Preston Hollow Health & Wellness

05/31/2024

At Preston Hollow Health & Wellness, we primarily utilize a psychodynamic approach in therapy. We believe that true change and healing come from understanding one's past experiences and significant relationships on a deeper level. Together with our patients, we explore the events, memories, and people that have had the most profound impact on their lives.

Our clinicians are skilled in applying a variety of therapeutic approaches tailored to the individual's needs. Alongside a psychodynamic perspective, we often integrate elements of cognitive-behavioral therapy, dialectical behavior therapy, humanism, existentialism, and positive psychology into our work with patients.

Take a moment to look at our wide variety of Therapists https://www.phhwtherapy.com/aboutus #

05/29/2024

Why use daily affirmations? Daily affirmations or reminders can be powerful in improving your mental health and overall well being. From boosting self-esteem, to reducing stress and improving focus, some times that busy brain needs a task and that task can be a simple sentence that is repeated to slow down the brain and give yourself a reset. Try it out today. If you start to feel overwhelmed, save this and use it!

05/27/2024

Bipolar disorder is a complex mental health condition that affects millions of people worldwide. Characterized by extreme mood swings, from emotional highs (mania or hypomania) to depressive lows, bipolar disorder can have a significant impact on an individual’s life. However, with the right treatment and support, it is possible to manage the symptoms effectively and lead a fulfilling life. As mental health experts at Preston Hollow Health and Wellness, we’re here to provide you with valuable insights into living with bipolar disorder and offer support to those who may be struggling.

Bipolar disorder is a complex mental health condition that affects millions of people worldwide. Characterized by extreme mood swings, from emotional highs (mania or hypomania) to depressive lows, bipolar disorder can have a significant impact on an individual’s life. However, with the right treat...

05/24/2024

You are inherently worthy of goodness, happiness, and love. Your worthiness doesn’t come from your achievements, possessions, status, or the approval of others. It is inherent. You are valuable just by being you. This intrinsic worth means that no matter what life throws your way, your value remains unshakeable.

Recognizing your own worth creates a stable foundation for personal growth. It allows you to pursue dreams, take risks, and face challenges with the confidence that, win or lose, you are still worthy. This mindset encourages a life lived fully and fearlessly.

When you understand and appreciate your own worth, you set the stage for healthier, more fulfilling relationships. You attract and maintain connections that mirror the respect and love you have for yourself, and you’re more likely to avoid those that feel diminishing or one-sided.

At Preston Hollow Health and Wellness, we are here to support you on that path. Whether you're learning to recognize your worth for the first time or finding ways to remind yourself of it daily, we offer the tools and guidance to help you thrive.

Reach out today to learn more about our services or to schedule a consultation. Let us help you live your life as the worthy individual you truly are. www.phhw.com

05/22/2024

We know that taking the first steps towards mental health can be daunting, and many share common fears when it comes to seeking therapy. Examples of these might include fear of judgement, fear of vulnerability, fear of the unknown, fear of cost, fear of change and fear of stigma.

At PHHW we want you to know that the results from seeking help will far out weigh the fears that might be occurring now. With our accessible approach to therapy and the variety of communication styles available, we hope to ease your fears and start the path towards self-knowledge, healthier relationships and working through the emotions of mental wellness. Email us today and get started on the path to feeling better.

05/20/2024

Discover your best self.

Whatever your need, our compassionate team of therapists has one goal: helping you attain peace of mind to be your best self. The journey of therapy takes courage. Let us come alongside you, to help guide and support you through the process. We offer an empathic, nonjudgmental approach to therapy and specialize in the following areas:

Individual Therapy
Parent Counseling
Group Therapy
Play Therapy
Couples Counseling
Substance Abuse & Recovery

Schedule a consultation with us at www.phhw.com

05/17/2024

Remember, everyone has their battles, though they might not always be visible. Struggles are a universal aspect of the human experience, not a measure of your worth or capabilities. Knowing that you're not alone can be incredibly comforting and a fundamental step in fostering compassion for yourself and others.

