ShineThru Wellness

ShineThru Wellness Welcome to ShineThru Wellness! I sell juices, skincare and wellness coaching support services in the

07/10/2025

Glutathione is considered the “Master Antioxidant”, and acts as an antioxidant to neutralize free radicals and prevent cellular damage. Glutathione can convert toxins into benign substances that the body can eliminate including heavy metals, pharmaceutical and over the counter drugs, and pollutants from the environment. It is found naturally in the body, but many people are seriously deficient in it. Why should you care?

Evidence for the important role that glutathione plays in health comes from studies in people who are severely ill. According to glutathione researcher Dr. Jeremy Appleton "If you look in a hospital situation at people who have cancer, AIDS, or other very serious disease, almost invariably they are depleted in glutathione. The reasons for this are not completely understood, but we do know that glutathione is extremely important for maintaining intracellular health." www.rawganicvegan.com

For every SUGAR Daddy there is a Sweetheart. I’m talking about these watermelons of course, that’s what they’re called 😜...
07/09/2025

For every SUGAR Daddy there is a Sweetheart. I’m talking about these watermelons of course, that’s what they’re called 😜🍉

I know people love to hate on Whole Foods sometimes but unless you’re growing your own food they simply have the best consistent quality of organic produce you can easily find. I’ve grown it myself so I know what true organic is supposed to look like. If you stick to only buying the produce the price winds up being about the same as any other major grocery store. Sprouts may be slightly cheaper.

That being said we are already enjoying another batch of the ‘JAM IT UP’ juices. I have added pineapple and limes to the recipe and tweaked the amount of beets and celery just to make it more palatable for kids. This next batch tastes more like a healthy natural fruit punch 😋

It can be used as a pre workout or as a Gatorade replacement for active kids. For the rest of this month they’re $8 a pint.

Other photos are the delicious organic coconuts we got to enjoy. The coco meat came out so easily and was delicious. I need to find more affordable organic coconuts to start adding them to juices. Especially when my kids all jump on them immediately and eat them right away. Atlanta harvest is a long drive but may be worth it if there is enough interest.

Thanks to everyone who has shared and supported getting these juices to those it was meant to reach. 🫶🏽💞The 4th of July ...
07/06/2025

Thanks to everyone who has shared and supported getting these juices to those it was meant to reach. 🫶🏽💞

The 4th of July batch is completely sold out but I do want to extend a discount for the 💥Jam It Up and ⚡️Electric Shark juices as those are perfect gatorade replacement types of juices for kids.

➡️ Those 2 juices will be at 20% off for the rest of July. So $8 each 16 oz. bottle and the rest of the green and other fruit/veggie juices will remain at the $10 price per 16 oz. bottle.

➡️ It’s all organic produce and the glass bottles shown in this photo are a $1.50 up charge. Otherwise the default will be the plastic bottles shown in the red white and blue 4th of July juice post. The plastic bottles are BPA free, never heated and also beautiful so it’s just a matter of preference.

➡️ This upcoming week pick up will be Wednesday or Friday.

🌈 💦

Loving this process! The 4th of July juices were so much fun to make and the last ones are ready to go. The entire proce...
07/06/2025

Loving this process! The 4th of July juices were so much fun to make and the last ones are ready to go. The entire process was stress free which is how I am striving to live my life. Embody what you preach right?

I was able to accommodate making them along with making it to my 4th of July face painting gigs and still making time to enjoy fireworks, cooking, sunshine and swimming with friends and family.

I hope you all enjoyed celebrating this beautiful weekend ❤️🎊🤍💙❤️🎉🤍💙❤️🎊🤍💙🎉

🎉This weekend only. Get 25% off when you buy a dozen or more of the 4th of July juices/milks. You need an even combo of ...
07/03/2025

🎉This weekend only. Get 25% off when you buy a dozen or more of the 4th of July juices/milks. You need an even combo of 2 or more to get the discount. ♥️🤍💙

♥️ Red is going to be a new mix I am calling ‘Jam It Up’. It is specifically great for athletes of all ages. It’ll be grapes, watermelon, celery and beets. I will be sharing more on why each of these is so incredible for athletes in up coming posts. 🫜🌱 🍉 🍇

💙 Blue will be the ‘Electric Shark Lemonade’ it’s made with blue spirulina and stevia or can be sweetened with agave if you prefer🍋

🤍 White is an almond/cashew nut milk. Recipe is from and it’s so creamy and delicious. Use this milk for your lattes, smoothies or even for creamy popsicles.🥛

They will be available for pick up or delivery by Saturday evening or anytime Sunday.

