, it was like the weight was melting off!
So you changed the batteries, got a new scale, borrowed your neighbor's scale, and still nothing.
This is what one of our weight loss coaches had to say:
"It's completely normal to experience fluctuations in weight, especially due to factors such as your menstrual cycle or water retention.
As long as you're averaging a daily loss of around 1/2 pound over the total number of days, you're making progress and on the right track!
Don't let temporary changes on the scale derail your motivation. Keep up the fantastic work because you truly deserve it!"
07/25/2023
What a great way to step into a new week..with her confidence back :) Way to go Kerry!
07/25/2023
When I say migraines, I had days I couldn't even get up from bed. I quite literally felt like my brain was going to explode. I did have medication I took for when I felt a migraine was coming on, but it wasn't much better. The medication made me very dizzy, making life impossible.
About a month into the program, I experienced no migraines on my first monthly period, and still, to this day - one year later - I have yet to get a migraine. I threw away my pills!
My migraines disappeared completely, and I attribute this to how I was eating!"
Please share in the comments your most enjoyable hormone imbalance symptom that you bid farewell to!
Drop a comment below sharing your favorite hormone imbalance symptom to bid farewell!
Did you love saying goodbye to those debilitating migraines like Lauren? Or was the sheer joy of slipping into those jeans from a decade ago that made you look absolutely stunning? Let us know!
07/24/2023
Discover the incredible impact Cherillyn's making in her area by empowering women to achieve their goals through safe, natural methods.
https://bebalancedcenters.com/be-informed/new-franchise-owner-finds-balance-in-a-brand-with-a-mission/
07/21/2023
When it comes to our skincare routine, it's crucial to be mindful of the ingredients we're putting on our precious skin. Some common skincare ingredients may have the potential to disrupt our delicate hormonal balance. 😱💔
Let's shed light on a few culprits:
1️⃣ Parabens: These preservatives, commonly used in skincare products, have raised concerns regarding their estrogenic activity and possible hormone disruption. Ongoing research aims to uncover the full extent of their impact.
2️⃣ Phthalates: Found in certain skincare and cosmetic items, phthalates belong to a group of chemicals known for their endocrine-disrupting properties. They can interfere with hormone receptors, posing potential risks to our hormonal health.
3️⃣ Triclosan: This antibacterial agent in some cleansers and hand sanitizers is currently under regulatory review due to its association with endocrine disruption. Keeping an eye on emerging research is essential.
4️⃣ Synthetic Fragrances: Be cautious of "parfum" or "fragrance" in ingredient lists, as synthetic fragrances can contain a mix of potentially harmful chemicals. Some synthetic fragrances may have the potential to disrupt our hormones.
Being informed about these skincare ingredients empowers us to make conscious choices for our well-being. Remember, staying up-to-date with ongoing research and listening to your body's signals is essential. 🌸💚
Take control of your skincare routine and prioritize products that align with your health and hormonal harmony. Your skin deserves the best!
07/20/2023
Lori, a shining example, lost an impressive 101 pounds with the BeBalanced program. Inspired by her own journey, she became a dedicated coach, helping other women achieve their weight loss goals through the quest for hormonal harmony. 🌸🎉
Amy, one of Lori's great clients, came to BeBalanced seeking relief from hot flashes and other frustrating symptoms of a hormone imbalance. With Lori's expert guidance and unwavering support, Amy not only lost 30 pounds but experienced renewed vitality and well-being. 💃💕
Swipe left to witness the heartwarming reunion between trainer Lori and client Amy - a true celebration of their mutual success and journey to better health. 🎈👭
When you're ready to tackle your own transformation, let Lori and Amy's story inspire you. Click the link in our bio to schedule a FREE in-person consultation. ✨🌈
Address
6131 Luther Lane
Dallas, TX
75225
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Videos
PCOS (Polycystic Ovarian Syndrome) is one of the most common reproductive health issues, affecting roughly 5 million women in the U.S. alone. Listen in as founder Dawn Cutillo talks about this important issue.
Weight gain may not necessarily be related to a thyroid issue. Listen in as BeBalanced founder, Dawn Cutillo, explains why.
