In Shape Central

In Shape Central A community celebrating strength, confidence, and healthy living — because feeling good matters at every stage of life.

07/06/2024
06/30/2024

It takes about 28 days for skin cells to form and die off - no wonder those stupid ant bites take so long to clear up!

06/12/2024

The happiness of your life depends on the quality of your thoughts!
Choose to be happy !

06/07/2024

5 Simple Rules to be HAPPY

- Free your heart from hatred.
- Free your mind from worries.
- Live simply.
- Give more.
- Expect less.

05/22/2024

Saw something on LinkedIn today.

I no longer listen to what people say. I just watch what they do. Behavior never lies!

Winston Churchill

Image if everyone was judged by their actions not what they say who they are.

05/15/2024

Did it even happen if it wasn't digitally recorded?

Happy Mother’s Day❤️
05/12/2024

Happy Mother’s Day❤️

05/09/2024

Two things define you; your patience when you have nothing and your attitude when you have everything.

05/08/2024

ONE OF THE MOST ANTI-INFLAMMATORY
FOODS YOU CAN EAT

1. Berries: provide antioxidants known as anthocyanins, known to lower risk of heart & brain disease.

05/01/2024
04/30/2024

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