01/07/2026
Did you know that the flu is constantly around us? It is not only here during certain seasons or during cold times of the year. We just happen to treat our bodies a little different when it is darker and colder. As we weaken the immune system, it allows viruses like the flu to come in and take over.
We find it interesting that not many people talk about prevention or improving the immune system to fight against the flu.
We decided to share a few NATURAL health tips for a more natural approach t to stay healthy this flu ‘season’.
Most import to least important.
Diet (Nutrient dense, Whole Foods, Organic Bone Broth, Fasting/Intermittent Fasting)
Lifestyle & Sleep (Exercise, Hydration, SLEEP, etc)
Antiviral & Immune-Modulating Herbs (Lions mane, Echinacea, Elderberry, etc)
Vitamins & Supplements (especially, A, C, D, Zinc, NAD, etc)
Water (Therapies Salt water gargling, Hot/Cold Therapy, Steam inhalation, Net pots, etc)
-credit N. Apelian Ph.D. The Wholistic Guide to Wellness
Also, how about checking the NERVOUS SYSTEM?! The one ring (JK, Lord of the rings ref), the one SYSTEM that controls and coordinates all other systems!
Tell your mom, the best doctors give the lease medicine
/ How to fight the flu naturally / Cold and flu season / Natural remedies for the flu / Raising healthy families / Raising healthy kids / Natural immune system boosters / Drug free health