ABC Health and Fitness

ABC Health and Fitness Stay Fit - Body and Soul with ABC Health and Fitness

Some days you’ll feel unstoppable. Other days, you’ll feel tired, anxious, or just not in the mood.The key? Just do it a...
01/07/2026

Some days you’ll feel unstoppable. Other days, you’ll feel tired, anxious, or just not in the mood.
The key? Just do it anyway. Every step, every rep, every drop of sweat is progress. Keep going — your body and mind will thank you tomorrow. 💪✨

Starting a workout routine doesn’t mean pushing your body to the limit or feeling overwhelmed from day one. Real progres...
01/05/2026

Starting a workout routine doesn’t mean pushing your body to the limit or feeling overwhelmed from day one. Real progress comes from kindness, patience, and consistency.
Start with movements that feel good. Take breaks when you need them. Rest is not weakness, it’s part of the process.

Some days your workout might be 10 minutes. Other days it might be a walk, stretching, or simply showing up. And that’s enough.
Your body learns through repetition, not pressure. Trust the process, move at your own pace, and remember: slow progress is still progress.

Be gentle with yourself. This is a lifestyle, not a punishment.

This year isn’t about perfection — it’s about consistency, strength, and showing up for yourself.New year, new goals, sa...
01/02/2026

This year isn’t about perfection — it’s about consistency, strength, and showing up for yourself.
New year, new goals, same commitment to becoming healthier, stronger, and more confident.
Let’s make this year count 💪

Cheers to a brand new year 🥂✨May it bring growth, joy, and endless possibilities.
12/31/2025

Cheers to a brand new year 🥂✨
May it bring growth, joy, and endless possibilities.

How does exercise change your mood—and what movement helps you feel your best? 💪🧠✨ ...
12/29/2025

How does exercise change your mood—and what movement helps you feel your best? 💪🧠✨

Wishing you a Merry Christmas filled with warmth, kindness, and beautiful memories. 🎁✨
12/25/2025

Wishing you a Merry Christmas filled with warmth, kindness, and beautiful memories. 🎁✨

If lifting cookies was a workout, we’d all be shredded by now 😂Move your body, enjoy the season, and don’t stress the ba...
12/24/2025

If lifting cookies was a workout, we’d all be shredded by now 😂
Move your body, enjoy the season, and don’t stress the balance.
Fitness doesn’t take holidays — it just wears a Santa hat 🎅💪

No judgment—next year still counts 💥
12/22/2025

No judgment—next year still counts 💥

Even Santa and the reindeer have to work off the cookies 😅🎄No excuses—holiday workouts still count! ...
12/19/2025

Even Santa and the reindeer have to work off the cookies 😅🎄
No excuses—holiday workouts still count!

No overthinking. No excuses. Just show up for yourself.That first move sets the tone for your energy, your mindset, and ...
12/17/2025

No overthinking. No excuses. Just show up for yourself.
That first move sets the tone for your energy, your mindset, and your day. 💪
You don’t need motivation — you need momentum.

Address

Dallas, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+14698313147

Website

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Make Your Workplace - A Healthier Place

We serve the small to medium size businesses and organizations by providing health and wellness services. More than a gym, we provide on-site or off-site Body Scanning, Group Fitness Classes, Personal Trainers, Nutrition Services, Health Coaches, Massage Therapist and Health Screening. All with one goal in mind - to get and keep the workplace healthy.