Cleerlife

09/20/2025

Getting personal here. I usually pride myself on being able to let go of stress or at least recognize it and move through it pretty easily. But this week? That was definitely not the case!! 💔 My two beloved puppies, who have lived together for years and love each other, suddenly had a REAL fight. It was horrific. Both needed stitches, and while they’ll be okay (and so will I), it shook me to my core.

For the first time in a long time, I felt that deep, lingering stress- the kind you can’t just shake off with a deep breath. And the truth is, none of us are immune to stress. We all carry it differently, and sometimes it hits harder than expected.

If you’ve been feeling it too, you’re not alone. Here are 3 easy ways to help your nervous system find calm again:

🍃Breathe it out
Try a 4-7-8 breath: inhale for 4, hold for 7, exhale for 8. Repeat a few times. It signals safety to your body.
🍃Get outside
A quick walk, feeling the sun on your face, or simply touching a tree can help shift your energy fast.
🍃Shake it off
Literally. Put on a song, move your body, dance, stretch, or even shake out your hands. It tells your body it can release what it’s holding.

Stress is real. But so is your ability to find balance again.

👉 What do you turn to when you feel stress creeping in?

09/20/2025

✨ Getting Personal ✨

I usually pride myself on being able to let go of stress or at least recognize it and move through it pretty easily. But this week? That was definitely not the case! 💔 My two beloved dogs, who have lived together for years and love each other, suddenly had a REAL fight. It was horrific. Both needed stitches, and while they’ll be okay (and so will I), it shook me to my core.

For the first time in a long time, I felt that deep, lingering stress- the kind you can’t just shake off with a deep breath. And the truth is, none of us are immune to stress. We all carry it differently, and sometimes it hits harder than expected.

If you’ve been feeling it too, you’re not alone. Here are 3 simple ways to help your nervous system find calm again:

🌿 Breathe it out
Try a 4-7-8 breath: inhale for 4, hold for 7, exhale for 8. Repeat a few times. It signals safety to your body.
🌿 Get outside
A quick walk, feeling the sun on your face, or simply touching a tree can help shift your energy fast.
🌿 Shake it off
Literally. Put on a song, move your body, dance, stretch, or even shake out your hands. It tells your body it can release what it’s holding.

Stress is real. But so is your ability to find balance again. 💛

👉 What do you turn to when you feel stress creeping in?

09/13/2025

🌍✨ Did you know the European Union has once again stepped up as a leader in clean beauty?

As of Sept 1, the EU banned TPO (trimethylbenzoyl diphenylphosphine oxide), a common ingredient in gel nail polish that helps it harden under UV light. While U.S. regulators still allow it, the EU often takes a more proactive approach, choosing to ban ingredients that may pose even a theoretical risk.

💅 Gel polish is loved for its long-lasting shine, but if you’re looking for a safer swap, you don’t have to give it up! Some of my favorite cleaner brands are:
✨ Zoya
✨ Sundays
✨ BKind

These offer gorgeous, safer shades without the questionable ingredients.

Let’s keep pushing for safer beauty standards here in the U.S. too. In the meantime, knowledge is power and every swap makes a difference.

👉 Save this post for your next salon visit and ask about the products they’re using. Or, feel free to bring your own. I bring my own polishes to the nail salon. I also bring lotions and essential oils from home when I get a massage. Your health is worth it!

09/11/2025

Let me guess-you’ve been running on fumes lately.

You’re showing up for everyone else, managing a million responsibilities, and pushing through the fog… but deep down, you’re tired. Mentally. Physically. Emotionally.

Been there.

Burnout doesn’t always look like crashing. It can show up as irritability, brain fog, cravings, or that nagging exhaustion you can’t shake.

But here’s the good news:
you don’t need a complete life overhaul.
✨ Small shifts done consistently can change everything.

Swipe through to see 5 daily rituals that helped me (and many of my clients) reclaim our energy and reconnect with what matters.

💬 Which one speaks to you the most?
🌿 Drop a leaf emoji and tag a friend who needs this today.

12/25/2024

As the lights of Hanukkah glow and the spirit of Christmas fills the air, we want to take a moment to express our deepest gratitude for your continued support of our small business.

This season is a time of joy, reflection, and togetherness, and we are truly blessed to have such a wonderful community around us. Your
loyalty and kindness mean the world to us.

May the warmth of the menorah and the magic of the Christmas season bring you peace, love, and happiness. Here’s to cherishing the moments that matter most and building even stronger connections in the year to come.

12/08/2024

12/05/2024

📢 Mark Your Calendars, Dallas! 🥖✨

We are so excited that Cleerlife will have a booth at the Dallas International School European-Style Holiday Market! like 🇫🇷✨ Stroll through a vibrant pop-up filled with the charm of Europe, featuring:

🍷 Delicious Food
🛍️ Unique Local Artisans

Experience the magic of a French-style market right here in Dallas!

🗓️ Date: Sunday Dec. 8th
🕒 Time: 11 am - 4 pm
📍 Location: Dallas International School

Bring your friends, family, and appetite—this event is open to the public and not to be missed. If it’s rainy there will be a covered area. Let’s make it a day to remember! 🥂

Can’t wait to see you there! ❤️

11/28/2024

Happy Thanksgiving!

Today, we want to express our heartfelt gratitude to all of you. Thank you for your support, kindness, and the joy you bring into our lives.

May your Thanksgiving be filled with love, laughter, and the warmth of cherished friendships. Here’s to making memories and celebrating all the blessings that surround us.

Wishing you and your loved ones a day that matters. 🍂💕

11/05/2024

✨ Get into the holiday spirit with Cleerlife this Sunday at our Holiday Shop-portunity! ✨

Join us along with amazing local vendors from 9 AM to 3 PM in Tycher Hall Emanuel for a day of festive shopping, gift inspiration, and more! Discover Cleerlife’s handcrafted, organic beauty and body products—including our NEW sugar scrub (Cinnamon, Vanilla & Ginger) and NEW bath salts (Cedarwood & Vanilla) to add some cozy vibes to your self-care routine. 🎁 Complimentary gift wrap on all purchases! Don’t miss out on finding the perfect holiday gifts!

05/27/2024

🇺🇸✨ Whether you’re spending this beautiful Memorial Day surrounded by family and friends, soaking in all the fun and sunshine,🌞💖 or grabbing some alone time, Enjoy every moment! Let’s also take a moment to remember and honor the brave heroes who fought for our freedom. 🕊️🎖️

Wishing everyone a day filled with love, laughter, and gratitude! ❤️🤍💙

05/17/2024

“One of the biggest mistakes you can make in life is continually fearing that you’ll make one. Embrace the journey, take risks, and learn from every step! 🌟 ”

05/12/2024

“Happy Mother’s Day to all the incredible moms, stepmoms, and bonus moms out there! Your love, strength, and endless sacrifices are the pillars of our lives. Today, we celebrate you for the countless hugs, late-night talks, and unwavering support. Thank you for being the heartbeat of our families, and for showing us the true meaning of love every single day. Here’s to you, the real-life superheroes! 💐🌟 ”