At Preston Hollow Health and Wellness, we see your challenges as opportunities for growth and healing. You are so much more than your difficulties, and with the right support, you can emerge even stronger on the other side.

If you’re feeling overwhelmed by your struggles, we’re here to help. Our dedicated team offers counseling, therapy sessions, and workshops designed to equip you with the tools to manage and overcome your challenges.

Contact us today to schedule your first session or to learn more about how we can support you on your journey to wellness. Your struggles don’t define you, but how you face them can transform you.

05/15/2024

We understand the importance of family. That's why, on this National Family Day, we want to remind you that our doors are always open to support your family's well-being.

Struggling with family dynamics? Our compassionate family counseling services are here to help you navigate through tough times together. Whether you're facing communication challenges, conflict resolution issues, or simply want to strengthen your family bond, our experienced counselors are here for you every step of the way.

Reach out today to learn more about how we can support your family's journey toward greater harmony and happiness. Because every family deserves to thrive.

05/13/2024

Water is essential for life, not just for the body but also for the brain. At Preston Hollow Health and Wellness, we understand that staying hydrated is crucial for maintaining optimal brain function and overall mental health. Dehydration can have a variety of adverse effects on the brain, impacting everything from cognitive function to emotional stability. Learn more about the science behind hydration and mental health.

The Impact of Dehydration on Brain Health

05/10/2024

It's easy to get caught up in the pursuit of external validation—likes, compliments, promotions, grades—but at Preston Hollow Health and Wellness, we want to remind you that your mental health is far more valuable. Here’s why putting your mental well-being first is essential:

1. Self-Esteem from Within
Relying on external validation can be like building a house on sand—temporary and unstable. Developing self-esteem from within fosters a solid foundation of self-worth that doesn’t shift with the opinions or approval of others. Remember, true confidence comes from appreciating your own value and capabilities.

2. Emotional Independence
While it’s natural to enjoy and seek affirmation from others, depending too heavily on it can make your emotional state dependent on their reactions. Cultivating emotional independence helps you maintain your equilibrium and peace of mind regardless of external circumstances. This means learning to support and affirm yourself, reducing anxiety and enhancing your emotional resilience.

3. Authentic Living
When your focus shifts from seeking external approval to maintaining your mental health, you begin to make choices that align with your true self. This authenticity breeds a more fulfilling life, as decisions are guided by your personal values and desires rather than by what you think will please others. Living authentically increases life satisfaction and personal growth.

At Preston Hollow Health and Wellness, we understand the journey to valuing your mental health over external validation isn't always straightforward, and it can feel lonely at times. But you don’t have to navigate it alone. We're here to support you in learning to cherish and prioritize your mental well-being.

📞 Reach out today to learn more about our services or to schedule a consultation. Let's make your mental health a priority together. Your journey to a healthier, more self-validated life starts with a single step.

Visit our website or call us—because at Preston Hollow Health and Wellness, we believe in a healthier you, validated by none other than yourself. 🌱✨

05/08/2024

At Preston Hollow Health and Wellness, we understand that life's challenges can sometimes be too much to handle alone. Whether you're dealing with stress, anxiety, depression, or just need someone to help sort through your thoughts, we're here for you.

Our team of compassionate and experienced counselors is dedicated to providing a supportive environment where you can freely express yourself and find effective solutions to what's weighing you down.

Why wait to feel better? Take the first step towards a happier, healthier you. Contact us today to schedule your first counseling session. Let us help you unlock your potential and start on the path to wellness.

📞 Call us or visit our website to make an appointment. Let's tackle this together, because your well-being is our priority!

05/06/2024

Life can be complex and so can PTSD. If you have experienced a significant amount of life transition in a condensed period of time, take a minute to read this blog on the differences between PTDS and CPTSD. We are here to help.

Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD) are two related but distinct mental health conditions that can develop in response to traumatic experiences. While they share some similarities, it's important to understand their differences to provide effectiv

05/03/2024

When you experience a barrage of thoughts or a wave of emotions, it's easy to feel like they define you. But here's an important mental health insight: Your thoughts and emotions are simply parts of your experience, not the entirety of who you are.

