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Krista Wellness Journey, Dallas, TX (2026)

02/16/2026

LOW-CARB NIGHT SNACKS 🌙
1️⃣ Greek Yogurt Bowl – nonfat Greek yogurt, cinnamon → 20g protein / 6g carbs
2️⃣ Cottage Cheese Bowl – low-fat cottage cheese → 25g protein / 8g carbs
3️⃣ Hard-Boiled Eggs – 2 large eggs → 12g protein / 1g carbs
4️⃣ Turkey Roll-Ups – turkey slices, mustard → 18g protein / 3g carbs
5️⃣ Protein Shake – whey isolate, water → 25g protein / 2g carbs
6️⃣ Tuna Bowl – tuna in water, lemon → 28g protein / 0g carbs
7️⃣ String Cheese – 1 mozzarella stick → 7g protein / 1g carbs
8️⃣ Egg Whites Cup – cooked egg whites → 20g protein / 2g carbs
9️⃣ Skyr Yogurt – 1 cup plain → 19g protein / 7g carbs
🔟 Cottage Cheese & Cinnamon – cottage cheese, cinnamon → 25g protein / 6g carbs
1️⃣1️⃣ Turkey & Cheese Plate – turkey slices, cheese → 22g protein / 2g carbs
1️⃣2️⃣ Protein Coffee (Decaf) – coffee, protein powder, almond milk → 25g protein / 4g carbs
1️⃣3️⃣ Shrimp Bowl – shrimp, lemon → 23g protein / 1g carbs
1️⃣4️⃣ Greek Yogurt & Cocoa – Greek yogurt, cocoa powder → 22g protein / 7g carbs
1️⃣5️⃣ Peanut Butter Protein Bite – peanut butter, whey protein → 12g protein / 5g carbs

02/16/2026

Protein-Packed Egg Salad with only 210 calories per serving 🤩🔥
So creamy. So well mixed. Meal prep just got easier!! 😍
Recipe 👇

02/16/2026

LOW-SUGAR, HIGH-PROTEIN DESSERTS 🍓
1️⃣ Greek Yogurt Cheesecake Bowl – Greek yogurt, vanilla extract, stevia → 30g protein / 10g carbs
2️⃣ Chocolate Protein Pudding – whey protein, Greek yogurt, cocoa powder → 32g protein / 8g carbs
3️⃣ Protein Mug Cake – protein powder, egg whites, almond flour → 30g protein / 7g carbs
4️⃣ Cottage Cheese Ice Cream – cottage cheese, vanilla, sweetener → 28g protein / 9g carbs
5️⃣ Protein Strawberries & Cream – Greek yogurt, strawberries → 25g protein / 11g carbs
6️⃣ Protein Chia Pudding – chia seeds, protein powder, almond milk → 27g protein / 14g carbs
7️⃣ Peanut Butter Protein Bites – peanut butter, whey protein → 15g protein / 6g carbs
8️⃣ Skyr Chocolate Bowl – skyr, cocoa powder, stevia → 22g protein / 9g carbs
9️⃣ Protein Rice Cake Stack – rice cake, Greek yogurt, cinnamon → 18g protein / 15g carbs
🔟 Vanilla Protein Smoothie – whey protein, almond milk, ice → 25g protein / 4g carbs
1️⃣1️⃣ Cottage Cheese & Cocoa – cottage cheese, cocoa powder → 26g protein / 8g carbs
1️⃣2️⃣ Protein Pancake Bowl – egg whites, protein powder → 34g protein / 10g carbs
1️⃣3️⃣ Chocolate Yogurt Bark – Greek yogurt, dark chocolate chips → 24g protein / 12g carbs
1️⃣4️⃣ Almond Butter Protein Dip – protein powder, almond butter → 20g protein / 8g carbs
1️⃣5️⃣ Protein Lemon Cream – Greek yogurt, lemon juice, sweetener → 23g protein / 9g carbs

02/16/2026

Strawberry cheesecake + protein.
This looks like a dessert you’d expect to be heavy and sugary,

but nutritionally it’s built very differently.
Here’s why snacks like this actually work when you’re trying to eat better:

Most cheesecake desserts rely on sugar, cream, and refined carbs.
That combination tastes great at first, then leads to a crash and more cravings.
This is different.

Protein slows digestion and keeps blood sugar stable.
Greek yogurt and cream cheese create real cheesecake flavor without baking.
Strawberries add natural sweetness with fiber, not syrup.

The result is a dessert that feels light, fluffy, and indulgent
but actually keeps you satisfied.
No oven.

No sugar overload.
No “diet” aftertaste.

Just familiar flavors, rebuilt smarter.
Would you eat this as a snack or save it for dessert? 🍓✨

02/16/2026

Orange creamsicle + protein + no sugar crash.
This looks like something you’d grab from a dessert fridge at a café,
but nutritionally it’s built very differently.

Here’s why snacks like this actually work when you’re trying to eat better:

Most “creamsicle” style desserts are loaded with added sugar and cream.
That combination spikes blood sugar fast, gives you a quick energy boost,
then leaves you hungry again not long after.
This is different.

