Back to Health Physical Medicine

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Back to Health Physical Medicine We want you to live a happy, healthy, pain-free life without the use of harmful drugs or surgeries.

At Back to Health Physical Medicine, we take great pride in providing the finest multi-disciplinary health care. We offer a wide variety of services including medical care, chiropractic care, physical rehabilitation, stem cell injections, trigger point injections, medical weight loss, nutrition counseling, spinal decompression, cold laser therapy and massage therapy.

30/05/2025

💧 Nighttime Hydration Tip

Before you hit the pillow, drink a small glass of water to stay hydrated throughout the night. This simple habit supports your metabolism, aids in muscle recovery, and keeps your body balanced while you sleep. 🌙🛌

✨ Pro tip: Keep a glass by your bedside as a reminder—your body will thank you.

29/05/2025

🍽️ Gut-Healthy and Full of Flavor

Say hello to your new favorite dinner: Balsamic Roasted Vegetable Primavera 🥦🍅🧄

Packed with fiber, antioxidants, and anti-inflammatory ingredients, this dish supports a healthy gut and satisfies your taste buds.

🥗 Eating well doesn’t have to be boring—it’s about making choices that feel good and fuel your wellness journey.

28/05/2025

🥑 Fuel Your Nervous System with Omega-3s

Supporting your central nervous system starts with what’s on your plate! Add foods like salmon, walnuts, and flaxseeds to your meals to help reduce inflammation and support healthy nerve function. 🧠✨

These powerful nutrients are essential for brain health, cellular repair, and overall vitality.

🌿 Small dietary shifts can lead to big results—start nourishing your body today!

24/05/2025

😴 Sleep Your Way to a Healthier Back

Proper sleep isn’t just restful—it’s restorative. Quality rest gives your spine and muscles time to repair, making it a key player in back pain relief.

💤 Prioritize your sleep to support healing from the inside out.

22/05/2025

👠 Did You Know?

Wearing high heels regularly can shift your posture and throw off the spine’s natural curve—leading to back pain and misalignment.

👣 Support your spine by choosing footwear that prioritizes comfort and alignment.

19/05/2025

⚡ Nerve Pain Holding You Back?

Burning, tingling, sensitivity, or weakness—these signs of neuropathy can seriously impact your quality of life.

🌿 Let us help you find real relief with treatments that address the root cause, not just the symptoms.

17/05/2025

💡 Innovative Relief for Neuropathy Pain

We use cutting-edge treatments like light therapy, electrostimulation, nutrition support, and more to improve circulation and heal nerve damage.

💬 Want to know what’s right for you? Our team is here to help—reach out today.

14/05/2025

🔥 Neuropathy Is More Than Just Discomfort

It can make everyday tasks feel overwhelming—disrupting sleep, reducing mobility, and affecting your overall well-being.

🗣️ Ask us how we can help manage neuropathy pain and restore balance to your life.

12/05/2025

🦶 Soothe Tired Feet Naturally

Tired, achy feet? Add a few drops of peppermint oil to warm water for a refreshing foot soak that relaxes muscles and calms the senses. 🍃🛁

Sometimes the simplest remedies make the biggest difference.

10/05/2025

🌟 Personalized Care for Low Back Pain

We take a whole-body approach to easing low back pain—blending physical therapy, chiropractic adjustments, and pain relief techniques with lifestyle support.

💬 Ready to move better and feel stronger? Talk to our team and learn how we can help you reclaim your comfort.

09/05/2025

👣 Knee Pain Slowing You Down?

If you’re dealing with persistent aches, swelling, stiffness, or weakness in your knees, it’s time to take action. Mobility struggles don’t have to be your norm.

🌿 Our team is here to guide you toward lasting relief from knee pain—naturally and effectively.

03/05/2025

💪 Strengthen Your Spine with Prone Leg Lifts

Support your spine and ease discopathy pain with this simple but powerful move. 🧍‍♀️ Prone leg lifts build back strength, relieve pressure, and help improve posture. Your back will thank you. 🙌

Looking for more exercises tailored to your needs? Come see us at Back to Health Physical Medicine—we’ll create a personalized movement plan to support your healing journey. 🌿

Address

7557 Rambler Road, Ste 720

75231

Opening Hours

Monday 09:00 - 13:00
15:00 - 18:00
Tuesday 15:00 - 18:00
Wednesday 09:00 - 13:00
15:00 - 18:00
Thursday 09:00 - 13:00
15:00 - 18:00
Friday 09:00 - 13:00

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