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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

ABC Health and Fitness

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United States
Dallas, TX
ABC Health and Fitness

Stay Fit - Body and Soul with ABC Health and Fitness

08/13/2025

Hot summer days are no excuse to skip a workout! Try training early in the morning when it’s cooler and your energy is fresh. Bonus: you’ll feel accomplished before the day even starts. 💪

Morning or evening workouts — which do you prefer?

08/11/2025

Your mornings set the tone for your whole day! 🌅 Which of these gives you the biggest energy boost?
Drop your letter in the comments and inspire someone else to start their day strong! 💥

08/08/2025

☀️ Summer is here—make it your healthiest one yet!
Small, smart changes can keep you fit, energized, and glowing all season long.
What’s YOUR go-to summer health tip? 💬👇

08/06/2025

Consistency is the key. Exercise regularly not just for your body, but for your mind, your mood, and your strength. Make it a habit—your future self will thank you. 💪🏽✨

08/04/2025

New month, new mindset. ✨
August is your chance to reset, refocus, and recharge — in the gym AND in life. Take care of your mental health, nourish your body, and commit to moving a little every day. Small actions = big changes!

08/01/2025

Working out isn’t just about building muscle—it’s about building momentum. It boosts your mood, sharpens your focus, strengthens your body, and fuels your confidence. Whether it’s a quick stretch, a sweaty HIIT session, or a long run—every move counts. Train for strength. Train for clarity. Train for you. 🧠🔥

07/30/2025

It’s not just about lifting weights—
It’s about lifting your standards.
⁠
Every drop of sweat is proof you showed up for yourself today.
Strong body. Strong mind.
⁠
🏋️‍♀️ Keep going. The results are coming.
Tag a friend who needs this push! 🔥

07/28/2025

In the heat of summer, remember this: Sunscreen is not optional — it’s self-care.
Whether you're running errands, heading to the beach, or just sitting by a window, UV rays don’t take a break.
Reapply every 2 hours, and choose SPF 30 or higher. Your skin is worth it.

07/25/2025

Happy Friday, fit fam! 💪
Remember, small steps every day lead to big changes. Even if it’s a walk, a stretch, or a mindful meal—don’t let today be a zero.
Show up for yourself. 🌟
What did you do for your health today?

07/23/2025

You don’t have to do it all. You just have to do what you can — consistently.
Small, daily choices like staying hydrated, moving your body, and getting enough sleep all add up.
Prioritize progress over perfection. 💚

07/21/2025

The holidays were fun (and delicious 😅), but now it’s time to reset and refocus! 🌿💪
Here’s how to get back on track with your healthy lifestyle:

✅ Start small – daily walks, home-cooked meals, and more water
✅ Ditch the guilt – enjoy the memories, not the regret
✅ Make a plan – set simple, realistic goals
✅ Move your body – even 20 mins a day makes a difference
✅ Prioritize sleep and hydration – recovery is key

Your comeback starts NOW. Let’s get back to feeling good — one step at a time! 🔄✨

💬 Drop a 🙌 if you’re recommitting to your health today!

07/18/2025

No matter how busy or tired you feel, showing up is what counts. Every workout—big or small—moves you closer to your goals. Remember, consistency beats perfection. Let’s get moving today! 💪✨

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Address

Dallas, TX

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+14698313147

Website

http://www.ABCHealthAndFitness.com/

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Make Your Workplace - A Healthier Place

We serve the small to medium size businesses and organizations by providing health and wellness services. More than a gym, we provide on-site or off-site Body Scanning, Group Fitness Classes, Personal Trainers, Nutrition Services, Health Coaches, Massage Therapist and Health Screening. All with one goal in mind - to get and keep the workplace healthy.