Protein slows digestion and helps keep blood sugar stable.

Greek yogurt and cottage cheese create creaminess without heavy cream.
Real orange adds natural sweetness and brightness without syrups.
The result is a dessert that tastes nostalgic and indulgent

but doesn’t trigger the crash-and-crave cycle.
No refined sugar overload.
No artificial aftertaste.
No baking.

Just simple ingredients blended smarter.
This is what high-protein snacks should look like:

fun, familiar flavors built in a better way.
Would you prep a few for the week or eat one right away? 🍊✨

02/16/2026

Pistachio + cardamom + protein.
This looks like something you’d order at a minimalist café,

but nutritionally it’s built very differently.
Most mousse-style desserts rely on heavy cream and sugar

That combination gives a quick hit of energy,
followed by a crash and more cravings.
This is different.

Protein slows digestion and helps keep blood sugar stable.

Pistachios add healthy fats that increase satiety.

Cardamom adds depth without needing extra sweetness

The result is a dessert that feels rich and indulgent
but actually keeps you satisfied.
No baking.
No refined sugar overload.
No artificial “diet” aftertaste.
Just simple ingredients structured the right way.

This is what high-protein desserts should look like:

clean, calm, and repeatable.
Would you have this as a snack or after dinner? 🌿✨

02/16/2026

Taco bowls + ranch + protein.
This looks like something you’d grab from a fast-casual spot,

but nutritionally it’s built very differently.
Here’s why bowls like this actually work when you’re trying to eat better without feeling restricted:

Most taco-style meals rely on tortillas, chips, and heavy sauces.
That combination adds refined carbs and hidden sugars, leading to a quick spike and crash.
This is different.

Protein from the chicken keeps you full longer.
Cauliflower rice replaces refined carbs without sacrificing volume.
Greek yogurt turns ranch into a high-protein sauce instead of a calorie bomb.
Vegetables add crunch without turning it into a “diet salad.”

The result is a bowl that feels indulgent and satisfying
but doesn’t leave you sluggish afterward.
No tortillas.

No hidden sugar sauces.
No random extras.

Just simple ingredients layered the right way.
This is what meal prep should look like when it’s built smarter.

Would you prep all four for the week or eat one immediately?

02/16/2026

Creamy gochujang chicken + zucchini noodles.

This looks like a rich, spicy noodle bowl you’d order at a restaurant,

but nutritionally it’s built very differently.
Here’s why bowls like this actually work when you’re trying to eat lower carb without sacrificing flavor:

Most spicy noodle dishes rely on sugar-heavy sauces and refined carbs.
That combo tastes great at first, then leads to a crash and hunger soon after.
This is different.
Protein from the chicken slows digestion and keeps you full.
Zucchini replaces noodles without the carb load.
Greek yogurt turns gochujang into a creamy sauce without added sugar.
Sesame oil adds richness so it actually feels satisfying.

The result is a bowl that tastes indulgent and spicy
but doesn’t leave you feeling heavy afterward.
No refined noodles.

No sugar-loaded sauces.
No “diet food” vibes.
Just bold flavors, built smarter.

This is what balanced comfort food should look like.

02/16/2026

Avocado + protein + dessert energy.
This looks like a bowl of ice cream you’d eat with a spoon on the couch,

but nutritionally it’s built to do the opposite of a sugar-heavy dessert.

Here’s why bowls like this actually work when you’re trying to eat low carb without feeling restricted:

Most sweet bowls are built around fruit, syrups, or granola.
That means fast carbs, a blood sugar spike, and hunger not long after.
This is different.

Protein slows digestion and helps keep blood sugar stable.
Avocado provides healthy fats that increase satiety and creaminess.
The toppings add texture without turning it into a sugar bomb.
The result is a bowl that feels indulgent and comforting
but keeps you full instead of triggering cravings.
No refined sugar.
No baking.
No artificial dessert taste.
Just simple ingredients, blended smarter.
This is what low-carb desserts should look like:
food that feels normal, satisfying, and easy to repeat.
Dessert doesn’t have to disappear.
It just has to be built better.

02/16/2026

Avocado + cucumber + real crunch.
This looks like a simple side salad,
but nutritionally it’s the opposite of a heavy, carb-loaded bowl.

Here’s why meals like this actually work when you’re trying to eat lower carb without feeling restricted:

Most “healthy” salads are built around sweet dressings, dried fruit, or croutons.
That means hidden sugars, extra carbs, and something that leaves you hungry again an hour later.

This is different.
Avocado provides healthy fats that slow digestion and keep you full.
Cucumber adds volume and hydration with minimal carbs.
Pumpkin seeds bring crunch plus minerals and extra satiety.
Lemon and olive oil give flavor without relying on sugar.
The result is a bowl that feels fresh and satisfying
without triggering cravings later.
No bottled dressing.
No added sugars.
No processed extras.
Just real ingredients, balanced the right way.
This is what low-carb eating should look like:
food that’s simple, enjoyable, and easy to repeat.
Light doesn’t have to mean unsatisfying.
It just has to be built better.
Would you eat this as a side or make it your full meal? 🥑🥒

Krista Wellness Journey

02/16/2026

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