Kierra C.T. Banks, LMFT

05/01/2026

💚 Progress doesn’t have to be perfect to matter. Small steps are still steps.

Happy Mental Health Month!

04/29/2026

Watching Michael Beasley on Club Shay Shay is as uncomfortable as it should be.

He said he tried to open up… and people laughed.

THAT'S ALL IT TAKES.

After that, you learn: Stay quiet. Handle it yourself. Keep performing.

Now put that mindset in a high-stakes environment like the NBA...

Pressure doesn’t stop.
Expectations don’t drop.

And there’s no space to process anything.
So you adapt.

Not “fine.”
Adapted.

Shut it down.
Carry it.
Keep moving.

Until it shows up somewhere else...
anger, burnout, isolation, self-destruction.

That’s not weakness.
That’s unprocessed pressure.

At some point, it comes out.

The only question is,
do you choose when… or does it choose for you?

04/14/2026

🫶🏾

03/17/2026

🌹 Now Opening a Limited Number of Evening Appointments

Banks & Co. Therapy Alliance is currently offering consultation calls for Texas-based professionals in high-responsibility roles seeking structured, discreet telehealth care.

Limited evening telehealth appointments are available (6:00 PM–12:00 AM) to accommodate demanding schedules and the need for privacy. Our practice maintains a small caseload to ensure focused, individualized care.

Learn more or request a consultation:
banksandcotherapy.com

03/17/2026

Professional milestones are meaningful reminders of the work we commit to every day.

I’m grateful to have been awarded Diplomate status by the American Academy of Experts in Traumatic Stress (D.A.A.E.T.S.), recognizing advanced expertise in traumatic stress.

Thankful for the mentors, colleagues, and communities that make this work possible. Honored to continue this work in service of trauma-informed care and community healing.

✨ Officially entering my Diplomate era.

02/07/2026

01/30/2026

🤍 Last night, we secured 100 Warm Essentials Kits thanks to our Angel Investors, and I’m still at a loss for words.

What started as an idea quickly became reality. Grateful for everyone who believed, shared, and showed up.

This is community and compassion in action. -🌹

01/22/2026

We are actively monitoring weather forecasts and preparing to enact our Healing Hearts Dallas Food Drive to support families across the DFW area who may be impacted by the upcoming winter storm.

Thanks to the generosity of our Angel Investors last year, The Healing Hearts Foundation, an initiative of Banks & Co. Therapy Alliance, is positioned to respond quickly, allowing us to begin mobilizing resources while inviting the broader community to join this effort.

We will continue to assess updated impact projections and share updates as conditions develop. We appreciate your attention to this initiative and welcome our community’s partnership in helping stabilize families and strengthen recovery where it’s needed most.

https://givebutter.com/HHFfooddrive

01/20/2026

You’re looking at one of Texas’ newest Licensed Marriage and Family Therapist Supervisors (LMFT-S). 🥂

Officially in my supervision era ✨

Becoming an LMFT-S reflects a season of focused clinical work, leadership growth, and accountability to the profession. I’m excited to support clinicians as they sharpen judgment, deepen their work, find their voice in the field, and build sustainable, ethical careers.

01/20/2026

CRISIS SUPPORT & IMMEDIATE RESOURCES

Banks & Co. Therapy Alliance does not provide emergency or crisis response services.

If you or someone you know is experiencing thoughts of harming themselves or others, immediate support is available. You do not have to navigate this alone.

Please use the resources listed below or call 911 if there is immediate danger.

🤍 This information is shared to ensure safety, clarity, and access to appropriate care.

12/25/2025

🎄 We're wishing you and yours a Happy Holiday.