1️⃣Berries from our backyard 🌱2️⃣Mermaid smoothie bowl with vedge protein and collagen powders added. It also has blue s...
07/02/2025

1️⃣Berries from our backyard 🌱

2️⃣Mermaid smoothie bowl with vedge protein and collagen powders added. It also has blue spirulina, spinach, frozen bananas, frozen mangoes, soy milk and sunflower lecithin 🧜🏽‍♀️

3️⃣Sourdough bread with vedge protein and kite hill yogurt mixed as the “icing” and strawberry jam. We also used the same method with sautéed apples, cinnamon, maple syrup and a drizzle of almond butter as a high protein swap for apple pie 🥧 idea and recipe came from .veganbabe

4️⃣King Oyster Mushroom “Scallops” with garlic butter sauce and bow tie noodles🍜

Eating basic healthy food doesn’t have to be boring or complicated. At 42 I am learning how helpful it is to work with my cycle. Foods, workouts and life are all easier for me to be consistent with when I am working around my monthly cycle.

My hormone health is becoming more balanced, my sleep is better and I get to learn more and more what I really love and what works for my own body and mind.

Stress is the true number 1 killer. Working with my cycle means I listen to what my stress levels are trying to tell me and I adjust life accordingly.

Perfection is an illusion. When we strive for perfection we do more harm than good because when we have a day or even a moment fall short of perfect we’re more likely to sabotage our efforts all together.

Let this be your reminder today that if you’re stressed, you’re allowed to rest and seek support, if you’re not stressed you’re incredibly blessed.

No matter what is going on in the world outside of us if you’re able to read this you already have so much to be grateful for 🫶🏽💫🥰

Having a partner who does this with me has been next level. He not only gets on board with doing the cleanse, he helps w...
06/26/2025

Having a partner who does this with me has been next level. He not only gets on board with doing the cleanse, he helps with the work aspect of it all too. Today I am incredibly grateful for him and for our HEALTH! 🥂

Juice ingredients for this one was:

2 Granny smith apples 🍏
6-7 celery ribs 🥬
3 medium beets 🫜
1 handful of grapes 🍇
1 cucumber 🥒
1 lemon 🍋
3 cups of watermelon 🍉

It was delicious and is going to be a great pre-workout workout 🙌🏽🏋️‍♀️

And the juice portion of my cleanse is officially broken with this delicious simple green smoothie. Ingredients:Spinach,...
06/24/2025

And the juice portion of my cleanse is officially broken with this delicious simple green smoothie.

Ingredients:

Spinach, water, pineapple, and frozen bananas.

So perfect for a HOT SUMMER day like today 🥵

Not on the cleanse schedule but I will be continuing with high raw for the rest of this summer. I feel too good not to. And yes you get enough energy to exercise as well. I did a pilates class this morning, prior to breaking the fast and felt amazing!

Results from the quick 1 day juice fast. It’s like a quick de-bloating fast which is more like a feast but it still clea...
06/24/2025

Results from the quick 1 day juice fast. It’s like a quick de-bloating fast which is more like a feast but it still cleans your body OUT and makes you feel so energetic and fantastic!

I love what I have been learning from the 😍🙌🏽💫

I can’t wait to help incorporate these quick yet effective fasts into your lives! Everyone can benefit from a quick summer digestive break/boost.

It’s also great for soaking up some sun without burning. Of course sun exposure should be gradual and you should avoid direct summer sun from 11:00 am to 3:00 pm but otherwise the best skincare is consumed internally. If you burn easy finding a clean sun protective balm or body butter is ideal.

Berry Smoothie for breakfast, raw blended soups, smoothies and juice to start the pre-cleanse day, followed by 1 day of ...
06/22/2025

Berry Smoothie for breakfast, raw blended soups, smoothies and juice to start the pre-cleanse day, followed by 1 day of only juice, herbal teas and pure water, then another smoothie/raw soup/juice integration day for day 3.

So far it feels like a feast and it’s definitely prepping my body to make the most of the juice day. Juice Guru is next level. This smoothie is so delicious even with no bananas.

Address

Cumming, GA

Opening Hours

Monday 12am - 11:45pm
Tuesday 12am - 11:45pm
Wednesday 12am - 11:45pm
Thursday 12am - 11:45pm
Friday 12am - 11:45pm

Telephone

+12145577171

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Organic Cold Pressed Juices

Hi my name is Crystal. I started juicing fresh fruits and vegetables in my kitchen well over a decade ago. I had no idea what incredible changes would occur in my life because of them and that they would become a part of mine and my children’s future forever. As a current student at ‘Health Mastery Institute’ I am now well on my way to becoming a fully certified wellness coach. The more I learn about health and nutrition the more I want to share my gifts and knowledge with the world. I did not anticipate the amount of science I would need to learn and how long my classes would take so I am beginning to offer my services by making juices for you today. I am a mother to 3 little girls whom I also homeschool. We enjoy making and drinking the juices together. We also love gardening, hiking, boating, art, piano and ukulele. Thank you so much for stopping by! I hope to serve you the most delicious freshest juices in the north east Atlanta area.