A big “WAY TO GO GIRL!” goes out to our very own Linda Barilani, who stepped out of her comfort zone in this impromptu interview with our good friend angela COTE – an amazing FRANCHISE GROWTH CATALYST. . Linda is a compassionate, charming member of the BeBalanced family. Not only was Linda a former client, but she is now the owner of two BeBalanced Centers. Before social distancing, jumping on a recorded video interview would have SCARED her to death. But times have changed, LIFE as we know it has changed, and Linda is speaking out about how to make the very BEST of it! . Listen in as Linda shares why NOW, more than ever, is the perfect time to focus on our personal health and wellness goals. If this video inspires you or has piqued your interest to learn more about we do, give us a call today at (214) 730-0153. We would love to meet with you VIRTUALLY, over a free consultation, to understand more about YOU. . We also encourage you to take two minutes to fill out our personalized hormone assessment by clicking: https://bit.ly/2YqQpcQ
LET'S TRY THIS AGAIN... WITH VIDEO!! When you're feeling low, or tired, or stressed... but your jam comes on.... This is your Monday morning reminder that, NO MATTER what is going on, laughter is always the best medicine. 😊
NOW is the perfect time to focus on YOU! ✅ Lose stubborn weight ✅ Improve immune health ✅ Increase energy ✅ Improve mood ✅ Enhance sleep ✅ Relieve symptoms of PMS and menopause NATURALLY! . #NaturalHormoneBalancing #NaturalWeightLoss #FeelBetter #MenopauseRelief #PMS
“Me when I come out of my home office to see what my kids are up to.” #relatable
Join us for a virtual BeCalm Group Meditation "Create Calm" in the Corona Chaos 🦋 We invite you, your family and friends to join us with our founder, Dawn Cutillo, though our Facebook "Watch Party" Thursday, March 26th at 3pm EST for a Virtual Group Meditation. (2pm CST, 1pm MST and 12pm PST) . The goal is to create calm in you and your community amidst the corona chaos. Research now shows that with group meditation, documented psychological and physiological change can occur. The power of numbers are needed for a heightened effect, so please share this post with your friends and family. Click this link to register and receive updates https://bit.ly/39chxwl. . The virus has the advantage of exponential growth through compounded numbers. We can do the same by sharing this. . Read more on the scientific studies behind social change via group meditation in the article, "The Butterfly Effect of Group Meditation." How to create calm in yourself to spread peace to others. https://bit.ly/2Uvh2s2
"Me trying to keep the house clean when my kids are all home from school." HANG IN THERE and remember, laughter is good for your immune system! #CortisolBreak #LaughterIsTheBestMedicine
"My immune system when I'm in Ketosis!" . 🔥🔥🔥 Studies have shown that a ketogenic diet triggers the release of immune system cells that trap a virus before it spreads. . During the fat-burning stage of our program, your body will quickly enter into a ketogenic state that is more efficient than that of traditional ketogenic (keto) diets. Through a nutrient-dense, whole foods diet in a specific combination, our program helps the body detoxify, improves digestion, reduces inflammation, and supports a healthy immune system. NOTE: We have no proof that our program can help you fight vampires! . To take the first step take a FREE hormone assessment at www.BeBalancedCenters.com
The best defense is a good offense. Learn how to lower stress, and lose weight while improving immune health naturally. Now is a great time to refocus on you! To get started, take our FREE Hormone Assessment at www.BeBalancedCenters.com. . We are hear for you! Virtual appointments available now.
When you find balance, you gain results.
CONGRATULATIONS also to our second runner up of The Little Black Dress Challenge, Roxane! Roxane lost 85 pounds, but more importantly, her night sweat and hot flashes are gone, she is sleeping better, her energy has improved and her anxiety is gone. We are so honored to have been a part of your journey Roxane!!
CONGRATULATIONS to our first runner up of The Little Black Dress Challenge, Kelly! Kelly reported that as of today, she is down a total of 79 pounds and is feeling amazing! YAHOOOOO! Way to go girl, you look amazing!
Every aspect of the metabolism is regulated by hormones. So, when it comes to weight, if hormones are out of balance, losing weight will be a struggle even when following the popular Ketogenic (Keto) diet and other low carb diets. Watch this video as our founder Dawn Cutillo explains why. . If losing weight has been a struggle, even on a low carb diet, it’s time to investigate the root cause. Get started with a FREE hormone assessment today at BeBalancedCenters.com. . #BeBalanced #KetoDiet #NaturalHormoneBalancing #WeightLossThatWorks
Like many women, Diane was eating less and working out more and didn't understand why she was gain weight. On top of that she suffered from debilitating hot flashes and night sweats which impacted her sleep, her moods, and her energy level. Listen to Diane's story as she shares how our natural hormone balancing program changed her life. If you suffer from stubborn weight or symptoms of PMS and menopause, take our FREE hormone assessment online to find out if natural hormone balancing is the right fit for you.