Thoughts are often automatic and not always based on reality. They can be influenced by stress, our environment, or even the movies we watch. Recognizing that thoughts are transient can empower you to observe them without judgment and choose which ones to engage with.

Emotions are responses to thoughts or events, and while they are valid and important, they don't have to dictate your actions. You can feel sad without being sadness itself. You can experience anger without being anger.

At Preston Hollow Health and Wellness, our team is dedicated to providing you with the tools and support to manage and understand your thoughts and emotions effectively.

📞 Call us now or visit our website to learn more about our services and how we can help you achieve mental wellness. You don't have to do this alone. We're here to guide and support you every step of the way. www.phhw.com

05/01/2024

Mental Health Awareness Month was originally established by the Mental Health America organization and is recognized during the month of May. It was created as a way to educate the public about mental illness, raise awareness surrounding research and treatments, reduce the stigma associated with mental illness, and celebrate recovery from mental illness. Because of misconceptions and stigma surrounding mental health issues, people often suffer in silence and don’t seek treatment for their conditions. Mental health awareness is an important initiative to improve understanding of mental health conditions and increase access to healthcare for those who need it.

If getting help feels overwhelming, or you are not sure where to start, start here. Send us a message, give us a call, or visit our website to select a mental health specialist that resonated with you at www.phhw.com

05/01/2024

Do you often find yourself drained by others’ demands? Have you ever felt like saying no, but worried about how it might affect your relationships? Are you someone who prides themselves on being caring, yet struggles to maintain personal boundaries?

If these questions resonate with you, you’re not alone. Many of us pride ourselves on being caring and compassionate towards others.

Do you often find yourself drained by others’ demands? Have you ever felt like saying no, but worried about how it might affect your relationships? Are you someone who prides themselves on being caring, yet struggles to maintain personal boundaries?

04/29/2024

Struggling to stay focused? Feeling restless or easily distracted? You're not alone. Adult ADHD (Attention-Deficit/Hyperactivity Disorder) often goes undiagnosed, but recognizing the signs is the first step towards understanding and managing it.

🔍 Difficulty concentrating on tasks
🔍 Impulsivity and acting without thinking
🔍 Forgetfulness and disorganization
🔍 Restlessness and trouble sitting still
🔍 Chronic lateness or difficulty managing time
🔍 Trouble prioritizing tasks and completing projects

If these symptoms sound familiar, it might be time to seek support. Our team at Preston Hollow Health and Wellness specializes in ADHD assessment and treatment for adults. Together, we'll create a personalized plan to help you thrive. Reach out today to schedule a consultation. You're not alone in this journey.

04/28/2024

Attention-Deficit/Hyperactivity Disorder (ADHD) is often associated with childhood, but did you know that it can persist into adulthood? Many adults with ADHD may go undiagnosed or misunderstood, leading to significant challenges in various aspects of their lives. In this blog post, we'll delve into the world of Adult ADHD, explore its signs and symptoms, and offer guidance on seeking support and treatment.

Attention-Deficit/Hyperactivity Disorder (ADHD) is often associated with childhood, but did you know that it can persist into adulthood? Many adults with ADHD may go undiagnosed or misunderstood, leading to significant challenges in various aspects of their lives.

04/26/2024

Rising up isn't just about overcoming obstacles—it's about embracing your inner strength and resilience, even in the face of adversity.

At Preston Hollow Health and Wellness, we've seen firsthand the power of the human spirit to rise above challenges and emerge stronger than ever.

Whether you're navigating a difficult life transition, coping with mental health struggles, or seeking to reclaim your sense of self-worth, know that you have the power within you to rise up and thrive. Our team of compassionate therapists is here to support you every step of the way, providing guidance, encouragement, and a safe space to explore your journey of growth.

Together, we'll help you tap into your inner resilience, ignite your passions, and chart a course towards a brighter tomorrow. Don't let life's challenges hold you back—rise up and embrace the incredible potential within you.
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