Meadows Chiropractic and Laser Center

Meadows Chiropractic and Laser Center Meadows Chiropractic is an office where the doctors take time with their patients. The doctors begin care with a detailed exam and history.

Treatments may include therapy to reduce pain or muscle spasm and do include an adjustment by one of 3 techniques.

✨ Thanksgiving is almost here!I just sent out our holiday newsletter with next week’s hours, turkey defrost tips, my fav...
11/21/2025

✨ Thanksgiving is almost here!

I just sent out our holiday newsletter with next week’s hours, turkey defrost tips, my favorite pie recipe, and our Supplement of the Month (Inflam-Enzymes, a natural digestive support that helps inflammation).

If you didn’t get it and want a copy, drop your email below or send me a message! 🦃 - https://mailchi.mp/meadowschiropractic/healthyglow-12777289

🌿 Feeling bloated or “blah” after meals? Your gut might be sending an SOS! Simple tweaks—like slowing down, chewing well...
10/29/2025

🌿 Feeling bloated or “blah” after meals? Your gut might be sending an SOS!

Simple tweaks—like slowing down, chewing well, and sipping ginger tea can make a big difference 💚

We’re excited to welcome Kristalyn (Wed 2–6) & April (Fri) to our massage team, offering 60-, 90-, and 120-min massages 💆‍♀️

✨ Coming soon: Full Body Stretch with Andy, starting after Nov. 1! - https://mailchi.mp/meadowschiropractic/healthyglow-12777016

If you aren't a part of our "Pantry Challenge" this week, here's the post from today: We’ve cleaned, sorted, grouped, an...
10/25/2025

If you aren't a part of our "Pantry Challenge" this week, here's the post from today:

We’ve cleaned, sorted, grouped, and contained… now it’s time to look a little closer. 👀

Today’s focus: Spices, oils & sneaky ingredients, the quiet culprits that can throw off your gut health.

Start with a quick label check:
🚫 Hidden sugars (anything ending in -ose)
🧴 Seed oils like canola, soybean, or corn
🌈 Artificial dyes or preservatives
💨 “Natural flavoring” (that isn’t so natural!)

Toss what’s expired, and wipe down your spice shelf while you’re at it.
I’m always surprised by how old some jars get, and how many “healthy” foods hide not-so-healthy ingredients inside. 😅

📩 Check your email today!

I’ve included a PDF guide with a list of common sneaky ingredients to watch for, it’s perfect to keep on your phone for grocery trips. 🧾
✨ While you’re checking those spice blends, try swapping out store-bought packets with this simple homemade taco seasoning recipe:

👉 The Garden Grazer – Taco Seasoning https://www.thegardengrazer.com/taco-seasoning/ 🌮
📸 Today’s photo challenge:

Share your sneakiest ingredient find or your freshly organized spice shelf in the Facebook group!

You’re almost to the finish line, tomorrow we’ll celebrate your refreshed pantry and talk about keeping it that way. 🌿

We just received another great review on Google:
10/24/2025

We just received another great review on Google:

Anyone else’s pantry feeling a little chaotic lately? 😅I’m hosting a 7-Day Pantry Refresh Challenge, and it’s the perfec...
10/19/2025

Anyone else’s pantry feeling a little chaotic lately? 😅
I’m hosting a 7-Day Pantry Refresh Challenge, and it’s the perfect way to get organized and feel better from the inside out!

We’re clearing space, cleaning shelves, and restocking with foods that actually support energy, gut health, and focus. You don’t have to redo your whole pantry, I’m just doing one cabinet and one drawer myself!

This challenge is fun, simple, and totally free! 🙌

Local friends, you’ll have a chance to win prizes for:
🏆 Most Improved Pantry
📅 Oldest Expiration Date
🤪 Weirdest “Why did I buy this?” item

And everyone’s welcome to join!
If you’re local, you’ll also get a thank-you gift, including a discounted massage at Meadows Chiropractic & Laser Center. 💆‍♀️

If you want to join us, you can still hop in, it’s not too late!
👉 https://docs.google.com/forms/d/e/1FAIpQLSe6T6QuTGZ1K3Cm4_8KUeIqj7TrsYgau03LGUQDUnEkVFEhwQ/viewform

Come hang out, have some fun, and start the season feeling refreshed (and a little more organized 😉).