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BeBalanced Hormone Weight Loss Centers -Dallas
Dawn Cutillo - Our Founder
Dawn Cutillo has always had a passion for health and for helping women look at their overall wellness through the many factors that influence the whole, healthy being. Educated in health and nutrition, Dawn worked in this industry for many years, advising women about how to make proper food choices and develop an exercise structure in order to find the best way to lose weight and achieve optimum health. Over time, she became discouraged as she saw women return to her week after week, feeling defeated as their efforts weren’t paying off, either in the mirror or on the scale.
Dawn knew these women were following their weight loss plans and exercising regularly, and she wanted answers for them. At the same time, Dawn was dealing with her own female-related health issues and inability to lose weight. She set out researching the impact of hormones on our weight, and discovered that key imbalances contribute not only to a person’s inability to lose stubborn weight but also how the same imbalances affect our mood, sleep, skin, and other female-related issues that had always been dealt with separately through the medical community. Dawn partnered with a naturopathic doctor, continued her research and facilitated studies, even spearheading a breast cancer research project showing a link between hormone imbalance and breast cancer. The study was published in the September 2012 issue of the Original Internist.
Additionally, Dawn discovered how stress can come from surprising places, which few of us can avoid in our Western culture. She learned about the impact that stress has on the same key hormone imbalance that causes the weight, mood, and sleep issues and developed a multi-faceted approach to help women overcome this obstacle and discover the best way to lose weight. Dawn has developed a system that addresses many barriers to losing weight, weight control, and overall health—including insulin imbalance, female s*x hormone imbalance, and the effects of stress in relation to cortisol. These elements combined with many others form our holistic approach that allows for effective weight loss through “Natural Hormone Balancing.”
Our business was born out of a need to fill the gaps between the weight loss industry, the hormone replacement industry, and the medical community. Dawn believes that women have the power to choose not to accept the symptoms commonly associated with aging as their reality. When developing our business, Dawn followed her passion of helping women to live healthfully, achieve fast weight loss and long term weight control, and look and feel their best at any age.
Dawn Cutillo authored a book called The Hormone “Shift” and is a sought after guest on national daytime talk shows & news programs on issues of hormone health, anti-aging, s*xuality, weight loss, detoxification, and stress management. She has appeared on shows such as CBS’ The Doctors, NBC’s The Meredith Vieira Show, Fox News, Daytime, ABC & Tribune. Dawn is also a monthly guest on the Fox affiliate Philadelphia station WFYL, The Balanced Life show.
Join the weight loss revolution at BeBalanced -Dallas
Tina Thomas
Area Manager, Natural Hormone Balancing Specialist
The most rewarding part of my job is hearing my clients tell me how the BeBalanced program has helped them take control over so many aspects of their lives. This program is much more than weight loss since it also improves mood, sleep, and other hormone related issues that affect our daily lives. I did the Becoming Balanced program myself and can not express my satisfaction enough and I feel my confidence and passion comes through for my clients.
Tammy Harris
Natural Hormone Balancing Specialist
I am a certified health coach and nutritionist. I have a great passion for helping my clients reach their goals and enjoy connecting with them on a personal level while educating and empowering them to reach their goals with hormone balancing and weight loss. I feel confident in the BeBalanced approach and can not wait to share it with you.
BeBalanced of Dallas
HOURS Monday, Wednesday, Friday9:00 AM - 6:00 PMTuesday, Thursday10:00 AM - 7:00 PM
Located at the southeast corner of Northwest Highway and North Dallas Tollway
6131 Luther LN STE 212 Dallas TX 75225 Email: [email protected] Phone: (214) 730-0153
Nearby clinics
-
Fagadau, Hawk & Swanson Eye Physicians & Surg
Luther Lane -
Preston Road
Other Women's Health Clinics in Dallas
-
Advanced Women's Healthcare, P.A.