Breakouts, redness, or flare-ups that appear out of nowhere? 👀 Your skin may be reflecting what’s happening in your gut!...
10/15/2025

Breakouts, redness, or flare-ups that appear out of nowhere? 👀

Your skin may be reflecting what’s happening in your gut! Learn simple ways to support digestion and restore your glow. Then join our 🥫 Pantry Refresh Challenge to clean out, restock, and reset before the holidays.

👉 https://mailchi.mp/meadowschiropractic/healthyglow

We’re fully stocked with D-Hist and D-Hist Jr.! 🌼💨If fall allergies have you sniffling and sneezing, you’ll love this na...
10/15/2025

We’re fully stocked with D-Hist and D-Hist Jr.! 🌼💨

If fall allergies have you sniffling and sneezing, you’ll love this natural way to support clear breathing and a healthy immune response.

🌿 Why we love it:
• Supports healthy histamine response
• Helps maintain clear nasal passages
• Non-drowsy formula with quercetin, stinging nettle, bromelain, and NAC
• Kid-friendly D-Hist Jr. chewables available too!

Stop by the front desk or call 214-987-9973 to reserve your bottle before they fly off the shelves again! 🍂



These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

🍁 It’s time for a Fall Pantry Refresh! 🍁Join Dr. Ellis and the Meadows Chiropractic team for a 7-Day Pantry Reset Challe...
10/13/2025

🍁 It’s time for a Fall Pantry Refresh! 🍁

Join Dr. Ellis and the Meadows Chiropractic team for a 7-Day Pantry Reset Challenge starting Monday, Oct. 20!

We’ll clean, declutter, restock, and make room for healthy habits before the holidays hit.

🎁 Everyone who joins gets a small thank-you gift!
🏆 Plus, prizes for Most Improved Pantry and Oldest Expiration Find!
(Must be local to receive gifts or win prizes.)

👉 Sign up here:

https://docs.google.com/forms/d/e/1FAIpQLSe6T6QuTGZ1K3Cm4_8KUeIqj7TrsYgau03LGUQDUnEkVFEhwQ/viewform

Comment 🍁 once you’ve joined so we can cheer you on!

Let’s make healthy choices easier (and more fun!) this season 💚

Your pantry called… it’s ready for a refresh 😄🍁Join Dr. Ellis for our Fall Pantry Refresh Challenge starting Oct 20!We’l...
10/09/2025

Your pantry called… it’s ready for a refresh 😄🍁

Join Dr. Ellis for our Fall Pantry Refresh Challenge starting Oct 20!

We’ll declutter, restock healthy staples, and maybe even help those fall sniffles with D-Hist 🌼

🧺 7 days • Fun prizes • A cozier, healthier kitchen!
📬 Check your email from Meadows Chiropractic for the sign-up link — or message us if you didn’t see it!


https://mailchi.mp/meadowschiropractic/september-natural-pain-relief-12776772

Address

13140 Coit Road Suite 104
Dallas, TX
75240

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 5pm
Wednesday 10am - 7pm
Thursday 10am - 5pm
Friday 10am - 6pm
Saturday 10am - 2pm

Telephone

+12149879973

Website

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Our Story

Meadows Chiropractic was born from the frustration of two chiropractors, Dr. Frank Cox, DC and Dr. Andrea Ellis, DC over patient care and billing. Both had worked for other chiropractic offices and had reached a breaking point as it related to how little time they got to spend treating patients. It was strongly encouraged to only spend 3-5 minutes per patient for treatment. Numbers and quantity were the name of the game, not quality.

They both quit their salaried positions during the 2009 economic recession to strike out on their own. It was a hard time, as loans were scarce, but they started small. It’s had to believe it’s been almost 9 years!

Located on the ground floor of the One Glen Lakes building, Meadows Chiropractic has 3 Doctors of Chiropractic and 2 massage therapists.

They offer chiropractic visits that vary in time from 10 minutes to 30 minutes, depending on the patient’s needs. In addition to adjusting, several therapies such as ice, muscle stimulation, and traction used to treat various issues.