Merit Drive -
Dallas Pkwy
-
Walnut Hill Lane
-
Dallas Women’s ∙ Wellness and Midwifery
Walnut Hill Lane -
West Airport Freeway
-
Mckinney Avenue
-
S Ewing Avenue
-
Forest Lane
Comments
Moms, we see you and we get it!! As a woman, it seems to be an innate characteristic to put others first, to nurture, to provide and to keep the ship afloat. But when we put ourselves last, when we don’t take time to care for ourselves, not only can’t we be at our best for the ones we love, left uncontrolled stress can threaten our physical health as well as our mental wellbeing.
You may not even realize how much you are being affected by stress, but it is important that we regularly take time out of our busy schedules to ensure a healthy balance. Need some extra support and ideas??? Check out our blog, "A Mom’s Guide to Finding Balance" here: https://bit.ly/3OtTLlx
Also, let's give a BIG shout out to Yoni for sharing this beautifully vulnerable "Why Story!"
You may not even realize how much you are being affected by stress, but it is important that we regularly take time out of our busy schedules to ensure a healthy balance. Need some extra support and ideas??? Check out our blog, "A Mom’s Guide to Finding Balance" here: https://bit.ly/3OtTLlx
Also, let's give a BIG shout out to Yoni for sharing this beautifully vulnerable "Why Story!"
Who knows what tomorrow is?? YES, Cinco de Mayo! 🎉
In preparation for this celebration, consider grabbing the ingredients below to make this flavorful, vibrant, and super fresh Pico de Gallo recipe. This zesty Phase II approved combo is sure to enhance a variety of dishes, so be sure to tell us all about your “pico-success!”
Ingredients:
1 cup finely chopped white onion
2 cups ripe Roma tomatoes, chopped
¼ cup lime juice
¾ tsp. sea salt
½ cup fresh cilantro, finely chopped
Crushed red pepper, to taste
Instructions:
Mix all ingredients, cover, and refrigerate for a day. Serve over a protein of your choice, or over a bed of lettuce. Enjoy!
Servings: 3, 1 vegetable per serving (for Phase III)
In preparation for this celebration, consider grabbing the ingredients below to make this flavorful, vibrant, and super fresh Pico de Gallo recipe. This zesty Phase II approved combo is sure to enhance a variety of dishes, so be sure to tell us all about your “pico-success!”
Ingredients:
1 cup finely chopped white onion
2 cups ripe Roma tomatoes, chopped
¼ cup lime juice
¾ tsp. sea salt
½ cup fresh cilantro, finely chopped
Crushed red pepper, to taste
Instructions:
Mix all ingredients, cover, and refrigerate for a day. Serve over a protein of your choice, or over a bed of lettuce. Enjoy!
Servings: 3, 1 vegetable per serving (for Phase III)
Learning may begin in the classroom, but it certainly doesn’t end there. In fact, at BeBalanced, we proudly embrace a balance between teaching and learning because of the many teachers in our lives who first set the foundation. A foundation that inspires us to be continually learn and grow so that we can better guide and serve our clients.
Today we honor by respectfully asking you to tag someone who deserves to hear the words, “Thank You for continuously giving
of yourself to better the lives around you."
Teachers, let this serve as a reminder to always set aside time each day to practice relaxation and self-care… you more than deserve it.
Today we honor by respectfully asking you to tag someone who deserves to hear the words, “Thank You for continuously giving
of yourself to better the lives around you."
Teachers, let this serve as a reminder to always set aside time each day to practice relaxation and self-care… you more than deserve it.
We humans are a set of meticulously-put-together details. The mind and body must connect in harmony for us to obtain incredible achievements not only for ourselves but for the greater good. Our mental power, therefore, needs to be taken care of for a better tomorrow.
At BeBalanced, we work with your body to naturally balance hormones that contribute to your mental health. Our holistic approach addresses mood imbalances through a combination of stress management, a whole foods diet, natural supplementation, and one-on-one support. For more information visit www.BeBalancedCenters.com.
At BeBalanced, we work with your body to naturally balance hormones that contribute to your mental health. Our holistic approach addresses mood imbalances through a combination of stress management, a whole foods diet, natural supplementation, and one-on-one support. For more information visit www.BeBalancedCenters.com.
Spring Sale extended!💚
Spring Sale!!💚
March Special!
Balance makes such a difference!
Make 2022 the year of balance. We’re here to help!
Sleep experts probably know what they’re talking about, right?
“The only bad workout is the one that didn’t happen.”
There’s nothing like a good soup on a winter night.
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